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Cerrar

Receta Instead of bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 g wholewheat flour
Little milk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		bread flour
62.5g 		water
50.05g 		milk
0.0g 		egg
5.5g 		butter
6.25g 		yeast
0.88g 		sugar
0.53g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 7.49 0.0 n/a 0.69 0.05 0.34 0.0 0.0 8.57 68.56
Total Fat (g) 1.04 0.0 n/a 0.55 5.07 0.04 0.0 0.0 6.69 53.52
Carbohydrates (g) 45.33 0.0 n/a 0.04 0.0 0.33 0.52 0.0 46.24 369.92
Ash (g) 0.29 0.05 n/a 0.05 0.13 0.06 0.0 0.75 1.33 10.64
Calories (kcal) 225.625 0.0 n/a 7.865 44.813 2.581 2.032 0.0 282.916 2263.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Fructose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Lactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Maltose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.35 49.99 n/a 4.17 0.99 0.07 0.0 0.0 63.58 508.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 0.0 n/a 0.04 0.0 0.0 0.52 0.0 0.76 6.08
Galactose (g) n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.08
Dietary Fiber (g) 1.5 0.0 n/a 0.0 0.0 0.2 0.0 0.0 1.7 13.6
Calcium (mg) 9.375 1.501 n/a 2.915 1.5 0.56 0.005 0.18 16.037 128.296
Iron (mg) 2.76 0.0 n/a 0.1 0.0 0.15 0.0 0.0 3.01 24.08
Magnesium (mg) 15.625 0.5 n/a 0.66 0.125 0.858 0.0 0.008 17.775 142.2
Phosphorus (mg) 60.625 0.0 n/a 10.505 1.5 11.288 0.0 0.0 83.918 671.344
Potassium (mg) 62.5 0.0 n/a 7.37 1.5 17.5 0.011 0.06 88.941 711.528
Sodium (mg) 1.25 2.002 n/a 7.7 36.0 0.438 0.0 290.685 338.074 2704.592
Zinc (mg) 0.53 0.01 n/a 0.06 0.01 0.06 0.0 0.0 0.66 5.28
Copper (mg) 0.113 0.005 n/a 0.006 0.0 0.004 0.0 0.0 0.128 1.024
Manganese (mg) 0.494 0.0 n/a 0.002 0.0 0.005 0.0 0.001 0.502 4.016
Selenium (mcg) 24.8 0.0 n/a 1.7 0.1 0.2 0.0 0.0 26.8 214.4
Vitamin A, IU (IU) 1.25 0.0 n/a 26.785 156.188 0.009 0.0 0.0 184.231 1473.848
Retinol (mcg) 0.0 0.0 n/a 7.645 41.938 0.0 0.0 0.0 49.583 396.664
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 7.7 42.75 0.0 0.0 0.0 50.45 403.6
Beta Carotene (mcg) 0.625 0.0 n/a 0.55 9.875 0.0 0.0 0.0 11.05 88.4
Vitamin E (mg) 0.25 0.0 n/a 0.05 0.15 0.0 0.0 0.0 0.45 3.6
Vitamin D (IU) n/a 0.0 n/a 1.925 3.5 n/a n/a n/a 5.425 43.4
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 49.375 0.0 n/a 18.205 0.0 0.0 0.0 0.0 67.58 540.64
Tocopherol, beta (mg) 0.13 n/a n/a 0.0 0.0 n/a n/a n/a 0.13 1.04
Tocopherol, gamma (mg) 0.9 n/a n/a 0.03 0.0 n/a n/a n/a 0.93 7.44
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.506 0.0 n/a 0.004 0.001 0.021 0.0 0.0 0.531 4.248
Riboflavin (mg) 0.319 0.0 n/a 0.026 0.002 0.048 0.0 0.0 0.395 3.16
Niacin (mg) 4.719 0.0 n/a 0.004 0.003 0.348 0.0 0.0 5.073 40.584
Pantothenic acid (mg) 0.275 0.0 n/a 0.079 0.007 0.099 0.0 0.0 0.46 3.68
Vitamin B-6 (mg) 0.025 0.0 n/a 0.008 0.0 0.014 0.0 0.0 0.046 0.368
Folate (mcg) 114.375 0.0 n/a 2.585 0.188 20.475 0.0 0.0 137.623 1100.984
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.07 0.01 0.0 0.0 0.0 0.08 0.64
Choline (mg) 6.5 0.0 n/a 13.8 1.2 0.3 0.0 0.0 21.8 174.4
Folic acid (mcg) 93.75 0.0 n/a 0.0 0.0 0.0 0.0 0.0 93.75 750.0
Tryptophan (g) 0.088 n/a n/a 0.009 0.001 0.004 n/a 0.0 0.102 0.816
Threonine (g) 0.2 n/a n/a 0.031 0.003 0.017 n/a 0.0 0.251 2.008
Isoleucine (g) 0.275 n/a n/a 0.037 0.003 0.019 n/a 0.0 0.334 2.672
Leucine (g) 0.519 n/a n/a 0.06 0.005 0.027 n/a 0.0 0.61 4.88
Lysine (g) 0.144 n/a n/a 0.05 0.004 0.028 n/a 0.0 0.226 1.808
Methionine (g) 0.131 n/a n/a 0.021 0.001 0.007 n/a 0.0 0.16 1.28
Cystine (g) 0.169 n/a n/a 0.015 0.001 0.004 n/a 0.0 0.189 1.512
Phenylalanine (g) 0.369 n/a n/a 0.037 0.003 0.016 n/a 0.0 0.425 3.4
Tyrosine (g) 0.206 n/a n/a 0.028 0.003 0.014 n/a 0.0 0.25 2.0
Valine (g) 0.313 n/a n/a 0.047 0.004 0.021 n/a 0.0 0.384 3.072
Arginine (g) 0.263 n/a n/a 0.045 0.002 0.019 n/a 0.0 0.328 2.624
Histidine (g) 0.156 n/a n/a 0.017 0.001 0.009 n/a 0.0 0.183 1.464
Alanine (g) 0.231 n/a n/a 0.041 0.002 0.022 n/a 0.0 0.296 2.368
Aspartic acid (g) 0.3 n/a n/a 0.073 0.004 0.034 n/a 0.0 0.411 3.288
Glutamic acid (g) 2.625 n/a n/a 0.092 0.011 0.049 n/a 0.0 2.778 22.224
Glycine (g) 0.256 n/a n/a 0.024 0.001 0.016 n/a 0.0 0.297 2.376
Proline (g) 0.881 n/a n/a 0.028 0.005 0.014 n/a 0.0 0.929 7.432
Serine (g) 0.363 n/a n/a 0.053 0.003 0.017 n/a 0.0 0.436 3.488
Cholesterol (mg) 0.0 0.0 n/a 23.265 13.438 0.0 0.0 0.0 36.703 293.624
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 n/a 0.171 3.211 0.005 0.0 0.0 3.536 28.288
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.088 0.0 n/a 0.21 1.314 0.022 0.0 0.0 1.633 13.064
Polyunsaturated (g) 0.456 0.0 n/a 0.075 0.19 0.0 0.0 0.0 0.721 5.768