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Receta Institute's Best Apple Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x -(up to)
6 x -(up to)
7 x Smith apples, peeled, cored, and cut into 1/2-inch wedges
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		flour
35.16g 		kosher salt
0.38g 		sugar
3.15g 		butter
19.52g 		shortening
11.2g 		ice water
9.25g 		sugar
18.75g 		flour
0.73g 		cinnamon
0.16g 		butter
1.78g 		salt
0.09g 		Total Per Serving Total for Recipe
Protein (g) 3.63 0.0 0.0 0.17 0.0 0.0 0.0 0.08 0.01 0.02 0.0 3.89 31.12
Total Fat (g) 0.34 0.0 0.0 15.84 11.2 0.0 0.0 0.01 0.0 1.44 0.0 28.83 230.64
Carbohydrates (g) 26.83 0.0 3.15 0.01 0.0 0.0 18.75 0.56 0.13 0.0 0.0 49.43 395.44
Ash (g) 0.17 0.37 0.0 0.41 0.0 0.01 0.0 0.0 0.01 0.04 0.09 1.1 8.8
Calories (kcal) 127.969 0.0 12.191 139.994 99.008 0.0 72.563 2.666 0.401 12.727 0.0 467.518 3740.144
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.19 0.0 0.0 3.1 0.0 9.24 0.01 0.09 0.02 0.28 0.0 16.92 135.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 3.15 0.01 0.0 0.0 18.73 0.0 0.0 0.0 0.0 21.99 175.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1.1 8.8
Calcium (mg) 5.273 0.09 0.032 4.686 0.0 0.278 0.188 0.11 1.628 0.426 0.023 12.733 101.864
Iron (mg) 1.63 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.01 0.0 0.0 1.69 13.52
Magnesium (mg) 7.734 0.004 0.0 0.391 0.0 0.093 0.0 0.161 0.098 0.036 0.001 8.516 68.128
Phosphorus (mg) 37.969 0.0 0.0 4.686 0.0 0.0 0.0 0.791 0.104 0.426 0.0 43.976 351.808
Potassium (mg) 37.617 0.03 0.063 4.686 0.0 0.0 0.375 0.784 0.7 0.426 0.008 44.689 357.512
Sodium (mg) 0.703 145.343 0.0 112.464 0.0 0.37 0.0 0.015 0.016 10.224 36.336 305.47 2443.76
Zinc (mg) 0.25 0.0 0.0 0.02 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.27 2.16
Copper (mg) 0.049 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.001 0.0 0.0 0.052 0.416
Manganese (mg) 0.239 0.0 0.0 0.0 n/a 0.0 0.0 0.005 0.028 0.0 0.0 0.273 2.184
Selenium (mcg) 11.9 0.0 0.0 0.2 0.0 0.0 0.1 0.2 0.0 0.0 0.0 12.5 100.0
Vitamin A, IU (IU) 0.0 0.0 0.0 487.93 0.0 0.0 0.0 0.0 0.479 44.357 0.0 532.766 4262.128
Retinol (mcg) 0.0 0.0 0.0 131.013 0.0 0.0 0.0 0.0 0.0 11.91 0.0 142.923 1143.384
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 133.551 0.0 0.0 0.0 0.0 0.024 12.141 0.0 145.716 1165.728
Beta Carotene (mcg) 0.0 0.0 0.0 30.85 0.0 0.0 0.0 0.0 0.182 2.805 0.0 33.836 270.688
Vitamin E (mg) 0.02 0.0 0.0 0.45 0.09 0.0 0.0 0.0 0.0 0.04 0.0 0.61 4.88
Vitamin D (IU) n/a n/a n/a 10.934 n/a 0.0 n/a n/a n/a 0.994 n/a 11.928 95.424
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.024 0.0 0.0 0.024 0.192
Lutein + zeaxanthin (mcg) 6.328 0.0 0.0 0.0 0.0 0.0 0.0 0.132 0.361 0.0 0.0 6.821 54.568
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.03 0.24
Tocopherol, gamma (mg) 0.13 n/a n/a 0.0 3.3 n/a n/a 0.0 0.02 0.0 n/a 3.45 27.6
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 1.87 n/a n/a 0.0 0.0 0.0 n/a 1.88 15.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.278 0.0 0.0 0.002 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.286 2.288
Riboflavin (mg) 0.172 0.0 0.001 0.006 0.0 0.0 0.004 0.004 0.0 0.001 0.0 0.187 1.496
Niacin (mg) 2.074 0.0 0.0 0.008 0.0 0.0 0.0 0.043 0.002 0.001 0.0 2.128 17.024
Pantothenic acid (mg) 0.155 0.0 0.0 0.021 0.0 0.0 0.0 0.003 0.001 0.002 0.0 0.182 1.456
Vitamin B-6 (mg) 0.014 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.015 0.12
Folate (mcg) 64.336 0.0 0.0 0.586 0.0 0.0 0.0 1.34 0.01 0.053 0.0 66.325 530.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.32
Choline (mg) 3.7 0.0 0.0 3.7 n/a 0.0 0.0 0.1 0.0 0.3 0.0 7.8 62.4
Folic acid (mcg) 54.141 0.0 0.0 0.0 0.0 0.0 0.0 1.128 0.0 0.0 0.0 55.269 442.152
Tryptophan (g) 0.046 0.0 n/a 0.002 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.049 0.392
Threonine (g) 0.098 0.0 n/a 0.008 0.0 n/a n/a 0.002 0.0 0.001 0.0 0.109 0.872
Isoleucine (g) 0.127 0.0 n/a 0.01 0.0 n/a n/a 0.003 0.0 0.001 0.0 0.14 1.12
Leucine (g) 0.25 0.0 n/a 0.016 0.0 n/a n/a 0.005 0.0 0.001 0.0 0.272 2.176
Lysine (g) 0.081 0.0 n/a 0.014 0.0 n/a n/a 0.002 0.0 0.001 0.0 0.098 0.784
Methionine (g) 0.063 0.0 n/a 0.004 0.0 n/a n/a 0.001 0.0 0.0 0.0 0.069 0.552
Cystine (g) 0.077 0.0 n/a 0.002 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.081 0.648
Phenylalanine (g) 0.183 0.0 n/a 0.008 0.0 n/a n/a 0.004 0.0 0.001 0.0 0.195 1.56
Tyrosine (g) 0.109 0.0 n/a 0.008 0.0 n/a n/a 0.002 0.0 0.001 0.0 0.12 0.96
Valine (g) 0.148 0.0 n/a 0.012 0.0 n/a n/a 0.003 0.0 0.001 0.0 0.164 1.312
Arginine (g) 0.148 0.0 n/a 0.006 0.0 n/a n/a 0.003 0.0 0.001 0.0 0.157 1.256
Histidine (g) 0.081 0.0 n/a 0.004 0.0 n/a n/a 0.002 0.0 0.0 0.0 0.087 0.696
Alanine (g) 0.116 0.0 n/a 0.006 0.0 n/a n/a 0.002 0.0 0.001 0.0 0.125 1.0
Aspartic acid (g) 0.155 0.0 n/a 0.012 0.0 n/a n/a 0.003 0.001 0.001 0.0 0.171 1.368
Glutamic acid (g) 1.223 0.0 n/a 0.035 0.0 n/a n/a 0.025 0.001 0.003 0.0 1.288 10.304
Glycine (g) 0.13 0.0 n/a 0.004 0.0 n/a n/a 0.003 0.0 0.0 0.0 0.137 1.096
Proline (g) 0.422 0.0 n/a 0.016 0.0 n/a n/a 0.009 0.001 0.001 0.0 0.448 3.584
Serine (g) 0.183 0.0 n/a 0.01 0.0 n/a n/a 0.004 0.0 0.001 0.0 0.198 1.584
Cholesterol (mg) 0.0 0.0 0.0 41.979 0.0 0.0 0.0 0.0 0.0 3.816 0.0 45.795 366.36
Trans Fat (g) n/a n/a n/a n/a 3.743 n/a n/a n/a 0.0 n/a n/a 3.743 29.944
Saturated Fat (g) 0.056 0.0 0.0 10.03 2.603 0.0 0.0 0.001 0.001 0.912 0.0 13.603 108.824
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.042 n/a 0.0 0.042 0.336
Monounsaturated Fat (g) 0.032 0.0 0.0 4.104 7.216 0.0 0.0 0.001 0.0 0.373 0.0 11.726 93.808
Polyunsaturated (g) 0.144 0.0 0.0 0.594 0.781 0.0 0.0 0.003 0.0 0.054 0.0 1.575 12.6