Receta International Bean Dip (Best Bean Dip Ever Tasted) - Detailed Nutritional Facts
Amount Per Serving
12 servings in recipe |
refried beans
36.92g |
cream cheese
9.45g |
cream
28.35g |
onions
8.0g |
salsa
18.48g |
taco seasoning
0.44g |
chili peppers
10.86g |
jack
11.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.0 | 0.56 | 0.59 | 0.15 | 0.28 | 0.0 | 0.08 | 2.69 | 6.34 | 76.08 |
Total Fat (g) | 0.43 | 3.24 | 5.59 | 0.02 | 0.04 | 0.0 | 0.03 | 3.33 | 12.67 | 152.04 |
Carbohydrates (g) | 5.63 | 0.38 | 0.82 | 0.59 | 1.29 | 0.25 | 0.5 | 0.07 | 9.54 | 114.48 |
Ash (g) | 0.74 | 0.12 | 0.24 | 0.06 | 0.3 | 0.17 | 0.14 | 0.39 | 2.17 | 26.04 |
Calories (kcal) | 33.594 | 32.319 | 54.716 | 2.56 | 6.654 | 0.83 | 2.28 | 41.03 | 173.983 | 2087.796 |
Starch (g) | 3.3 | 0.03 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.34 | 40.08 |
Sucrose (g) | 0.17 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.17 | 2.04 |
Glucose (dextrose) (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | 0.0 | 0.3 | 0.99 | n/a | n/a | n/a | n/a | n/a | 1.3 | 15.6 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 28.11 | 5.14 | 21.11 | 7.19 | 16.58 | 0.03 | 10.13 | 4.51 | 92.79 | 1113.48 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.17 | 0.3 | 0.99 | 0.19 | n/a | 0.08 | n/a | 0.06 | 1.79 | 21.48 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.9 | 0.0 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 2.6 | 31.2 |
Calcium (mg) | 12.183 | 9.261 | 31.185 | 5.76 | 2.218 | n/a | 3.909 | 82.06 | 146.576 | 1758.912 |
Iron (mg) | 0.62 | 0.04 | 0.05 | 0.12 | 0.41 | 0.03 | 0.14 | 0.08 | 1.49 | 17.88 |
Magnesium (mg) | 14.028 | 0.851 | 2.835 | 1.6 | 2.957 | n/a | 0.434 | 2.97 | 25.676 | 308.112 |
Phosphorus (mg) | 40.978 | 10.017 | 32.603 | 2.96 | 5.545 | n/a | 1.195 | 48.84 | 142.137 | 1705.644 |
Potassium (mg) | 124.04 | 13.041 | 39.974 | 22.08 | 49.905 | n/a | 12.271 | 8.91 | 270.22 | 3242.64 |
Sodium (mg) | 165.756 | 30.335 | 22.68 | 1.28 | 79.478 | 35.634 | 43.111 | 58.96 | 437.233 | 5246.796 |
Zinc (mg) | 0.24 | 0.05 | 0.11 | 0.03 | 0.03 | n/a | 0.01 | 0.33 | 0.8 | 9.6 |
Copper (mg) | 0.063 | 0.002 | 0.006 | 0.006 | 0.018 | n/a | n/a | 0.003 | 0.099 | 1.188 |
Manganese (mg) | 0.122 | 0.001 | 0.003 | 0.013 | n/a | n/a | n/a | 0.001 | 0.14 | 1.68 |
Selenium (mcg) | 2.4 | 0.2 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 5.1 | 61.2 |
Vitamin A, IU (IU) | 0.0 | 119.543 | 163.296 | 79.76 | 101.658 | 41.433 | 13.683 | 84.59 | 603.962 | 7247.544 |
Retinol (mcg) | 0.0 | 33.926 | 45.36 | 0.0 | 0.0 | n/a | 0.0 | 21.12 | 100.406 | 1204.872 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 34.209 | 45.927 | 4.0 | 5.175 | n/a | 0.652 | 21.78 | 111.743 | 1340.916 |
Beta Carotene (mcg) | 0.0 | 3.875 | 7.371 | 47.84 | n/a | n/a | n/a | 8.58 | 67.666 | 811.992 |
Vitamin E (mg) | 0.02 | 0.06 | 0.12 | 0.04 | n/a | n/a | n/a | 0.03 | 0.28 | 3.36 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 90.96 | n/a | n/a | n/a | 0.0 | 90.96 | 1091.52 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.38 | 0.0 | 0.01 | n/a | n/a | n/a | n/a | n/a | 0.4 | 4.8 |
Tocopherol, delta (mg) | 0.03 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.03 | 0.36 |
Vitamin C (mg) | 2.2 | 0.0 | 0.3 | 1.5 | 0.7 | 0.2 | 3.7 | 0.0 | 8.6 | 103.2 |
Thiamin (mg) | 0.015 | 0.002 | 0.011 | 0.005 | 0.009 | n/a | 0.001 | 0.002 | 0.045 | 0.54 |
Riboflavin (mg) | 0.007 | 0.012 | 0.048 | 0.006 | 0.006 | n/a | 0.003 | 0.043 | 0.126 | 1.512 |
Niacin (mg) | 0.155 | 0.014 | 0.031 | 0.042 | 0.2 | n/a | 0.068 | 0.01 | 0.521 | 6.252 |
Pantothenic acid (mg) | 0.081 | 0.054 | 0.096 | 0.006 | n/a | n/a | 0.009 | 0.023 | 0.27 | 3.24 |
Vitamin B-6 (mg) | 0.041 | 0.004 | 0.017 | 0.005 | 0.028 | n/a | 0.013 | 0.009 | 0.116 | 1.392 |
Folate (mcg) | 4.061 | 1.04 | 1.985 | 5.12 | 3.512 | n/a | 5.864 | 1.98 | 23.561 | 282.732 |
Vitamin B-12 (mcg) | 0.0 | 0.02 | 0.08 | 0.0 | 0.0 | n/a | 0.0 | 0.09 | 0.19 | 2.28 |
Choline (mg) | 8.5 | 2.6 | 5.4 | 0.5 | n/a | n/a | n/a | 1.7 | 18.6 | 223.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | 0.007 | 0.011 | 0.002 | n/a | n/a | 0.001 | 0.035 | 0.082 | 0.984 |
Threonine (g) | 0.085 | 0.022 | 0.034 | 0.006 | n/a | n/a | 0.003 | 0.096 | 0.245 | 2.94 |
Isoleucine (g) | 0.089 | 0.03 | 0.04 | 0.006 | n/a | n/a | 0.002 | 0.167 | 0.334 | 4.008 |
Leucine (g) | 0.162 | 0.062 | 0.077 | 0.009 | n/a | n/a | 0.004 | 0.257 | 0.572 | 6.864 |
Lysine (g) | 0.14 | 0.054 | 0.065 | 0.007 | n/a | n/a | 0.003 | 0.224 | 0.494 | 5.928 |
Methionine (g) | 0.03 | 0.018 | 0.02 | 0.002 | n/a | n/a | 0.001 | 0.07 | 0.14 | 1.68 |
Cystine (g) | 0.022 | 0.004 | 0.009 | n/a | n/a | n/a | 0.001 | 0.013 | 0.049 | 0.588 |
Phenylalanine (g) | 0.111 | 0.027 | 0.037 | 0.005 | n/a | n/a | 0.002 | 0.142 | 0.324 | 3.888 |
Tyrosine (g) | 0.059 | 0.028 | 0.037 | 0.004 | n/a | n/a | 0.002 | 0.13 | 0.26 | 3.12 |
Valine (g) | 0.107 | 0.038 | 0.048 | 0.006 | n/a | n/a | 0.003 | 0.18 | 0.383 | 4.596 |
Arginine (g) | 0.126 | 0.023 | 0.028 | 0.01 | n/a | n/a | 0.003 | 0.102 | 0.293 | 3.516 |
Histidine (g) | 0.055 | 0.017 | 0.023 | 0.002 | n/a | n/a | 0.001 | 0.095 | 0.193 | 2.316 |
Alanine (g) | 0.085 | 0.017 | 0.028 | 0.006 | n/a | n/a | 0.003 | 0.076 | 0.216 | 2.592 |
Aspartic acid (g) | 0.244 | 0.048 | 0.062 | 0.014 | n/a | n/a | 0.011 | 0.173 | 0.551 | 6.612 |
Glutamic acid (g) | 0.31 | 0.123 | 0.162 | 0.03 | n/a | n/a | 0.011 | 0.659 | 1.295 | 15.54 |
Glycine (g) | 0.078 | 0.013 | 0.017 | 0.007 | n/a | n/a | 0.003 | 0.046 | 0.164 | 1.968 |
Proline (g) | 0.085 | 0.063 | 0.074 | 0.01 | n/a | n/a | 0.003 | 0.304 | 0.538 | 6.456 |
Serine (g) | 0.111 | 0.035 | 0.045 | 0.006 | n/a | n/a | 0.003 | 0.157 | 0.358 | 4.296 |
Cholesterol (mg) | 0.0 | 10.395 | 14.742 | 0.0 | 0.0 | 0.0 | 0.0 | 9.79 | 34.927 | 419.124 |
Trans Fat (g) | 0.011 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.011 | 0.132 |
Saturated Fat (g) | 0.144 | 1.823 | 3.263 | 0.002 | 0.006 | 0.0 | 0.003 | 2.098 | 7.339 | 88.068 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.14 | 0.815 | 1.437 | 0.002 | 0.004 | n/a | 0.002 | 0.963 | 3.363 | 40.356 |
Polyunsaturated (g) | 0.122 | 0.136 | 0.238 | 0.006 | 0.02 | n/a | 0.016 | 0.099 | 0.637 | 7.644 |