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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Arepas la del Gato serves 4 CLICK here for a printable recipe
vegetable oil
2 c harina p.a.n. corn flour
8 guayanese cheese (you may substitute feta or mozzarella)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		plantains
116.35g 		oil
0.0g 		water
237.0g 		salt
0.2g 		avocado
68.0g 		Total Per Serving Total for Recipe
Protein (g) 1.51 n/a 0.0 0.0 1.36 2.87 5.74
Total Fat (g) 0.43 n/a 0.0 0.0 9.97 10.4 20.8
Carbohydrates (g) 37.1 n/a 0.0 0.0 5.8 42.9 85.8
Ash (g) 1.36 n/a 0.24 0.2 n/a 1.8 3.6
Calories (kcal) 141.947 n/a 0.0 0.0 108.8 250.747 501.494
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 75.95 n/a 236.76 0.0 49.8 362.51 725.02
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.45 n/a 0.0 0.0 0.45 17.9 35.8
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 n/a 0.0 0.0 4.6 7.2 14.4
Calcium (mg) 3.491 n/a 7.11 0.048 8.16 18.809 37.618
Iron (mg) 0.7 n/a 0.0 0.0 0.37 1.07 2.14
Magnesium (mg) 43.05 n/a 2.37 0.002 19.72 65.142 130.284
Phosphorus (mg) 39.559 n/a 0.0 0.0 35.36 74.919 149.838
Potassium (mg) 580.587 n/a 0.0 0.016 329.8 910.403 1820.806
Sodium (mg) 4.654 n/a 9.48 77.516 4.76 96.41 192.82
Zinc (mg) 0.16 n/a 0.02 0.0 0.44 0.62 1.24
Copper (mg) 0.093 n/a 0.024 0.0 0.129 0.246 0.492
Manganese (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Selenium (mcg) 1.7 n/a 0.0 0.0 0.3 2.0 4.0
Vitamin A, IU (IU) 1311.265 n/a 0.0 0.0 n/a 1311.265 2622.53
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 65.156 n/a 0.0 0.0 4.76 69.916 139.832
Beta Carotene (mcg) 531.72 n/a 0.0 0.0 42.16 573.88 1147.76
Vitamin E (mg) 0.16 n/a 0.0 0.0 1.41 1.57 3.14
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.905 n/a 0.0 0.0 184.28 219.185 438.37
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 21.4 n/a 0.0 0.0 6.8 28.2 56.4
Thiamin (mg) 0.058 n/a 0.0 0.0 0.048 0.106 0.212
Riboflavin (mg) 0.058 n/a 0.0 0.0 0.088 0.147 0.294
Niacin (mg) 0.803 n/a 0.0 0.0 1.183 1.986 3.972
Pantothenic acid (mg) 0.303 n/a 0.0 0.0 n/a 0.303 0.606
Vitamin B-6 (mg) 0.349 n/a 0.0 0.0 0.177 0.526 1.052
Folate (mcg) 25.597 n/a 0.0 0.0 55.08 80.677 161.354
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 15.7 n/a 0.0 0.0 9.7 25.4 50.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 n/a n/a 0.0 n/a 0.023 0.046
Threonine (g) 0.035 n/a n/a 0.0 n/a 0.035 0.07
Isoleucine (g) 0.047 n/a n/a 0.0 n/a 0.047 0.094
Leucine (g) 0.07 n/a n/a 0.0 n/a 0.07 0.14
Lysine (g) 0.07 n/a n/a 0.0 n/a 0.07 0.14
Methionine (g) 0.023 n/a n/a 0.0 n/a 0.023 0.046
Cystine (g) 0.023 n/a n/a 0.0 n/a 0.023 0.046
Phenylalanine (g) 0.047 n/a n/a 0.0 n/a 0.047 0.094
Tyrosine (g) 0.035 n/a n/a 0.0 n/a 0.035 0.07
Valine (g) 0.058 n/a n/a 0.0 n/a 0.058 0.116
Arginine (g) 0.128 n/a n/a 0.0 n/a 0.128 0.256
Histidine (g) 0.07 n/a n/a 0.0 n/a 0.07 0.14
Alanine (g) 0.058 n/a n/a 0.0 n/a 0.058 0.116
Aspartic acid (g) 0.128 n/a n/a 0.0 n/a 0.128 0.256
Glutamic acid (g) 0.14 n/a n/a 0.0 n/a 0.14 0.28
Glycine (g) 0.058 n/a n/a 0.0 n/a 0.058 0.116
Proline (g) 0.058 n/a n/a 0.0 n/a 0.058 0.116
Serine (g) 0.047 n/a n/a 0.0 n/a 0.047 0.094
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.163 n/a 0.0 0.0 1.448 1.611 3.222
Phytosterols (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.035 n/a 0.0 0.0 6.664 6.699 13.398
Polyunsaturated (g) 0.081 n/a 0.0 0.0 1.238 1.319 2.638