Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp (heaping) baking pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spray
0.3g 		flour
156.25g 		egg
44.0g 		sugar
50.0g 		baking soda
4.6g 		oil
54.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 16.14 5.54 0.0 0.0 0.0 21.68 21.68
Total Fat (g) 0.24 1.53 4.37 0.0 0.0 54.5 60.64 60.64
Carbohydrates (g) 0.06 119.23 0.34 49.99 0.0 0.0 169.63 169.63
Ash (g) 0.0 0.73 0.38 0.0 1.7 0.0 2.81 2.81
Calories (kcal) 2.376 568.75 62.92 193.5 0.0 481.78 1309.326 1309.326
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Fructose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Lactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Maltose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 18.63 33.37 0.02 0.01 0.0 52.02 52.02
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.42 0.34 49.96 0.0 0.0 50.72 50.72
Galactose (g) n/a n/a 0.05 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 4.2 0.0 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 0.0 23.438 23.32 0.5 0.0 0.0 47.258 47.258
Iron (mg) 0.0 7.25 0.81 0.01 0.0 0.01 8.07 8.07
Magnesium (mg) n/a 34.375 5.28 0.0 0.0 0.0 39.655 39.655
Phosphorus (mg) n/a 168.75 84.04 0.0 0.0 0.0 252.79 252.79
Potassium (mg) n/a 167.188 58.96 1.0 0.0 0.0 227.148 227.148
Sodium (mg) 0.177 3.125 61.6 0.0 1258.56 0.0 1323.462 1323.462
Zinc (mg) n/a 1.09 0.49 0.0 0.0 0.0 1.58 1.58
Copper (mg) n/a 0.219 0.044 0.0 0.0 0.0 0.263 0.263
Manganese (mg) n/a 1.063 0.018 0.0 0.0 n/a 1.08 1.08
Selenium (mcg) n/a 53.0 13.9 0.3 0.0 0.0 67.2 67.2
Vitamin A, IU (IU) 0.0 0.0 214.28 0.0 0.0 0.0 214.28 214.28
Retinol (mcg) n/a 0.0 61.16 0.0 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) n/a 0.0 61.6 0.0 0.0 0.0 61.6 61.6
Beta Carotene (mcg) n/a 0.0 4.4 0.0 0.0 0.0 4.4 4.4
Vitamin E (mg) n/a 0.09 0.43 0.0 0.0 5.02 5.54 5.54
Vitamin D (IU) n/a n/a 15.4 n/a n/a n/a 15.4 15.4
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 28.125 145.64 0.0 0.0 0.0 173.765 173.765
Tocopherol, beta (mg) n/a 0.11 0.01 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) n/a 0.59 0.22 n/a n/a n/a 0.81 0.81
Tocopherol, delta (mg) n/a 0.03 0.01 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) n/a 1.234 0.031 0.0 0.0 0.0 1.265 1.265
Riboflavin (mg) n/a 0.766 0.211 0.01 0.0 0.0 0.987 0.987
Niacin (mg) n/a 9.219 0.031 0.0 0.0 0.0 9.25 9.25
Pantothenic acid (mg) n/a 0.688 0.634 0.0 0.0 0.0 1.321 1.321
Vitamin B-6 (mg) n/a 0.063 0.062 0.0 0.0 0.0 0.124 0.124
Folate (mcg) n/a 285.938 20.68 0.0 0.0 0.0 306.618 306.618
Vitamin B-12 (mcg) n/a 0.0 0.57 0.0 0.0 0.0 0.57 0.57
Choline (mg) n/a 16.3 110.5 0.0 0.0 n/a 126.7 126.7
Folic acid (mcg) n/a 240.625 0.0 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) n/a 0.203 0.075 n/a n/a 0.0 0.278 0.278
Threonine (g) n/a 0.438 0.246 n/a n/a 0.0 0.684 0.684
Isoleucine (g) n/a 0.563 0.295 n/a n/a 0.0 0.857 0.857
Leucine (g) n/a 1.109 0.48 n/a n/a 0.0 1.589 1.589
Lysine (g) n/a 0.359 0.4 n/a n/a 0.0 0.76 0.76
Methionine (g) n/a 0.281 0.167 n/a n/a 0.0 0.448 0.448
Cystine (g) n/a 0.344 0.119 n/a n/a 0.0 0.463 0.463
Phenylalanine (g) n/a 0.813 0.299 n/a n/a 0.0 1.112 1.112
Tyrosine (g) n/a 0.484 0.22 n/a n/a 0.0 0.704 0.704
Valine (g) n/a 0.656 0.378 n/a n/a 0.0 1.035 1.035
Arginine (g) n/a 0.656 0.361 n/a n/a 0.0 1.017 1.017
Histidine (g) n/a 0.359 0.136 n/a n/a 0.0 0.496 0.496
Alanine (g) n/a 0.516 0.326 n/a n/a 0.0 0.841 0.841
Aspartic acid (g) n/a 0.688 0.585 n/a n/a 0.0 1.273 1.273
Glutamic acid (g) n/a 5.438 0.739 n/a n/a 0.0 6.177 6.177
Glycine (g) n/a 0.578 0.189 n/a n/a 0.0 0.767 0.767
Proline (g) n/a 1.875 0.224 n/a n/a 0.0 2.099 2.099
Serine (g) n/a 0.813 0.427 n/a n/a 0.0 1.239 1.239
Cholesterol (mg) 0.0 0.0 186.12 0.0 0.0 0.0 186.12 186.12
Trans Fat (g) 0.0 n/a n/a n/a n/a 1.406 1.406 1.406
Saturated Fat (g) 0.035 0.25 1.364 0.0 0.0 4.049 5.698 5.698
Phytosterols (mg) n/a n/a n/a n/a n/a 136.25 136.25 136.25
Monounsaturated Fat (g) 0.167 0.141 1.676 0.0 0.0 12.388 14.372 14.372
Polyunsaturated (g) 0.029 0.641 0.598 0.0 0.0 35.501 36.77 36.77