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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Urad Dal: Is a specific type of dal (grain) that is also called black gram
Tuvar Dal: Yellow lentils
Chana Dal: Chick pea
Asafoetida: A Middle Eastern seasoning that is made from the gummy sap released from the stalks of the giant fennel plant
Kadi Patta: Curry leaf
South Indian Adai serves 6 CLICK here for a printable recipes
2 C parboiled rice
1 C urad dal
1 C tuvar dal
1/2 C chana dal
1 dash asafetida
ground ginger, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
164.25g 		ginger
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.29 n/a 3.29 3.29
Total Fat (g) 0.33 n/a 0.33 0.33
Carbohydrates (g) 15.54 n/a 15.54 15.54
Ash (g) 0.99 n/a 0.99 0.99
Calories (kcal) 65.7 n/a 65.7 65.7
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0
Water (g) 144.11 n/a 144.11 144.11
Caffeine (mg) 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0
Sugars (g) 8.38 n/a 8.38 8.38
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 2.5 n/a 2.5 2.5
Calcium (mg) 29.565 n/a 29.565 29.565
Iron (mg) 1.97 n/a 1.97 1.97
Magnesium (mg) 41.063 n/a 41.063 41.063
Phosphorus (mg) 75.555 n/a 75.555 75.555
Potassium (mg) 558.45 n/a 558.45 558.45
Sodium (mg) 11.498 n/a 11.498 11.498
Zinc (mg) 0.49 n/a 0.49 0.49
Copper (mg) 0.279 n/a 0.279 0.279
Manganese (mg) 0.394 n/a 0.394 0.394
Selenium (mcg) 0.8 n/a 0.8 0.8
Vitamin A, IU (IU) 1936.508 n/a 1936.508 1936.508
Retinol (mcg) 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 96.908 n/a 96.908 96.908
Beta Carotene (mcg) 1102.118 n/a 1102.118 1102.118
Vitamin E (mg) 1.13 n/a 1.13 1.13
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1190.813 n/a 1190.813 1190.813
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0
Vitamin C (mg) 398.3 n/a 398.3 398.3
Thiamin (mg) 0.148 n/a 0.148 0.148
Riboflavin (mg) 0.148 n/a 0.148 0.148
Niacin (mg) 1.56 n/a 1.56 1.56
Pantothenic acid (mg) 0.099 n/a 0.099 0.099
Vitamin B-6 (mg) 0.46 n/a 0.46 0.46
Folate (mcg) 37.778 n/a 37.778 37.778
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0
Choline (mg) 18.2 n/a 18.2 18.2
Folic acid (mcg) 0.0 n/a 0.0 0.0
Tryptophan (g) 0.049 n/a 0.049 0.049
Threonine (g) 0.115 n/a 0.115 0.115
Isoleucine (g) 0.115 n/a 0.115 0.115
Leucine (g) 0.181 n/a 0.181 0.181
Lysine (g) 0.148 n/a 0.148 0.148
Methionine (g) 0.033 n/a 0.033 0.033
Cystine (g) 0.066 n/a 0.066 0.066
Phenylalanine (g) 0.099 n/a 0.099 0.099
Tyrosine (g) 0.066 n/a 0.066 0.066
Valine (g) 0.131 n/a 0.131 0.131
Arginine (g) 0.164 n/a 0.164 0.164
Histidine (g) 0.066 n/a 0.066 0.066
Alanine (g) 0.131 n/a 0.131 0.131
Aspartic acid (g) 0.476 n/a 0.476 0.476
Glutamic acid (g) 0.427 n/a 0.427 0.427
Glycine (g) 0.115 n/a 0.115 0.115
Proline (g) 0.148 n/a 0.148 0.148
Serine (g) 0.131 n/a 0.131 0.131
Cholesterol (mg) 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 n/a 0.033 0.033
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.016 n/a 0.016 0.016
Polyunsaturated (g) 0.181 n/a 0.181 0.181