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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Whole Wheat Buttermilk Pancakes Makes 6 to 8 CLICK here for a printable recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
45.0g 		flour
31.25g 		germ
2.4g 		sugar
1.6g 		salt
1.5g 		baking soda
2.3g 		egg
24.64g 		buttermilk
153.13g 		oil
2.25g 		Total Per Serving Total for Recipe
Protein (g) 6.17 3.23 0.55 0.0 0.0 0.0 3.1 5.07 0.0 18.12 36.24
Total Fat (g) 0.84 0.31 0.23 0.0 0.0 0.0 2.45 1.35 2.25 7.43 14.86
Carbohydrates (g) 32.66 23.85 1.24 1.57 0.0 0.0 0.19 7.33 0.0 66.84 133.68
Ash (g) 0.72 0.15 0.1 0.01 1.5 0.85 0.21 1.36 0.0 4.9 9.8
Calories (kcal) 152.55 113.75 8.622 6.08 0.0 0.0 35.235 61.25 19.89 397.377 794.754
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.51 n/a n/a 0.03 n/a n/a 1.54 3.08
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a 0.05 n/a n/a 0.07 0.14
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.03 n/a n/a 0.04 0.08
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.62 3.73 0.27 0.02 0.0 0.0 18.69 138.01 0.0 165.34 330.68
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.18 0.08 n/a 1.55 0.0 0.0 0.19 7.33 0.0 9.35 18.7
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.06
Dietary Fiber (g) 5.5 0.8 0.3 0.0 0.0 0.0 0.0 0.0 0.0 6.6 13.2
Calcium (mg) 15.3 4.688 0.934 1.328 0.36 0.0 13.059 177.625 0.0 213.294 426.588
Iron (mg) 1.75 1.45 0.15 0.01 0.0 0.0 0.45 0.08 0.0 3.89 7.78
Magnesium (mg) 62.1 6.875 5.724 0.144 0.015 0.0 2.957 16.844 0.0 94.659 189.318
Phosphorus (mg) 155.7 33.75 20.166 0.064 0.0 0.0 47.062 136.281 0.0 393.024 786.048
Potassium (mg) 182.25 33.438 21.363 2.128 0.12 0.0 33.018 231.219 0.0 503.535 1007.07
Sodium (mg) 2.25 0.625 0.287 0.448 581.37 629.28 34.496 160.781 0.0 1409.538 2819.076
Zinc (mg) 1.32 0.22 0.29 0.0 0.0 0.0 0.27 0.64 0.0 2.75 5.5
Copper (mg) 0.171 0.044 0.019 0.001 0.0 0.0 0.025 0.015 0.0 0.275 0.55
Manganese (mg) 1.71 0.213 0.319 0.001 0.002 0.0 0.01 0.0 n/a 2.253 4.506
Selenium (mcg) 31.8 10.6 1.9 0.0 0.0 0.0 7.8 3.1 0.0 55.2 110.4
Vitamin A, IU (IU) 4.05 0.0 0.0 0.0 0.0 0.0 119.997 39.813 0.0 163.859 327.718
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 34.25 10.719 0.0 44.968 89.936
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 34.496 10.719 0.0 45.215 90.43
Beta Carotene (mcg) 2.25 0.0 n/a 0.0 0.0 0.0 2.464 1.531 0.0 6.245 12.49
Vitamin E (mg) 0.37 0.02 n/a 0.0 0.0 0.0 0.24 0.08 0.21 0.91 1.82
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 8.624 n/a n/a 8.624 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 99.0 5.625 n/a 0.0 0.0 0.0 81.558 0.0 0.0 186.183 372.366
Tocopherol, beta (mg) n/a 0.02 n/a n/a n/a n/a 0.0 0.03 n/a 0.06 0.12
Tocopherol, gamma (mg) n/a 0.12 n/a n/a n/a n/a 0.12 0.05 n/a 0.29 0.58
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a n/a 0.0 0.03 n/a 0.04 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 3.0
Thiamin (mg) 0.203 0.247 0.045 0.0 0.0 0.0 0.017 0.046 0.0 0.558 1.116
Riboflavin (mg) 0.099 0.153 0.012 0.0 0.0 0.0 0.118 0.23 0.0 0.612 1.224
Niacin (mg) 2.867 1.844 0.163 0.002 0.0 0.0 0.017 0.092 0.0 4.984 9.968
Pantothenic acid (mg) 0.455 0.138 0.054 0.002 0.0 0.0 0.355 0.429 0.0 1.432 2.864
Vitamin B-6 (mg) 0.153 0.013 0.031 0.001 0.0 0.0 0.034 0.046 0.0 0.278 0.556
Folate (mcg) 19.8 57.188 6.73 0.016 0.0 0.0 11.581 7.656 0.0 102.971 205.942
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.34 0.0 0.65 1.3
Choline (mg) 14.0 3.3 n/a 0.0 0.0 0.0 61.9 24.5 n/a 103.7 207.4
Folic acid (mcg) 0.0 48.125 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.125 96.25
Tryptophan (g) 0.095 0.041 0.008 n/a 0.0 n/a 0.042 0.061 0.0 0.246 0.492
Threonine (g) 0.18 0.088 0.023 n/a 0.0 n/a 0.138 0.245 0.0 0.674 1.348
Isoleucine (g) 0.23 0.113 0.02 n/a 0.0 n/a 0.165 0.306 0.0 0.834 1.668
Leucine (g) 0.419 0.222 0.038 n/a 0.0 n/a 0.269 0.505 0.0 1.452 2.904
Lysine (g) 0.171 0.072 0.035 n/a 0.0 n/a 0.224 0.429 0.0 0.931 1.862
Methionine (g) 0.095 0.056 0.011 n/a 0.0 n/a 0.094 0.123 0.0 0.378 0.756
Cystine (g) 0.144 0.069 0.011 n/a 0.0 n/a 0.067 0.046 0.0 0.336 0.672
Phenylalanine (g) 0.293 0.163 0.022 n/a 0.0 n/a 0.168 0.26 0.0 0.905 1.81
Tyrosine (g) 0.18 0.097 0.017 n/a 0.0 n/a 0.123 0.214 0.0 0.631 1.262
Valine (g) 0.279 0.131 0.029 n/a 0.0 n/a 0.212 0.368 0.0 1.018 2.036
Arginine (g) 0.288 0.131 0.045 n/a 0.0 n/a 0.202 0.199 0.0 0.865 1.73
Histidine (g) 0.144 0.072 0.015 n/a 0.0 n/a 0.076 0.153 0.0 0.461 0.922
Alanine (g) 0.221 0.103 0.035 n/a 0.0 n/a 0.182 0.184 0.0 0.725 1.45
Aspartic acid (g) 0.315 0.138 0.05 n/a 0.0 n/a 0.328 0.398 0.0 1.228 2.456
Glutamic acid (g) 1.949 1.088 0.096 n/a 0.0 n/a 0.414 0.98 0.0 4.526 9.052
Glycine (g) 0.248 0.116 0.034 n/a 0.0 n/a 0.106 0.107 0.0 0.61 1.22
Proline (g) 0.639 0.375 0.029 n/a 0.0 n/a 0.126 0.505 0.0 1.674 3.348
Serine (g) 0.293 0.163 0.026 n/a 0.0 n/a 0.239 0.26 0.0 0.981 1.962
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 104.227 6.125 0.0 110.352 220.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.058 0.058 0.116
Saturated Fat (g) 0.144 0.05 0.04 0.0 0.0 0.0 0.764 0.842 0.167 2.007 4.014
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a 5.625 5.625 11.25
Monounsaturated Fat (g) 0.104 0.028 0.033 0.0 0.0 0.0 0.939 0.383 0.511 1.997 3.994
Polyunsaturated (g) 0.351 0.128 0.144 0.0 0.0 0.0 0.335 0.046 1.466 2.47 4.94