Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup stone-ground Red Fife flour (or whole wheat flour)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
9.2g 		baking soda
2.3g 		cinnamon
1.3g 		cardamom
0.5g 		salt
1.5g 		eggs
88.0g 		milk
488.0g 		maple syrup
80.5g 		butter
56.75g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 0.05 0.05 0.0 11.07 15.71 0.0 0.48 40.28 40.28
Total Fat (g) 1.23 0.0 0.0 0.02 0.03 0.0 8.75 15.86 0.16 46.03 72.07 72.07
Carbohydrates (g) 95.39 0.0 0.0 1.05 0.34 0.0 0.68 22.06 54.01 0.03 173.55 173.55
Ash (g) 0.59 3.39 0.85 0.05 0.03 1.5 0.76 3.37 0.48 1.2 12.21 12.21
Calories (kcal) 455.0 0.0 0.0 3.211 1.555 0.0 125.84 292.8 210.105 406.898 1495.409 1495.409
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.1 0.0 45.31 n/a 45.4 45.4
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.18 0.0 1.91 n/a 2.11 2.11
Fructose (g) n/a n/a n/a 0.01 n/a n/a 0.1 0.0 0.71 n/a 0.82 0.82
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.1 25.67 n/a n/a 25.77 25.77
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.0 0.14 0.04 0.0 66.74 431.0 25.85 9.01 547.7 547.7
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 0.03 n/a 0.0 0.68 25.67 47.91 0.03 74.66 74.66
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.1 0.0 n/a n/a 0.1 0.1
Dietary Fiber (g) 3.4 0.0 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 18.75 0.0 0.0 13.026 1.915 0.36 46.64 551.44 53.935 13.62 699.686 699.686
Iron (mg) 5.8 0.0 0.0 0.11 0.07 0.0 1.61 0.15 0.97 0.01 8.72 8.72
Magnesium (mg) 27.5 0.0 0.0 0.78 1.145 0.015 10.56 48.8 11.27 1.135 101.205 101.205
Phosphorus (mg) 135.0 0.0 0.0 0.832 0.89 0.0 168.08 444.08 1.61 13.62 764.112 764.112
Potassium (mg) 133.75 0.0 0.0 5.603 5.595 0.12 117.92 697.84 164.22 13.62 1138.668 1138.668
Sodium (mg) 2.5 2517.12 629.28 0.13 0.09 581.37 123.2 195.2 7.245 326.88 4383.015 4383.015
Zinc (mg) 0.88 0.0 0.0 0.02 0.04 0.0 0.98 1.95 3.35 0.05 7.27 7.27
Copper (mg) 0.175 0.0 0.0 0.004 0.002 0.0 0.088 0.049 0.056 0.0 0.375 0.375
Manganese (mg) 0.85 0.0 0.0 0.227 0.14 0.002 0.035 0.0 2.657 0.0 3.91 3.91
Selenium (mcg) 42.4 0.0 0.0 0.0 n/a 0.0 27.9 18.1 0.5 0.6 89.4 89.4
Vitamin A, IU (IU) 0.0 0.0 0.0 3.835 0.0 0.0 428.56 497.76 0.0 1418.183 2348.338 2348.338
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 122.32 136.64 0.0 380.793 639.753 639.753
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.195 0.0 0.0 123.2 136.64 0.0 388.17 648.205 648.205
Beta Carotene (mcg) 0.0 0.0 0.0 1.456 n/a 0.0 8.8 24.4 0.0 89.665 124.321 124.321
Vitamin E (mg) 0.08 0.0 0.0 0.03 n/a 0.0 0.85 0.29 0.0 1.32 2.57 2.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 30.8 195.2 n/a 31.78 257.78 257.78
Lycopene (mcg) 0.0 0.0 0.0 0.195 n/a 0.0 0.0 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 2.886 n/a 0.0 291.28 0.0 0.0 0.0 316.666 316.666
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.11 0.11
Tocopherol, gamma (mg) 0.48 n/a n/a 0.14 n/a n/a 0.44 0.05 n/a 0.0 1.1 1.1
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.05 0.05
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.2
Thiamin (mg) 0.988 0.0 0.0 0.0 0.001 0.0 0.062 0.195 0.008 0.006 1.259 1.259
Riboflavin (mg) 0.613 0.0 0.0 0.001 0.001 0.0 0.422 0.878 0.008 0.017 1.94 1.94
Niacin (mg) 7.375 0.0 0.0 0.017 0.006 0.0 0.062 0.537 0.024 0.023 8.043 8.043
Pantothenic acid (mg) 0.55 0.0 0.0 0.005 n/a 0.0 1.267 1.757 0.032 0.062 3.673 3.673
Vitamin B-6 (mg) 0.05 0.0 0.0 0.002 0.001 0.0 0.123 0.195 0.0 0.0 0.372 0.372
Folate (mcg) 228.75 0.0 0.0 0.078 n/a 0.0 41.36 24.4 0.0 1.703 296.291 296.291
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.14 2.15 0.0 0.1 3.38 3.38
Choline (mg) 13.0 0.0 0.0 0.1 n/a 0.0 221.0 69.8 1.3 10.7 315.9 315.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a 0.001 n/a 0.0 0.15 0.39 n/a 0.006 0.709 0.709
Threonine (g) 0.35 n/a n/a 0.002 n/a 0.0 0.493 0.683 n/a 0.023 1.551 1.551
Isoleucine (g) 0.45 n/a n/a 0.002 n/a 0.0 0.59 0.83 n/a 0.028 1.9 1.9
Leucine (g) 0.888 n/a n/a 0.003 n/a 0.0 0.959 1.318 n/a 0.045 3.213 3.213
Lysine (g) 0.288 n/a n/a 0.003 n/a 0.0 0.801 0.683 n/a 0.04 1.814 1.814
Methionine (g) 0.225 n/a n/a 0.001 n/a 0.0 0.334 0.39 n/a 0.011 0.962 0.962
Cystine (g) 0.275 n/a n/a 0.001 n/a 0.0 0.238 0.098 n/a 0.006 0.617 0.617
Phenylalanine (g) 0.65 n/a n/a 0.002 n/a 0.0 0.598 0.732 n/a 0.023 2.005 2.005
Tyrosine (g) 0.388 n/a n/a 0.002 n/a 0.0 0.44 0.732 n/a 0.023 1.584 1.584
Valine (g) 0.525 n/a n/a 0.003 n/a 0.0 0.757 0.927 n/a 0.034 2.246 2.246
Arginine (g) 0.525 n/a n/a 0.002 n/a 0.0 0.722 0.39 n/a 0.017 1.656 1.656
Histidine (g) 0.288 n/a n/a 0.002 n/a 0.0 0.273 0.39 n/a 0.011 0.964 0.964
Alanine (g) 0.413 n/a n/a 0.002 n/a 0.0 0.651 0.488 n/a 0.017 1.571 1.571
Aspartic acid (g) 0.55 n/a n/a 0.006 n/a 0.0 1.17 1.171 n/a 0.034 2.931 2.931
Glutamic acid (g) 4.35 n/a n/a 0.005 n/a 0.0 1.478 3.172 n/a 0.102 9.107 9.107
Glycine (g) 0.463 n/a n/a 0.003 n/a 0.0 0.378 0.39 n/a 0.011 1.245 1.245
Proline (g) 1.5 n/a n/a 0.005 n/a 0.0 0.449 1.659 n/a 0.045 3.659 3.659
Serine (g) 0.65 n/a n/a 0.003 n/a 0.0 0.854 0.537 n/a 0.028 2.071 2.071
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.24 48.8 0.0 122.013 543.053 543.053
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.2 0.0 0.0 0.005 0.003 0.0 2.728 9.126 0.032 29.152 41.246 41.246
Phytosterols (mg) n/a n/a n/a 0.338 0.23 0.0 n/a n/a n/a n/a 0.568 0.568
Monounsaturated Fat (g) 0.113 0.0 0.0 0.003 0.004 0.0 3.353 3.953 0.048 11.929 19.403 19.403
Polyunsaturated (g) 0.513 0.0 0.0 0.001 0.002 0.0 1.197 0.976 0.081 1.725 4.494 4.494