Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
a slice of ham for each breast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chicken breasts
556.8g 		ham
0.0g 		cheese
28.0g 		butter
50.0g 		wine
236.0g 		Total Per Serving Total for Recipe
Protein (g) 116.09 n/a 6.97 0.43 0.17 123.66 123.66
Total Fat (g) 51.5 n/a 9.28 40.56 0.0 101.34 101.34
Carbohydrates (g) 0.0 n/a 0.36 0.03 6.42 6.81 6.81
Ash (g) 5.62 n/a 1.1 1.06 0.57 8.35 8.35
Calories (kcal) 957.696 n/a 112.84 358.5 195.88 1624.916 1624.916
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 n/a n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.06 n/a n/a 0.06 0.06
Maltose (g) n/a n/a 0.04 n/a n/a 0.04 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 24.5 24.5 24.5
Water (g) 386.75 n/a 10.29 7.94 204.33 609.31 609.31
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.15 0.03 1.86 2.04 2.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 61.248 n/a 201.88 12.0 18.88 294.008 294.008
Iron (mg) 4.12 n/a 0.19 0.01 0.87 5.19 5.19
Magnesium (mg) 139.2 n/a 7.84 1.0 25.96 174.0 174.0
Phosphorus (mg) 968.832 n/a 143.36 12.0 47.2 1171.392 1171.392
Potassium (mg) 1224.96 n/a 27.44 12.0 233.64 1498.04 1498.04
Sodium (mg) 350.784 n/a 173.88 288.0 11.8 824.464 824.464
Zinc (mg) 4.45 n/a 0.87 0.05 0.31 5.68 5.68
Copper (mg) 0.223 n/a 0.008 0.0 0.024 0.255 0.255
Manganese (mg) 0.111 n/a 0.003 0.0 0.283 0.397 0.397
Selenium (mcg) 92.4 n/a 3.9 0.5 0.5 97.3 97.3
Vitamin A, IU (IU) 462.144 n/a 280.56 1249.5 0.0 1992.204 1992.204
Retinol (mcg) 133.632 n/a 72.24 335.5 0.0 541.372 541.372
Vitamin A, RAE (mcg_RAE) 139.2 n/a 74.2 342.0 0.0 555.4 555.4
Beta Carotene (mcg) 0.0 n/a 23.8 79.0 0.0 102.8 102.8
Vitamin E (mg) 1.73 n/a 0.08 1.16 0.0 2.97 2.97
Vitamin D (IU) n/a n/a 3.36 28.0 n/a 31.36 31.36
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.17 n/a 0.0 0.0 n/a 0.17 0.17
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.334 n/a 0.008 0.005 0.024 0.371 0.371
Riboflavin (mg) 0.501 n/a 0.106 0.015 0.047 0.67 0.67
Niacin (mg) 55.179 n/a 0.022 0.02 0.401 55.622 55.622
Pantothenic acid (mg) 4.454 n/a 0.115 0.055 0.094 4.719 4.719
Vitamin B-6 (mg) 2.951 n/a 0.02 0.0 0.118 3.089 3.089
Folate (mcg) 22.272 n/a 5.04 1.5 2.36 31.172 31.172
Vitamin B-12 (mcg) 1.89 n/a 0.23 0.09 0.0 2.21 2.21
Choline (mg) 373.6 n/a 4.6 9.4 11.8 399.4 399.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 1.336 n/a 0.09 0.005 n/a 1.431 1.431
Threonine (g) 4.844 n/a 0.249 0.02 n/a 5.113 5.113
Isoleucine (g) 5.902 n/a 0.434 0.025 n/a 6.361 6.361
Leucine (g) 8.519 n/a 0.669 0.04 n/a 9.228 9.228
Lysine (g) 9.633 n/a 0.58 0.035 n/a 10.247 10.247
Methionine (g) 3.118 n/a 0.182 0.01 n/a 3.31 3.31
Cystine (g) 1.503 n/a 0.036 0.005 n/a 1.545 1.545
Phenylalanine (g) 4.566 n/a 0.367 0.02 n/a 4.953 4.953
Tyrosine (g) 3.786 n/a 0.336 0.02 n/a 4.142 4.142
Valine (g) 5.679 n/a 0.465 0.03 n/a 6.174 6.174
Arginine (g) 7.183 n/a 0.263 0.015 n/a 7.461 7.461
Histidine (g) 3.508 n/a 0.244 0.01 n/a 3.761 3.761
Alanine (g) 6.626 n/a 0.196 0.015 n/a 6.837 6.837
Aspartic acid (g) 10.356 n/a 0.448 0.03 n/a 10.834 10.834
Glutamic acid (g) 17.149 n/a 1.705 0.09 n/a 18.945 18.945
Glycine (g) 6.849 n/a 0.12 0.01 n/a 6.979 6.979
Proline (g) 5.29 n/a 0.787 0.04 n/a 6.116 6.116
Serine (g) 4.065 n/a 0.409 0.025 n/a 4.498 4.498
Cholesterol (mg) 356.352 n/a 29.4 107.5 0.0 493.252 493.252
Trans Fat (g) 0.668 n/a n/a n/a n/a 0.668 0.668
Saturated Fat (g) 14.811 n/a 5.905 25.685 0.0 46.401 46.401
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 21.27 n/a 2.629 10.51 0.0 34.409 34.409
Polyunsaturated (g) 10.913 n/a 0.263 1.52 0.0 12.696 12.696