Receta Ippoglosso - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Olive oil
1 head treviso radicchio, root remove and "fingers" separated
Kosher salt
Fresh ground black pepper
Chervil, picked
Tarragon, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		halibut
68.0g 		halibut
189.0g 		olive oil
0.0g 		shiitake mushrooms
37.8g 		shallot
0.98g 		garlic
0.81g 		chicken stock
39.43g 		sherry vinegar
1.67g 		balsamic vinegar
0.88g 		kosher salt
0.0g 		pepper
0.0g 		chives
2.0g 		chervil
0.0g 		tarragon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 14.15 39.33 n/a 1.3 0.02 0.05 0.39 0.0 0.0 n/a n/a 0.04 n/a n/a 55.3 331.8
Total Fat (g) 1.56 4.33 n/a 0.13 0.0 0.0 0.04 0.0 0.0 n/a n/a 0.0 n/a n/a 6.06 36.36
Carbohydrates (g) 0.0 0.0 n/a 2.9 0.16 0.27 0.16 0.0 0.15 n/a n/a 0.11 n/a n/a 3.76 22.56
Ash (g) 0.92 2.57 n/a 0.29 0.01 0.01 0.28 0.0 0.0 n/a n/a 0.01 n/a n/a 4.11 24.66
Calories (kcal) 74.8 207.895 n/a 18.144 0.704 1.21 2.76 0.317 0.777 n/a n/a 0.5 n/a n/a 307.107 1842.642
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.11 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.18 1.08
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.07 0.42
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 52.99 147.26 n/a 33.17 0.78 0.48 38.56 1.57 0.68 n/a n/a 1.84 n/a n/a 277.32 1663.92
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.0 n/a 0.11 n/a 0.01 0.0 0.0 0.13 n/a n/a 0.04 n/a n/a 0.3 1.8
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 1.4 n/a 0.0 0.2 0.0 n/a n/a n/a 0.1 n/a n/a 1.6 9.6
Calcium (mg) 31.96 88.828 n/a 0.756 0.362 1.47 2.366 0.1 0.239 n/a n/a 1.22 n/a n/a 127.3 763.8
Iron (mg) 0.57 1.59 n/a 0.2 0.01 0.01 0.08 0.01 0.01 n/a n/a 0.04 n/a n/a 2.52 15.12
Magnesium (mg) 56.44 156.866 n/a 7.182 0.205 0.203 0.394 0.067 0.106 n/a n/a 0.4 n/a n/a 221.863 1331.178
Phosphorus (mg) 150.96 419.569 n/a 41.958 0.587 1.242 5.126 0.133 0.168 n/a n/a 0.66 n/a n/a 620.404 3722.424
Potassium (mg) 306.0 850.478 n/a 123.228 3.267 3.256 31.545 0.65 0.989 n/a n/a 5.2 n/a n/a 1324.614 7947.684
Sodium (mg) 36.72 102.057 n/a 1.89 0.117 0.138 62.302 0.133 0.203 n/a n/a 0.08 n/a n/a 203.641 1221.846
Zinc (mg) 0.29 0.79 n/a 0.36 0.0 0.01 0.03 0.0 0.0 n/a n/a 0.01 n/a n/a 1.49 8.94
Copper (mg) 0.02 0.057 n/a 0.06 0.001 0.002 0.012 0.0 0.0 n/a n/a 0.001 n/a n/a 0.154 0.924
Manganese (mg) 0.014 0.038 n/a 0.083 0.003 0.014 0.02 0.001 0.001 n/a n/a 0.003 n/a n/a 0.175 1.05
Selenium (mcg) 24.8 69.0 n/a 2.4 0.0 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 96.3 577.8
Vitamin A, IU (IU) 106.76 296.722 n/a 0.0 11.641 0.073 0.0 0.0 0.0 n/a n/a 80.0 n/a n/a 495.197 2971.182
Retinol (mcg) 31.96 88.828 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 120.788 724.728
Vitamin A, RAE (mcg_RAE) 31.96 88.828 n/a 0.0 0.587 0.0 0.0 0.0 0.0 n/a n/a 4.0 n/a n/a 125.375 752.25
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 n/a 0.041 0.0 n/a n/a n/a n/a 48.0 n/a n/a 48.041 288.246
Vitamin E (mg) 0.58 1.61 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 2.19 13.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a 0.13 0.0 n/a n/a n/a n/a 18.32 n/a n/a 18.45 110.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.1 0.3 2.8 0.0 0.0 n/a n/a 0.9 n/a n/a 4.0 24.0
Thiamin (mg) 0.041 0.113 n/a 0.038 0.001 0.002 0.0 n/a n/a n/a n/a 0.001 n/a n/a 0.196 1.176
Riboflavin (mg) 0.054 0.151 n/a 0.102 0.0 0.001 0.004 n/a n/a n/a n/a 0.003 n/a n/a 0.315 1.89
Niacin (mg) 3.978 11.056 n/a 1.463 0.002 0.006 0.201 n/a n/a n/a n/a 0.004 n/a n/a 16.71 100.26
Pantothenic acid (mg) 0.224 0.624 n/a 0.514 0.003 0.005 0.004 n/a n/a n/a n/a 0.001 n/a n/a 1.375 8.25
Vitamin B-6 (mg) 0.231 0.643 n/a 0.064 0.003 0.01 0.004 n/a n/a n/a n/a 0.001 n/a n/a 0.957 5.742
Folate (mcg) 8.16 22.679 n/a 5.292 0.333 0.024 0.0 n/a n/a n/a n/a 0.28 n/a n/a 36.768 220.608
Vitamin B-12 (mcg) 0.8 2.23 n/a 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 3.05 18.3
Choline (mg) 42.0 116.8 n/a 22.5 n/a 0.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 181.6 1089.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.156 0.435 n/a 0.004 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.596 3.576
Threonine (g) 0.619 1.72 n/a 0.049 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 2.39 14.34
Isoleucine (g) 0.653 1.814 n/a 0.042 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 2.512 15.072
Leucine (g) 1.149 3.194 n/a 0.072 0.001 0.003 n/a n/a n/a n/a n/a n/a n/a n/a 4.419 26.514
Lysine (g) 1.299 3.61 n/a 0.049 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 4.961 29.766
Methionine (g) 0.422 1.172 n/a 0.011 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 1.606 9.636
Cystine (g) 0.15 0.416 n/a 0.008 n/a 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 0.574 3.444
Phenylalanine (g) 0.551 1.531 n/a 0.042 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 2.125 12.75
Tyrosine (g) 0.476 1.323 n/a 0.03 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 1.831 10.986
Valine (g) 0.728 2.022 n/a 0.053 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 2.806 16.836
Arginine (g) 0.85 2.362 n/a 0.057 0.002 0.005 n/a n/a n/a n/a n/a n/a n/a n/a 3.276 19.656
Histidine (g) 0.415 1.153 n/a 0.023 0.0 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 1.592 9.552
Alanine (g) 0.857 2.381 n/a 0.064 0.001 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 3.305 19.83
Aspartic acid (g) 1.448 4.026 n/a 0.113 0.002 0.004 n/a n/a n/a n/a n/a n/a n/a n/a 5.594 33.564
Glutamic acid (g) 2.115 5.878 n/a 0.253 0.005 0.007 n/a n/a n/a n/a n/a n/a n/a n/a 8.257 49.542
Glycine (g) 0.68 1.89 n/a 0.053 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 2.626 15.756
Proline (g) 0.503 1.399 n/a 0.038 0.002 0.001 n/a n/a n/a n/a n/a n/a n/a n/a 1.942 11.652
Serine (g) 0.578 1.606 n/a 0.053 0.001 0.002 n/a n/a n/a n/a n/a n/a n/a n/a 2.24 13.44
Cholesterol (mg) 21.76 60.478 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 82.238 493.428
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.224 0.624 n/a 0.011 0.0 0.001 0.012 0.0 0.0 n/a n/a 0.0 n/a n/a 0.873 5.238
Phytosterols (mg) n/a n/a n/a n/a 0.049 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.049 0.294
Monounsaturated Fat (g) 0.51 1.417 n/a 0.0 0.0 0.0 0.02 n/a n/a n/a n/a 0.0 n/a n/a 1.948 11.688
Polyunsaturated (g) 0.496 1.38 n/a 0.053 0.0 0.002 0.008 n/a n/a n/a n/a 0.001 n/a n/a 1.94 11.64