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Receta Iranian Jeweled Rice (Vegan recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Orange blossom water - 2tbsp, divided
Orange - 1 large
Cinnamon stick - 1 2" piece
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		saffron
0.09g 		carrots
54.29g 		orange
0.0g 		sugar
37.8g 		salt
12.0g 		cranberries
53.9g 		almonds
7.12g 		pistachios
12.22g 		raisins
30.94g 		cardamom
2.0g 		cinnamon
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 0.01 0.5 n/a 0.0 0.0 0.21 1.51 2.52 0.95 0.22 n/a 19.11 19.11
Total Fat (g) 1.22 0.01 0.13 n/a 0.0 0.0 0.07 3.52 5.43 0.14 0.13 n/a 10.66 10.66
Carbohydrates (g) 147.91 0.06 5.2 n/a 37.79 0.0 6.58 1.54 3.42 24.5 1.37 n/a 228.37 228.37
Ash (g) 1.18 0.0 0.53 n/a 0.0 11.98 0.08 0.21 0.37 0.57 0.12 n/a 15.04 15.04
Calories (kcal) 675.25 0.279 22.259 n/a 146.286 0.0 24.794 40.963 68.075 92.511 6.22 n/a 1076.637 1076.637
Starch (g) n/a n/a 0.78 n/a n/a n/a 0.0 0.05 0.2 0.84 n/a n/a 1.87 1.87
Sucrose (g) 0.15 n/a 1.95 n/a n/a n/a 0.07 0.26 0.86 0.14 n/a n/a 3.42 3.42
Glucose (dextrose) (g) 0.04 n/a 0.32 n/a n/a n/a 1.77 0.01 0.03 8.59 n/a n/a 10.75 10.75
Fructose (g) 0.04 n/a 0.3 n/a n/a n/a 0.34 0.01 0.02 9.18 n/a n/a 9.89 9.89
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 0.0 n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 21.5 0.01 47.93 n/a 0.01 0.02 46.96 0.33 0.49 4.77 0.17 n/a 122.2 122.2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.22 n/a 2.57 n/a 37.77 0.0 2.18 0.28 0.93 18.31 n/a n/a 62.26 62.26
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.0 1.5 n/a 0.0 0.0 2.5 0.9 1.3 1.1 0.6 n/a 10.2 10.2
Calcium (mg) 51.8 0.1 17.916 n/a 0.378 2.88 4.312 18.807 13.077 15.47 7.66 n/a 132.4 132.4
Iron (mg) 7.97 0.01 0.16 n/a 0.0 0.04 0.13 0.27 0.51 0.58 0.28 n/a 9.96 9.96
Magnesium (mg) 46.25 0.238 6.515 n/a 0.0 0.12 3.234 19.092 14.788 9.901 4.58 n/a 104.718 104.718
Phosphorus (mg) 212.75 0.227 19.002 n/a 0.0 0.0 7.007 34.48 59.887 31.249 3.56 n/a 368.162 368.162
Potassium (mg) 212.75 1.552 173.728 n/a 0.756 0.96 45.815 50.224 125.273 231.741 22.38 n/a 865.179 865.179
Sodium (mg) 9.25 0.133 37.46 n/a 0.0 4650.96 1.078 0.071 0.122 3.403 0.36 n/a 4702.838 4702.838
Zinc (mg) 2.02 0.0 0.13 n/a 0.0 0.01 0.05 0.22 0.27 0.07 0.15 n/a 2.92 2.92
Copper (mg) 0.407 0.0 0.027 n/a 0.0 0.004 0.032 0.071 0.159 0.099 0.008 n/a 0.807 0.807
Manganese (mg) 2.017 0.026 0.076 n/a 0.0 0.012 0.194 0.163 0.147 0.093 0.56 n/a 3.287 3.287
Selenium (mcg) 27.9 0.0 0.1 n/a 0.2 0.0 0.1 0.2 0.9 0.2 n/a n/a 29.5 29.5
Vitamin A, IU (IU) 0.0 0.477 9069.687 n/a 0.0 0.0 32.34 0.071 67.587 0.0 0.0 n/a 9170.162 9170.162
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.024 453.322 n/a 0.0 0.0 1.617 0.0 3.422 0.0 0.0 n/a 458.385 458.385
Beta Carotene (mcg) 0.0 n/a 4497.927 n/a 0.0 0.0 19.404 0.071 40.576 0.0 n/a n/a 4557.978 4557.978
Vitamin E (mg) 0.2 n/a 0.36 n/a 0.0 0.0 0.65 1.87 0.28 0.04 n/a n/a 3.39 3.39
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.543 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 n/a 138.982 n/a 0.0 0.0 49.049 0.071 n/a 0.0 n/a n/a 188.103 188.103
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a 0.0 0.02 0.0 0.0 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.02 0.05 2.76 0.01 n/a n/a 2.84 2.84
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.1
Vitamin C (mg) 0.0 0.1 3.2 n/a 0.0 0.0 7.2 0.0 0.6 0.7 0.4 n/a 12.2 12.2
Thiamin (mg) 1.073 0.0 0.038 n/a 0.0 0.0 0.005 0.015 0.106 0.034 0.004 n/a 1.276 1.276
Riboflavin (mg) 0.093 0.0 0.033 n/a 0.008 0.0 0.011 0.072 0.02 0.04 0.004 n/a 0.279 0.279
Niacin (mg) 7.752 0.001 0.532 n/a 0.0 0.0 0.054 0.242 0.159 0.238 0.022 n/a 8.999 8.999
Pantothenic acid (mg) 1.869 n/a 0.147 n/a 0.0 0.0 0.162 0.033 0.064 0.031 n/a n/a 2.305 2.305
Vitamin B-6 (mg) 0.296 0.001 0.076 n/a 0.0 0.0 0.032 0.01 0.208 0.053 0.005 n/a 0.68 0.68
Folate (mcg) 427.35 0.084 10.315 n/a 0.0 0.0 0.539 3.562 6.233 1.547 n/a n/a 449.63 449.63
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 10.7 n/a 4.8 n/a 0.0 0.0 3.0 3.7 n/a 3.4 n/a n/a 25.6 25.6
Folic acid (mcg) 412.55 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 412.55 412.55
Tryptophan (g) 0.148 n/a 0.005 n/a n/a 0.0 0.0 0.015 0.033 0.015 n/a n/a 0.217 0.217
Threonine (g) 0.481 n/a 0.103 n/a n/a 0.0 0.016 0.043 0.082 0.025 n/a n/a 0.75 0.75
Isoleucine (g) 0.574 n/a 0.043 n/a n/a 0.0 0.016 0.05 0.11 0.019 n/a n/a 0.812 0.812
Leucine (g) 1.092 n/a 0.054 n/a n/a 0.0 0.027 0.106 0.189 0.031 n/a n/a 1.499 1.499
Lysine (g) 0.481 n/a 0.054 n/a n/a 0.0 0.022 0.041 0.141 0.025 n/a n/a 0.763 0.763
Methionine (g) 0.315 n/a 0.011 n/a n/a 0.0 0.0 0.011 0.042 0.006 n/a n/a 0.384 0.384
Cystine (g) 0.278 n/a 0.043 n/a n/a 0.0 0.0 0.014 0.044 0.006 n/a n/a 0.385 0.385
Phenylalanine (g) 0.703 n/a 0.033 n/a n/a 0.0 0.022 0.08 0.13 0.043 n/a n/a 1.01 1.01
Tyrosine (g) 0.444 n/a 0.022 n/a n/a 0.0 0.016 0.032 0.051 0.003 n/a n/a 0.568 0.568
Valine (g) 0.814 n/a 0.038 n/a n/a 0.0 0.027 0.058 0.152 0.025 n/a n/a 1.114 1.114
Arginine (g) 1.092 n/a 0.049 n/a n/a 0.0 0.032 0.175 0.248 0.127 n/a n/a 1.722 1.722
Histidine (g) 0.315 n/a 0.022 n/a n/a 0.0 0.011 0.04 0.062 0.022 n/a n/a 0.471 0.471
Alanine (g) 0.759 n/a 0.06 n/a n/a 0.0 0.027 0.073 0.112 0.034 n/a n/a 1.065 1.065
Aspartic acid (g) 1.24 n/a 0.103 n/a n/a 0.0 0.102 0.207 0.222 0.034 n/a n/a 1.909 1.909
Glutamic acid (g) 2.572 n/a 0.201 n/a n/a 0.0 0.081 0.485 0.467 0.05 n/a n/a 3.855 3.855
Glycine (g) 0.611 n/a 0.027 n/a n/a 0.0 0.027 0.105 0.116 0.025 n/a n/a 0.91 0.91
Proline (g) 0.629 n/a 0.027 n/a n/a 0.0 0.016 0.073 0.099 0.077 n/a n/a 0.922 0.922
Serine (g) 0.703 n/a 0.027 n/a n/a 0.0 0.027 0.068 0.15 0.022 n/a n/a 0.997 0.997
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.001 n/a n/a n/a n/a 0.001 0.001
Saturated Fat (g) 0.333 0.001 0.022 n/a 0.0 0.0 0.005 0.266 0.665 0.019 0.014 n/a 1.324 1.324
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 26.155 n/a 0.92 n/a 27.075 27.075
Monounsaturated Fat (g) 0.389 0.0 0.005 n/a 0.0 0.0 0.011 2.201 2.85 0.015 0.017 n/a 5.489 5.489
Polyunsaturated (g) 0.333 0.002 0.065 n/a 0.0 0.0 0.032 0.86 1.645 0.012 0.009 n/a 2.958 2.958