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Cerrar

Receta Iranian Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 cup orange blossom water, divided (I used 1/8 c fresh orange juice and 1/8 c water, if you don't have or can't find orange blossom water)
One 4-inch whole cinnamon stick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		rice
69.38g 		salt
1.5g 		oranges
33.58g 		cranberries
15.15g 		tumeric
0.14g 		sugar
8.33g 		oil
3.4g 		almonds
2.3g 		pistachios
4.07g 		raisins
10.31g 		carrots
20.03g 		cardamom
0.5g 		Total Per Serving Total for Recipe
Protein (g) 4.95 0.0 0.32 0.01 0.01 0.0 0.0 0.49 0.84 0.35 0.19 0.05 7.2 57.6
Total Fat (g) 0.46 0.0 0.04 0.21 0.01 0.0 3.4 1.14 1.81 0.05 0.05 0.03 7.2 57.6
Carbohydrates (g) 55.47 0.0 3.95 12.48 0.09 8.33 0.0 0.5 1.14 8.2 1.92 0.34 92.41 739.28
Ash (g) 0.44 1.5 0.15 0.03 0.01 0.0 0.0 0.07 0.12 0.17 0.19 0.03 2.71 21.68
Calories (kcal) 253.219 0.0 15.783 46.666 0.487 32.252 30.056 13.225 22.694 31.144 8.21 1.555 455.29 3642.32
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 0.07 n/a 0.29 n/a 0.37 2.96
Sucrose (g) 0.06 n/a n/a n/a 0.0 n/a n/a 0.08 0.29 n/a 0.72 n/a 1.15 9.2
Glucose (dextrose) (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.12 n/a 0.15 1.2
Fructose (g) 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.11 n/a 0.13 1.04
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 n/a 0.0 n/a 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 8.06 0.0 29.13 2.42 0.02 0.0 0.0 0.11 0.16 1.54 17.68 0.04 59.17 473.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.08 0.0 3.14 9.85 0.0 8.33 0.0 0.09 0.31 6.1 0.95 n/a 28.86 230.88
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.8 0.9 0.0 0.0 0.0 0.3 0.4 0.4 0.6 0.1 4.4 35.2
Calcium (mg) 19.425 0.36 13.432 1.515 0.252 0.083 0.0 6.072 4.36 5.466 6.608 1.915 59.488 475.904
Iron (mg) 2.99 0.0 0.03 0.08 0.06 0.0 0.0 0.09 0.17 0.18 0.06 0.07 3.74 29.92
Magnesium (mg) 17.344 0.015 3.358 0.758 0.265 0.0 0.0 6.164 4.93 3.609 2.403 1.145 39.991 319.928
Phosphorus (mg) 79.781 0.0 4.701 1.212 0.369 0.0 0.0 11.132 19.964 11.859 7.009 0.89 136.918 1095.344
Potassium (mg) 79.781 0.12 60.78 6.061 3.472 0.167 0.0 16.215 41.762 76.931 64.08 5.595 354.964 2839.712
Sodium (mg) 3.469 581.37 0.0 0.455 0.052 0.0 0.0 0.023 0.041 1.238 13.817 0.09 600.554 4804.432
Zinc (mg) 0.76 0.0 0.02 0.02 0.01 0.0 0.0 0.07 0.09 0.03 0.05 0.04 1.08 8.64
Copper (mg) 0.153 0.0 0.017 0.012 0.001 0.0 0.0 0.023 0.053 0.037 0.01 0.002 0.308 2.464
Manganese (mg) 0.756 0.002 0.01 0.041 0.011 0.0 n/a 0.053 0.049 0.032 0.028 0.14 1.121 8.968
Selenium (mcg) 10.5 0.0 0.2 0.1 0.0 0.1 0.0 0.1 0.3 0.1 0.0 n/a 11.2 89.6
Vitamin A, IU (IU) 0.0 0.0 75.555 0.0 0.0 0.0 0.0 0.023 22.531 0.0 3345.377 0.0 3443.486 27547.888
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.694 0.0 0.0 0.0 0.0 0.0 1.141 0.0 167.209 0.0 172.043 1376.344
Beta Carotene (mcg) 0.0 0.0 23.842 0.0 0.0 0.0 0.0 0.023 13.527 0.0 1659.071 n/a 1696.463 13571.704
Vitamin E (mg) 0.08 0.0 0.06 0.16 0.0 0.0 0.31 0.6 0.09 0.01 0.13 n/a 1.46 11.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.2 1.6
Lutein + zeaxanthin (mcg) 0.0 0.0 43.318 5.0 0.0 0.0 0.0 0.023 n/a 0.0 51.264 n/a 99.605 796.84
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.92 n/a 0.0 n/a 0.94 7.52
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.24
Vitamin C (mg) 0.0 0.0 17.9 0.0 0.0 0.0 0.0 0.0 0.2 0.3 1.2 0.1 19.8 158.4
Thiamin (mg) 0.402 0.0 0.03 0.002 0.0 0.0 0.0 0.005 0.035 0.001 0.014 0.001 0.491 3.928
Riboflavin (mg) 0.035 0.0 0.013 0.003 0.0 0.002 0.0 0.023 0.007 0.02 0.012 0.001 0.115 0.92
Niacin (mg) 2.907 0.0 0.094 0.15 0.007 0.0 0.0 0.078 0.053 0.118 0.196 0.006 3.608 28.864
Pantothenic acid (mg) 0.701 0.0 0.084 0.033 n/a 0.0 0.0 0.011 0.021 0.014 0.054 n/a 0.918 7.344
Vitamin B-6 (mg) 0.111 0.0 0.02 0.006 0.002 0.0 0.0 0.003 0.069 0.033 0.028 0.001 0.274 2.192
Folate (mcg) 160.256 0.0 10.074 0.0 0.054 0.0 0.0 1.15 2.078 0.309 3.805 n/a 177.726 1421.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.0 0.0 2.8 0.6 0.1 0.0 n/a 1.2 n/a 1.1 1.8 n/a 11.6 92.8
Folic acid (mcg) 154.706 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 154.706 1237.648
Tryptophan (g) 0.056 0.0 0.003 n/a n/a n/a 0.0 0.005 0.011 n/a 0.002 n/a 0.077 0.616
Threonine (g) 0.18 0.0 0.007 n/a n/a n/a 0.0 0.014 0.027 n/a 0.038 n/a 0.266 2.128
Isoleucine (g) 0.215 0.0 0.01 n/a n/a n/a 0.0 0.016 0.037 n/a 0.016 n/a 0.294 2.352
Leucine (g) 0.409 0.0 0.007 n/a n/a n/a 0.0 0.034 0.063 n/a 0.02 n/a 0.533 4.264
Lysine (g) 0.18 0.0 0.017 n/a n/a n/a 0.0 0.013 0.047 n/a 0.02 n/a 0.277 2.216
Methionine (g) 0.118 0.0 0.007 n/a n/a n/a 0.0 0.003 0.014 n/a 0.004 n/a 0.146 1.168
Cystine (g) 0.104 0.0 0.003 n/a n/a n/a 0.0 0.004 0.015 n/a 0.016 n/a 0.142 1.136
Phenylalanine (g) 0.264 0.0 0.01 n/a n/a n/a 0.0 0.026 0.043 n/a 0.012 n/a 0.355 2.84
Tyrosine (g) 0.167 0.0 0.007 n/a n/a n/a 0.0 0.01 0.017 n/a 0.008 n/a 0.209 1.672
Valine (g) 0.305 0.0 0.013 n/a n/a n/a 0.0 0.019 0.051 n/a 0.014 n/a 0.402 3.216
Arginine (g) 0.409 0.0 0.024 n/a n/a n/a 0.0 0.056 0.083 n/a 0.018 n/a 0.59 4.72
Histidine (g) 0.118 0.0 0.007 n/a n/a n/a 0.0 0.013 0.021 n/a 0.008 n/a 0.166 1.328
Alanine (g) 0.284 0.0 0.017 n/a n/a n/a 0.0 0.024 0.037 n/a 0.022 n/a 0.384 3.072
Aspartic acid (g) 0.465 0.0 0.037 n/a n/a n/a 0.0 0.067 0.074 n/a 0.038 n/a 0.681 5.448
Glutamic acid (g) 0.964 0.0 0.03 n/a n/a n/a 0.0 0.157 0.156 n/a 0.074 n/a 1.381 11.048
Glycine (g) 0.229 0.0 0.03 n/a n/a n/a 0.0 0.034 0.039 n/a 0.01 n/a 0.342 2.736
Proline (g) 0.236 0.0 0.017 n/a n/a n/a 0.0 0.024 0.033 n/a 0.01 n/a 0.319 2.552
Serine (g) 0.264 0.0 0.01 n/a n/a n/a 0.0 0.022 0.05 n/a 0.01 n/a 0.356 2.848
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.088 0.0 n/a n/a 0.0 n/a 0.088 0.704
Saturated Fat (g) 0.125 0.0 0.007 0.015 0.004 0.0 0.253 0.086 0.222 0.015 0.008 0.003 0.738 5.904
Phytosterols (mg) n/a 0.0 n/a n/a 0.113 n/a 8.5 n/a 8.719 n/a n/a 0.23 17.562 140.496
Monounsaturated Fat (g) 0.146 0.0 0.007 0.03 0.002 0.0 0.773 0.71 0.95 0.002 0.002 0.004 2.627 21.016
Polyunsaturated (g) 0.125 0.0 0.01 0.1 0.003 0.0 2.215 0.278 0.548 0.014 0.024 0.002 3.319 26.552