Receta Iraqui Pita Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		active
0.35g 		salt
0.3g 		baking powder
0.23g 		sugar
0.42g 		water
11.85g 		oil
1.36g 		flour
12.5g 		flour
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.0 0.0 0.0 0.0 0.0 1.29 0.41 1.84 36.8
Total Fat (g) 0.02 0.0 0.0 0.0 0.0 1.36 0.12 0.06 1.55 31.0
Carbohydrates (g) 0.13 0.0 0.0 0.42 0.0 0.0 9.54 2.18 12.27 245.4
Ash (g) 0.02 0.3 0.08 0.0 0.01 0.0 0.06 0.05 0.53 10.6
Calories (kcal) 1.033 0.0 0.0 1.625 0.0 12.022 45.5 10.17 70.35 1407.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.0 0.0 0.0 11.84 0.0 1.49 0.31 13.66 273.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.42 0.0 0.0 0.03 0.01 0.47 9.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.8 16.0
Calcium (mg) 0.224 0.072 0.0 0.004 0.356 0.0 1.875 1.02 3.551 71.02
Iron (mg) 0.06 0.0 0.0 0.0 0.0 0.0 0.58 0.12 0.76 15.2
Magnesium (mg) 0.343 0.003 0.0 0.0 0.119 0.0 2.75 4.14 7.355 147.1
Phosphorus (mg) 4.515 0.0 0.0 0.0 0.0 0.0 13.5 10.38 28.395 567.9
Potassium (mg) 7.0 0.024 0.0 0.008 0.0 0.0 13.375 12.15 32.557 651.14
Sodium (mg) 0.175 116.274 62.928 0.0 0.474 0.0 0.25 0.15 180.251 3605.02
Zinc (mg) 0.02 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.2 4.0
Copper (mg) 0.002 0.0 0.0 0.0 0.001 0.0 0.018 0.011 0.032 0.64
Manganese (mg) 0.002 0.0 0.0 0.0 0.0 n/a 0.085 0.114 0.201 4.02
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 4.2 2.1 6.4 128.0
Vitamin A, IU (IU) 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.27 0.274 5.48
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15 3.0
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.13 0.01 0.02 0.16 3.2
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.25 6.6 8.85 177.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.2
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.05 n/a 0.05 1.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.0 0.0 0.0 0.0 0.0 0.099 0.014 0.121 2.42
Riboflavin (mg) 0.019 0.0 0.0 0.0 0.0 0.0 0.061 0.007 0.087 1.74
Niacin (mg) 0.139 0.0 0.0 0.0 0.0 0.0 0.738 0.191 1.068 21.36
Pantothenic acid (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.055 0.03 0.125 2.5
Vitamin B-6 (mg) 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.01 0.021 0.42
Folate (mcg) 8.19 0.0 0.0 0.0 0.0 0.0 22.875 1.32 32.385 647.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.0 0.0 0.0 0.0 n/a 1.3 0.9 2.3 46.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.25 0.0 19.25 385.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a 0.0 0.016 0.006 0.024 0.48
Threonine (g) 0.007 0.0 n/a n/a n/a 0.0 0.035 0.012 0.054 1.08
Isoleucine (g) 0.008 0.0 n/a n/a n/a 0.0 0.045 0.015 0.068 1.36
Leucine (g) 0.011 0.0 n/a n/a n/a 0.0 0.089 0.028 0.127 2.54
Lysine (g) 0.011 0.0 n/a n/a n/a 0.0 0.029 0.011 0.051 1.02
Methionine (g) 0.003 0.0 n/a n/a n/a 0.0 0.023 0.006 0.031 0.62
Cystine (g) 0.002 0.0 n/a n/a n/a 0.0 0.028 0.01 0.039 0.78
Phenylalanine (g) 0.007 0.0 n/a n/a n/a 0.0 0.065 0.02 0.091 1.82
Tyrosine (g) 0.006 0.0 n/a n/a n/a 0.0 0.039 0.012 0.056 1.12
Valine (g) 0.008 0.0 n/a n/a n/a 0.0 0.053 0.019 0.079 1.58
Arginine (g) 0.007 0.0 n/a n/a n/a 0.0 0.053 0.019 0.079 1.58
Histidine (g) 0.003 0.0 n/a n/a n/a 0.0 0.029 0.01 0.042 0.84
Alanine (g) 0.009 0.0 n/a n/a n/a 0.0 0.041 0.015 0.065 1.3
Aspartic acid (g) 0.014 0.0 n/a n/a n/a 0.0 0.055 0.021 0.09 1.8
Glutamic acid (g) 0.02 0.0 n/a n/a n/a 0.0 0.435 0.13 0.585 11.7
Glycine (g) 0.007 0.0 n/a n/a n/a 0.0 0.046 0.017 0.069 1.38
Proline (g) 0.006 0.0 n/a n/a n/a 0.0 0.15 0.043 0.198 3.96
Serine (g) 0.007 0.0 n/a n/a n/a 0.0 0.065 0.02 0.091 1.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.035 n/a n/a 0.035 0.7
Saturated Fat (g) 0.002 0.0 0.0 0.0 0.0 0.101 0.02 0.01 0.133 2.66
Phytosterols (mg) n/a 0.0 n/a n/a n/a 3.4 n/a n/a 3.4 68.0
Monounsaturated Fat (g) 0.009 0.0 0.0 0.0 0.0 0.309 0.011 0.007 0.336 6.72
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.886 0.051 0.023 0.961 19.22