Receta Ireen's Adobo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	pork 88.45g	vinegar 15.0g	soy sauce 15.94g	garlic 3.7g	pepper corns 3.55g	onion 24.75g	bay leaf 1.0g	potatoes 39.94g	paprika 0.14g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	19.28	0.0	1.0	0.24	0.08	0.27	0.08	0.81	0.02	n/a	21.78	87.12
Total Fat (g)	5.73	0.0	0.01	0.02	0.02	0.02	0.08	0.04	0.02	n/a	5.94	23.76
Carbohydrates (g)	0.0	0.14	1.21	1.22	0.64	2.31	0.75	6.98	0.08	n/a	13.34	53.36
Ash (g)	0.87	n/a	2.44	0.06	0.05	0.09	0.04	0.43	0.01	n/a	3.98	15.92
Calories (kcal)	134.444	3.15	8.447	5.509	2.661	9.9	3.13	30.752	0.412	n/a	198.405	793.62
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	6.17	n/a	n/a	6.17	24.68
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.25	n/a	0.07	0.0	n/a	0.31	1.24
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.49	n/a	0.13	0.0	n/a	0.62	2.48
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.32	n/a	0.11	0.01	n/a	0.44	1.76
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	63.67	14.07	11.28	2.17	2.75	22.05	0.05	31.69	0.01	n/a	147.74	590.96
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.06	0.27	0.04	n/a	1.05	n/a	0.31	0.01	n/a	1.74	6.96
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	n/a	0.4	0.3	0.9	0.1	n/a	1.8	7.2
Calcium (mg)	4.423	1.05	3.028	6.692	0.177	5.693	8.34	4.793	0.252	n/a	34.448	137.792
Iron (mg)	0.68	0.03	0.31	0.06	0.03	0.05	0.43	0.31	0.03	n/a	1.94	7.76
Magnesium (mg)	19.459	0.75	6.853	0.924	0.887	2.475	1.2	9.186	0.264	n/a	41.998	167.992
Phosphorus (mg)	183.092	1.2	19.922	5.657	2.199	7.178	1.13	22.764	0.492	n/a	243.634	974.536
Potassium (mg)	372.375	10.95	34.584	14.827	5.428	36.135	5.29	168.137	3.34	n/a	651.066	2604.264
Sodium (mg)	39.803	0.75	898.397	0.629	12.31	0.99	0.23	2.396	0.048	n/a	955.552	3822.208
Zinc (mg)	1.49	0.01	0.08	0.04	0.01	0.04	0.04	0.12	0.01	n/a	1.84	7.36
Copper (mg)	0.053	0.002	0.016	0.011	0.002	0.01	0.004	0.044	0.001	n/a	0.143	0.572
Manganese (mg)	0.009	n/a	0.067	0.062	0.001	0.032	0.082	0.06	0.001	n/a	0.314	1.256
Selenium (mcg)	31.3	0.0	0.1	0.5	0.0	0.1	0.0	0.1	0.0	n/a	32.2	128.8
Vitamin A, IU (IU)	6.192	n/a	0.0	0.333	8.23	0.495	61.85	0.799	75.147	n/a	153.046	612.184
Retinol (mcg)	1.769	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.769	7.076
Vitamin A, RAE (mcg_RAE)	1.769	0.0	0.0	0.0	0.426	0.0	3.09	0.0	3.758	n/a	9.042	36.168
Beta Carotene (mcg)	0.0	0.0	0.0	0.185	n/a	0.248	n/a	0.399	39.443	n/a	40.274	161.096
Vitamin E (mg)	0.16	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.04	n/a	0.21	0.84
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.592	n/a	0.99	n/a	3.195	18.749	n/a	23.525	94.1
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.3	0.0	0.0	1.2	0.3	1.8	0.5	7.9	0.1	n/a	12.0	48.0
Thiamin (mg)	0.761	0.0	0.005	0.007	0.001	0.012	0.0	0.032	0.001	n/a	0.819	3.276
Riboflavin (mg)	0.239	0.0	0.027	0.004	0.003	0.007	0.004	0.012	0.002	n/a	0.299	1.196
Niacin (mg)	4.458	0.0	0.351	0.026	0.034	0.03	0.02	0.419	0.022	n/a	5.359	21.436
Pantothenic acid (mg)	0.681	n/a	0.048	0.022	0.016	0.03	n/a	0.12	0.003	n/a	0.919	3.676
Vitamin B-6 (mg)	0.416	0.0	0.024	0.046	0.004	0.03	0.017	0.12	0.006	n/a	0.662	2.648
Folate (mcg)	6.192	0.0	2.231	0.111	1.206	4.703	1.8	6.39	0.151	n/a	22.783	91.132
Vitamin B-12 (mcg)	0.47	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.47	1.88
Choline (mg)	n/a	0.0	2.9	0.9	n/a	1.5	n/a	4.8	0.1	n/a	10.2	40.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.248	n/a	0.014	0.003	0.001	0.002	n/a	0.012	n/a	n/a	0.28	1.12
Threonine (g)	0.885	n/a	0.04	0.006	0.003	0.005	n/a	0.032	n/a	n/a	0.97	3.88
Isoleucine (g)	0.902	n/a	0.048	0.008	0.003	0.002	n/a	0.032	n/a	n/a	0.996	3.984
Leucine (g)	1.548	n/a	0.08	0.011	0.009	0.007	n/a	0.048	n/a	n/a	1.703	6.812
Lysine (g)	1.734	n/a	0.057	0.01	0.004	0.01	n/a	0.052	n/a	n/a	1.866	7.464
Methionine (g)	0.513	n/a	0.014	0.003	0.002	0.0	n/a	0.012	n/a	n/a	0.544	2.176
Cystine (g)	0.248	n/a	0.018	0.003	0.001	0.0	n/a	0.012	n/a	n/a	0.28	1.12
Phenylalanine (g)	0.77	n/a	0.053	0.007	0.004	0.007	n/a	0.036	n/a	n/a	0.876	3.504
Tyrosine (g)	0.672	n/a	0.037	0.003	0.003	0.002	n/a	0.032	n/a	n/a	0.749	2.996
Valine (g)	1.044	n/a	0.049	0.011	0.005	0.005	n/a	0.048	n/a	n/a	1.161	4.644
Arginine (g)	1.203	n/a	0.069	0.023	0.004	0.025	n/a	0.04	n/a	n/a	1.363	5.452
Histidine (g)	0.77	n/a	0.026	0.004	0.002	0.002	n/a	0.02	n/a	n/a	0.824	3.296
Alanine (g)	1.123	n/a	0.045	0.005	0.007	0.005	n/a	0.024	n/a	n/a	1.209	4.836
Aspartic acid (g)	1.787	n/a	0.107	0.018	0.006	0.022	n/a	0.204	n/a	n/a	2.144	8.576
Glutamic acid (g)	3.016	n/a	0.236	0.03	0.016	0.064	n/a	0.14	n/a	n/a	3.502	14.008
Glycine (g)	0.92	n/a	0.045	0.007	0.003	0.007	n/a	0.024	n/a	n/a	1.006	4.024
Proline (g)	0.778	n/a	0.073	0.004	0.007	0.002	n/a	0.028	n/a	n/a	0.893	3.572
Serine (g)	0.796	n/a	0.057	0.007	0.004	0.005	n/a	0.036	n/a	n/a	0.905	3.62
Cholesterol (mg)	48.648	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	48.648	194.592
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.981	0.0	0.002	0.003	0.003	0.01	0.023	0.012	0.003	n/a	2.037	8.148
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	3.713	n/a	1.997	0.249	n/a	5.959	23.836
Monounsaturated Fat (g)	2.592	0.0	0.002	0.0	0.006	0.002	0.016	0.0	0.002	n/a	2.62	10.48
Polyunsaturated (g)	0.619	0.0	0.003	0.009	0.009	0.005	0.023	0.016	0.012	n/a	0.696	2.784