Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Non-stick cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
46.36g 		corn
120.5g 		egg
6.16g 		bread crumbs
13.5g 		salt
0.38g 		pepper
0.03g 		Total Per Serving Total for Recipe
Protein (g) 1.31 2.1 0.77 1.8 0.0 0.0 5.98 47.84
Total Fat (g) 0.17 0.51 0.61 0.72 0.0 0.0 2.01 16.08
Carbohydrates (g) 3.08 21.85 0.05 9.72 0.0 0.02 34.71 277.68
Ash (g) 0.4 1.18 0.05 0.39 0.37 0.0 2.4 19.2
Calories (kcal) 15.762 86.76 8.809 53.325 0.0 0.083 164.739 1317.912
Starch (g) 0.0 n/a n/a 8.05 n/a n/a 8.05 64.4
Sucrose (g) 0.05 3.21 0.01 0.0 n/a n/a 3.26 26.08
Glucose (dextrose) (g) 0.23 0.28 0.01 0.25 n/a n/a 0.76 6.08
Fructose (g) 0.32 0.28 0.01 0.33 n/a n/a 0.93 7.44
Lactose (g) 0.1 0.0 0.01 0.0 n/a n/a 0.1 0.8
Maltose (g) 0.1 0.13 0.01 0.26 n/a n/a 0.5 4.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.4 94.87 4.67 0.88 0.0 0.0 141.82 1134.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.79 3.89 0.05 0.84 0.0 0.0 5.56 44.48
Galactose (g) 0.0 0.0 0.01 0.0 n/a n/a 0.01 0.08
Dietary Fiber (g) 1.2 1.4 0.0 0.6 0.0 0.0 3.3 26.4
Calcium (mg) 21.789 3.615 3.265 24.705 0.09 0.142 53.606 428.848
Iron (mg) 0.34 0.46 0.11 0.65 0.0 0.01 1.57 12.56
Magnesium (mg) 9.736 20.485 0.739 5.805 0.004 0.063 36.832 294.656
Phosphorus (mg) 30.598 61.455 11.766 22.275 0.0 0.056 126.149 1009.192
Potassium (mg) 146.498 161.47 8.254 26.46 0.03 0.409 343.121 2744.968
Sodium (mg) 15.299 343.425 8.624 98.82 145.343 0.014 611.525 4892.2
Zinc (mg) 0.19 0.64 0.07 0.2 0.0 0.0 1.09 8.72
Copper (mg) 0.023 0.06 0.006 0.035 0.0 0.0 0.125 1.0
Manganese (mg) 0.097 0.084 0.002 0.124 0.0 0.002 0.311 2.488
Selenium (mcg) 1.2 0.5 2.0 3.4 0.0 0.0 7.0 56.0
Vitamin A, IU (IU) 288.823 89.17 29.999 0.0 0.0 0.097 408.089 3264.712
Retinol (mcg) 0.0 0.0 8.562 0.0 0.0 0.0 8.562 68.496
Vitamin A, RAE (mcg_RAE) 14.372 4.82 8.624 0.0 0.0 0.005 27.82 222.56
Beta Carotene (mcg) 167.36 36.15 0.616 0.0 0.0 0.051 204.176 1633.408
Vitamin E (mg) 0.36 0.08 0.06 0.01 0.0 0.0 0.52 4.16
Vitamin D (IU) n/a n/a 2.156 n/a n/a n/a 2.156 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.002 0.002 0.016
Lutein + zeaxanthin (mcg) 650.431 1143.545 20.39 0.0 0.0 0.067 1814.432 14515.456
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.08 0.12 0.03 0.1 n/a 0.0 0.33 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 0.03 0.24
Vitamin C (mg) 41.4 5.5 0.0 0.0 0.0 0.0 46.9 375.2
Thiamin (mg) 0.032 0.036 0.004 0.131 0.0 0.0 0.204 1.632
Riboflavin (mg) 0.056 0.06 0.03 0.054 0.0 0.0 0.2 1.6
Niacin (mg) 0.297 1.157 0.004 0.895 0.0 0.0 2.353 18.824
Pantothenic acid (mg) 0.264 0.217 0.089 0.074 0.0 n/a 0.644 5.152
Vitamin B-6 (mg) 0.083 0.072 0.009 0.016 0.0 0.0 0.181 1.448
Folate (mcg) 29.207 54.225 2.895 14.445 0.0 0.003 100.775 806.2
Vitamin B-12 (mcg) 0.0 0.0 0.08 0.05 0.0 0.0 0.13 1.04
Choline (mg) 8.7 24.5 15.5 2.0 0.0 0.0 50.6 404.8
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 11.07 88.56
Tryptophan (g) 0.014 0.012 0.01 0.022 0.0 n/a 0.058 0.464
Threonine (g) 0.042 0.084 0.034 0.058 0.0 n/a 0.219 1.752
Isoleucine (g) 0.037 0.084 0.041 0.073 0.0 n/a 0.236 1.888
Leucine (g) 0.06 0.229 0.067 0.13 0.0 n/a 0.486 3.888
Lysine (g) 0.065 0.084 0.056 0.058 0.0 n/a 0.263 2.104
Methionine (g) 0.019 0.048 0.023 0.031 0.0 n/a 0.121 0.968
Cystine (g) 0.014 0.012 0.017 0.038 0.0 n/a 0.08 0.64
Phenylalanine (g) 0.056 0.096 0.042 0.089 0.0 n/a 0.283 2.264
Tyrosine (g) 0.023 0.084 0.031 0.054 0.0 n/a 0.192 1.536
Valine (g) 0.06 0.121 0.053 0.081 0.0 n/a 0.315 2.52
Arginine (g) 0.088 0.084 0.051 0.074 0.0 n/a 0.297 2.376
Histidine (g) 0.028 0.06 0.019 0.041 0.0 n/a 0.148 1.184
Alanine (g) 0.046 0.193 0.046 0.065 0.0 n/a 0.35 2.8
Aspartic acid (g) 0.153 0.157 0.082 0.104 0.0 n/a 0.496 3.968
Glutamic acid (g) 0.25 0.41 0.103 0.556 0.0 n/a 1.32 10.56
Glycine (g) 0.042 0.084 0.026 0.066 0.0 n/a 0.219 1.752
Proline (g) 0.051 0.193 0.031 0.185 0.0 n/a 0.46 3.68
Serine (g) 0.056 0.096 0.06 0.089 0.0 n/a 0.301 2.408
Cholesterol (mg) 0.0 0.0 26.057 0.0 0.0 0.0 26.057 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.084 0.191 0.162 0.0 0.0 0.456 3.648
Phytosterols (mg) n/a n/a n/a 1.08 0.0 0.03 1.11 8.88
Monounsaturated Fat (g) 0.005 0.145 0.235 0.138 0.0 0.0 0.522 4.176
Polyunsaturated (g) 0.019 0.241 0.084 0.278 0.0 0.0 0.622 4.976