Receta Irene's Corn Spoon Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 pkt (10-ounce) frzn corn
3 x Egg yolks
3 x Egg whites, beaten
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		milk
81.33g 		corn meal
17.67g 		salt
1.0g 		butter
18.83g 		sugar
2.1g 		egg yolks
0.0g 		milk
61.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.74 1.28 0.0 0.16 0.0 n/a 2.06 n/a 6.24 37.44
Total Fat (g) 0.79 0.32 0.0 15.28 0.0 n/a 0.59 n/a 16.97 101.82
Carbohydrates (g) 4.06 13.98 0.0 0.01 2.1 n/a 3.04 n/a 23.2 139.2
Ash (g) 0.61 0.1 1.0 0.4 0.0 n/a 0.46 n/a 2.56 15.36
Calories (kcal) 34.16 65.19 0.0 135.035 8.127 n/a 25.62 n/a 268.132 1608.792
Starch (g) n/a 13.0 n/a n/a n/a n/a n/a n/a 13.0 78.0
Sucrose (g) 0.0 0.13 n/a n/a n/a n/a 0.0 n/a 0.13 0.78
Glucose (dextrose) (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.1 0.6
Fructose (g) 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Lactose (g) 4.23 0.0 n/a n/a n/a n/a 3.17 n/a 7.4 44.4
Maltose (g) 0.0 0.03 n/a n/a n/a n/a 0.0 n/a 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 73.13 1.99 0.0 2.99 0.0 n/a 54.85 n/a 132.97 797.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.23 0.29 0.0 0.01 2.1 n/a 3.17 n/a 9.8 58.8
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 n/a 0.7 4.2
Calcium (mg) 96.787 0.53 0.24 4.52 0.021 n/a 72.59 n/a 174.688 1048.128
Iron (mg) 0.02 0.19 0.0 0.0 0.0 n/a 0.02 n/a 0.24 1.44
Magnesium (mg) 8.947 6.183 0.01 0.377 0.0 n/a 6.71 n/a 22.227 133.362
Phosphorus (mg) 77.267 18.55 0.0 4.52 0.0 n/a 57.95 n/a 158.287 949.722
Potassium (mg) 122.0 26.853 0.08 4.52 0.042 n/a 91.5 n/a 244.995 1469.97
Sodium (mg) 35.787 1.237 387.58 108.48 0.0 n/a 26.84 n/a 559.923 3359.538
Zinc (mg) 0.34 0.13 0.0 0.02 0.0 n/a 0.26 n/a 0.74 4.44
Copper (mg) 0.008 0.014 0.0 0.0 0.0 n/a 0.006 n/a 0.029 0.174
Manganese (mg) 0.0 0.032 0.001 0.0 0.0 n/a 0.0 n/a 0.033 0.198
Selenium (mcg) 2.7 2.0 0.0 0.2 0.0 n/a 2.0 n/a 6.9 41.4
Vitamin A, IU (IU) 159.413 37.807 0.0 470.645 0.0 n/a 119.56 n/a 787.425 4724.55
Retinol (mcg) 47.173 0.0 0.0 126.372 0.0 n/a 35.38 n/a 208.925 1253.55
Vitamin A, RAE (mcg_RAE) 47.173 1.943 0.0 128.82 0.0 n/a 35.38 n/a 213.317 1279.902
Beta Carotene (mcg) 1.627 17.137 0.0 29.757 0.0 n/a 1.22 n/a 49.74 298.44
Vitamin E (mg) 0.01 0.03 0.0 0.44 0.0 n/a 0.01 n/a 0.48 2.88
Vitamin D (IU) 42.293 n/a n/a 10.547 n/a n/a 31.72 n/a 84.56 507.36
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 239.383 0.0 0.0 0.0 n/a 0.0 n/a 239.383 1436.298
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.016 0.025 0.0 0.002 0.0 n/a 0.012 n/a 0.055 0.33
Riboflavin (mg) 0.155 0.009 0.0 0.006 0.0 n/a 0.116 n/a 0.285 1.71
Niacin (mg) 0.073 0.177 0.0 0.008 0.0 n/a 0.055 n/a 0.312 1.872
Pantothenic acid (mg) 0.293 0.049 0.0 0.021 0.0 n/a 0.22 n/a 0.583 3.498
Vitamin B-6 (mg) 0.033 0.035 0.0 0.0 0.0 n/a 0.024 n/a 0.092 0.552
Folate (mcg) 4.067 5.3 0.0 0.565 0.0 n/a 3.05 n/a 12.982 77.892
Vitamin B-12 (mcg) 0.36 0.0 0.0 0.03 0.0 n/a 0.27 n/a 0.66 3.96
Choline (mg) 14.4 1.9 0.0 3.5 0.0 n/a 10.8 n/a 30.6 183.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.033 0.007 0.0 0.002 n/a n/a 0.024 n/a 0.066 0.396
Threonine (g) 0.073 0.032 0.0 0.008 n/a n/a 0.055 n/a 0.167 1.002
Isoleucine (g) 0.155 0.044 0.0 0.009 n/a n/a 0.116 n/a 0.324 1.944
Leucine (g) 0.309 0.182 0.0 0.015 n/a n/a 0.232 n/a 0.738 4.428
Lysine (g) 0.236 0.019 0.0 0.013 n/a n/a 0.177 n/a 0.445 2.67
Methionine (g) 0.065 0.03 0.0 0.004 n/a n/a 0.049 n/a 0.148 0.888
Cystine (g) 0.098 0.028 0.0 0.002 n/a n/a 0.073 n/a 0.201 1.206
Phenylalanine (g) 0.138 0.065 0.0 0.008 n/a n/a 0.104 n/a 0.315 1.89
Tyrosine (g) 0.114 0.034 0.0 0.008 n/a n/a 0.085 n/a 0.24 1.44
Valine (g) 0.179 0.06 0.0 0.011 n/a n/a 0.134 n/a 0.385 2.31
Arginine (g) 0.081 0.042 0.0 0.006 n/a n/a 0.061 n/a 0.19 1.14
Histidine (g) 0.065 0.032 0.0 0.004 n/a n/a 0.049 n/a 0.149 0.894
Alanine (g) 0.089 0.101 0.0 0.006 n/a n/a 0.067 n/a 0.263 1.578
Aspartic acid (g) 0.252 0.083 0.0 0.011 n/a n/a 0.189 n/a 0.536 3.216
Glutamic acid (g) 0.634 0.261 0.0 0.034 n/a n/a 0.476 n/a 1.406 8.436
Glycine (g) 0.049 0.039 0.0 0.004 n/a n/a 0.037 n/a 0.128 0.768
Proline (g) 0.293 0.134 0.0 0.015 n/a n/a 0.22 n/a 0.662 3.972
Serine (g) 0.171 0.062 0.0 0.009 n/a n/a 0.128 n/a 0.37 2.22
Cholesterol (mg) 4.067 0.0 0.0 40.492 0.0 n/a 3.05 n/a 47.608 285.648
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.512 0.034 0.0 9.675 0.0 n/a 0.384 n/a 10.605 63.63
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.228 0.062 0.0 3.959 0.0 n/a 0.171 n/a 4.419 26.514
Polyunsaturated (g) 0.033 0.129 0.0 0.573 0.0 n/a 0.024 n/a 0.758 4.548