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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
2.37g 		eggs
12.32g 		flour
10.42g 		milk
20.33g 		baking powder
0.38g 		cheddar cheese
37.8g 		spinach
23.63g 		onion
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.02 1.55 1.08 0.69 0.0 9.41 0.86 0.02 13.62 163.44
Total Fat (g) 1.92 1.22 0.1 0.2 0.0 12.53 0.13 0.0 16.11 193.32
Carbohydrates (g) 0.0 0.09 7.95 1.01 0.0 0.48 0.99 0.14 10.68 128.16
Ash (g) 0.05 0.11 0.05 0.15 0.14 1.49 0.34 0.01 2.33 27.96
Calories (kcal) 16.969 17.618 37.917 8.54 0.0 152.331 6.851 0.6 240.825 2889.9
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 n/a 0.09 0.06 0.01 0.18 2.16
Glucose (dextrose) (g) n/a 0.03 n/a 0.0 n/a n/a 0.06 0.03 0.11 1.32
Fructose (g) n/a 0.01 n/a 0.0 n/a n/a 0.04 0.02 0.08 0.96
Lactose (g) n/a 0.01 n/a 1.06 n/a 0.09 0.0 0.0 1.16 13.92
Maltose (g) n/a 0.01 n/a 0.0 n/a 0.06 0.0 0.0 0.07 0.84
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.38 9.34 1.24 18.28 0.0 13.89 21.3 1.34 65.78 789.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.03 1.06 0.0 0.2 0.15 0.06 1.6 19.2
Galactose (g) n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.7 0.0 1.0 12.0
Calcium (mg) 0.568 6.53 1.563 24.197 0.0 272.532 30.476 0.345 336.21 4034.52
Iron (mg) 0.0 0.23 0.48 0.01 0.0 0.26 0.45 0.0 1.42 17.04
Magnesium (mg) 0.047 1.478 2.292 2.237 0.0 10.584 17.719 0.15 34.507 414.084
Phosphorus (mg) 0.568 23.531 11.25 19.317 0.0 193.532 11.576 0.435 260.209 3122.508
Potassium (mg) 0.568 16.509 11.146 30.5 0.0 37.043 81.743 2.19 179.698 2156.376
Sodium (mg) 13.632 17.248 0.208 8.947 104.88 234.733 17.483 0.06 397.19 4766.28
Zinc (mg) 0.0 0.14 0.07 0.09 0.0 1.18 0.13 0.0 1.61 19.32
Copper (mg) 0.0 0.012 0.015 0.002 0.0 0.011 0.033 0.001 0.074 0.888
Manganese (mg) 0.0 0.005 0.071 0.0 0.0 0.004 0.165 0.002 0.247 2.964
Selenium (mcg) 0.0 3.9 3.5 0.7 0.0 5.3 1.4 0.0 14.8 177.6
Vitamin A, IU (IU) 59.143 59.998 0.0 39.853 0.0 378.748 2770.268 0.03 3308.04 39696.48
Retinol (mcg) 15.88 17.125 0.0 11.793 0.0 97.522 0.0 0.0 142.32 1707.84
Vitamin A, RAE (mcg_RAE) 16.188 17.248 0.0 11.793 0.0 100.168 138.443 0.0 283.84 3406.08
Beta Carotene (mcg) 3.739 1.232 0.0 0.407 0.0 32.129 1662.019 0.015 1699.541 20394.492
Vitamin E (mg) 0.05 0.12 0.01 0.0 0.0 0.11 0.69 0.0 0.98 11.76
Vitamin D (IU) 1.325 4.312 n/a 10.573 n/a 4.536 n/a n/a 20.747 248.964
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 40.779 1.875 0.0 0.0 0.0 2988.799 0.06 3031.513 36378.156
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a 0.0 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.06 0.04 0.0 n/a 0.0 0.03 0.0 0.13 1.56
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.1 1.4 16.8
Thiamin (mg) 0.0 0.009 0.082 0.004 0.0 0.011 0.021 0.001 0.129 1.548
Riboflavin (mg) 0.001 0.059 0.051 0.039 0.0 0.144 0.052 0.0 0.346 4.152
Niacin (mg) 0.001 0.009 0.615 0.018 0.0 0.03 0.12 0.002 0.795 9.54
Pantothenic acid (mg) 0.003 0.177 0.046 0.073 0.0 0.155 0.021 0.002 0.477 5.724
Vitamin B-6 (mg) 0.0 0.017 0.004 0.008 0.0 0.026 0.04 0.002 0.098 1.176
Folate (mcg) 0.071 5.79 19.063 1.017 0.0 6.804 34.256 0.285 67.286 807.432
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.09 0.0 0.31 0.0 0.0 0.57 6.84
Choline (mg) 0.4 30.9 1.1 3.6 0.0 6.2 5.2 0.1 47.6 571.2
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.0 0.021 0.014 0.008 n/a 0.121 0.024 0.0 0.188 2.256
Threonine (g) 0.001 0.069 0.029 0.018 n/a 0.336 0.052 0.0 0.506 6.072
Isoleucine (g) 0.001 0.083 0.038 0.039 n/a 0.586 0.031 0.0 0.777 9.324
Leucine (g) 0.002 0.134 0.074 0.077 n/a 0.903 0.047 0.0 1.239 14.868
Lysine (g) 0.002 0.112 0.024 0.059 n/a 0.782 0.059 0.001 1.039 12.468
Methionine (g) 0.0 0.047 0.019 0.016 n/a 0.246 0.012 0.0 0.34 4.08
Cystine (g) 0.0 0.033 0.023 0.024 n/a 0.049 0.007 0.0 0.137 1.644
Phenylalanine (g) 0.001 0.084 0.054 0.035 n/a 0.495 0.05 0.0 0.719 8.628
Tyrosine (g) 0.001 0.062 0.032 0.028 n/a 0.454 0.052 0.0 0.629 7.548
Valine (g) 0.001 0.106 0.044 0.045 n/a 0.627 0.043 0.0 0.866 10.392
Arginine (g) 0.001 0.101 0.044 0.02 n/a 0.355 0.113 0.002 0.636 7.632
Histidine (g) 0.0 0.038 0.024 0.016 n/a 0.329 0.012 0.0 0.42 5.04
Alanine (g) 0.001 0.091 0.034 0.022 n/a 0.265 0.052 0.0 0.465 5.58
Aspartic acid (g) 0.001 0.164 0.046 0.063 n/a 0.605 0.102 0.001 0.982 11.784
Glutamic acid (g) 0.004 0.207 0.363 0.159 n/a 2.302 0.12 0.004 3.159 37.908
Glycine (g) 0.0 0.053 0.039 0.012 n/a 0.163 0.052 0.0 0.319 3.828
Proline (g) 0.002 0.063 0.125 0.073 n/a 1.062 0.047 0.0 1.372 16.464
Serine (g) 0.001 0.12 0.054 0.043 n/a 0.552 0.04 0.0 0.81 9.72
Cholesterol (mg) 5.088 52.114 0.0 1.017 0.0 39.689 0.0 0.0 97.908 1174.896
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.216 0.382 0.017 0.128 0.0 7.972 0.009 0.001 9.724 116.688
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.225 0.225 2.7
Monounsaturated Fat (g) 0.497 0.469 0.009 0.057 0.0 3.549 0.0 0.0 4.583 54.996
Polyunsaturated (g) 0.072 0.168 0.043 0.008 0.0 0.355 0.019 0.0 0.665 7.98