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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x chicken drumettes
3 sm bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sausage
56.7g 		shrimp
56.7g 		bell pepper
8.13g 		onion
8.25g 		parsley
4.75g 		garlic
0.44g 		tomatoes sauce
10.21g 		thyme
0.09g 		cayenne pepper
0.07g 		water
118.5g 		rice
46.25g 		Total Per Serving Total for Recipe
Protein (g) 8.56 11.52 0.07 0.09 0.14 0.03 0.13 0.01 0.01 0.0 3.3 23.85 143.1
Total Fat (g) 15.04 0.98 0.01 0.01 0.04 0.0 0.02 0.0 0.01 0.0 0.31 16.42 98.52
Carbohydrates (g) 0.0 0.52 0.38 0.77 0.3 0.14 0.55 0.02 0.04 0.0 36.98 39.7 238.2
Ash (g) 1.28 0.68 0.03 0.03 0.1 0.01 0.2 0.0 0.0 0.12 0.3 2.76 16.56
Calories (kcal) 172.363 60.1 1.626 3.3 1.71 0.648 2.45 0.092 0.233 0.0 168.813 411.335 2468.01
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.08 n/a n/a 0.03 n/a n/a n/a 0.04 0.15 0.9
Glucose (dextrose) (g) n/a n/a 0.09 0.16 n/a n/a 0.24 n/a n/a n/a 0.01 0.5 3.0
Fructose (g) n/a n/a 0.09 0.11 n/a n/a 0.17 n/a n/a n/a 0.01 0.38 2.28
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 31.88 43.01 7.63 7.35 4.17 0.25 9.3 0.06 0.01 118.38 5.37 227.42 1364.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.2 0.35 0.04 0.0 0.43 n/a 0.01 0.0 0.06 1.09 6.54
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.0 0.2 0.0 0.0 0.0 0.6 1.2 7.2
Calcium (mg) 5.103 29.483 0.813 1.898 6.555 0.787 1.327 0.367 0.109 3.555 12.95 62.947 377.682
Iron (mg) 0.63 1.37 0.03 0.02 0.29 0.01 0.1 0.02 0.01 0.0 1.99 4.46 26.76
Magnesium (mg) 7.938 20.978 0.813 0.825 2.375 0.109 1.633 0.145 0.111 1.185 11.563 47.675 286.05
Phosphorus (mg) 76.543 116.232 1.626 2.393 2.755 0.666 2.654 0.096 0.215 0.0 53.188 256.366 1538.196
Potassium (mg) 140.612 104.892 14.23 12.045 26.315 1.744 33.79 0.552 1.477 0.0 53.188 388.845 2333.07
Sodium (mg) 360.601 83.914 0.244 0.33 2.66 0.074 53.492 0.008 0.022 4.74 2.313 508.397 3050.382
Zinc (mg) 1.23 0.63 0.01 0.01 0.05 0.01 0.02 0.0 0.0 0.01 0.5 2.48 14.88
Copper (mg) 0.04 0.147 0.006 0.003 0.007 0.001 0.012 0.001 0.0 0.012 0.102 0.331 1.986
Manganese (mg) 0.006 0.028 0.01 0.011 0.008 0.007 0.011 0.002 0.001 0.0 0.504 0.588 3.528
Selenium (mcg) 0.0 21.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7.0 28.7 172.2
Vitamin A, IU (IU) 42.524 102.057 30.087 0.165 400.14 0.039 44.202 4.308 30.514 0.0 0.0 654.036 3924.216
Retinol (mcg) 6.237 30.617 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.854 221.124
Vitamin A, RAE (mcg_RAE) 7.371 30.617 1.464 0.0 19.998 0.0 2.246 0.216 1.526 0.0 0.0 63.437 380.622
Beta Carotene (mcg) 6.237 0.0 16.914 0.083 240.065 0.022 26.44 2.585 16.016 0.0 0.0 308.36 1850.16
Vitamin E (mg) 0.11 0.62 0.03 0.0 0.04 0.0 0.14 n/a 0.02 0.0 0.05 1.02 6.12
Vitamin D (IU) 29.483 86.181 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 115.665 693.99
Lycopene (mcg) 6.237 0.0 0.0 0.0 0.0 0.0 1427.023 n/a 0.0 0.0 0.0 1433.26 8599.56
Lutein + zeaxanthin (mcg) 0.0 0.0 27.729 0.33 264.148 0.07 2.348 n/a 9.648 0.0 0.0 304.272 1825.632
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.03 0.06 0.0 0.0 0.03 n/a 0.01 n/a n/a n/a n/a 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.4 1.1 6.5 0.6 6.3 0.1 0.7 0.1 0.1 0.0 0.0 16.0 96.0
Thiamin (mg) 0.159 0.017 0.005 0.004 0.004 0.001 0.002 0.0 0.0 0.0 0.268 0.46 2.76
Riboflavin (mg) 0.068 0.017 0.002 0.002 0.005 0.0 0.007 0.0 0.001 0.0 0.023 0.127 0.762
Niacin (mg) 2.665 1.446 0.039 0.01 0.062 0.003 0.1 0.002 0.006 0.0 1.938 6.271 37.626
Pantothenic acid (mg) 0.38 0.159 0.008 0.01 0.019 0.003 0.032 0.0 n/a 0.0 0.467 1.077 6.462
Vitamin B-6 (mg) 0.176 0.057 0.018 0.01 0.004 0.005 0.01 0.0 0.002 0.0 0.074 0.356 2.136
Folate (mcg) 0.567 1.701 0.813 1.568 7.22 0.013 1.123 0.041 0.078 0.0 106.838 119.961 719.766
Vitamin B-12 (mcg) 0.48 0.66 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.14 6.84
Choline (mg) 30.1 45.9 0.4 0.5 0.6 0.1 1.0 n/a 0.0 0.0 2.7 81.3 487.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 103.138 618.828
Tryptophan (g) 0.062 0.159 0.001 0.001 0.002 0.0 0.001 0.0 n/a n/a 0.037 0.264 1.584
Threonine (g) 0.34 0.465 0.003 0.002 0.006 0.001 0.004 0.0 n/a n/a 0.12 0.941 5.646
Isoleucine (g) 0.357 0.561 0.002 0.001 0.006 0.001 0.003 0.0 n/a n/a 0.143 1.074 6.444
Leucine (g) 0.612 0.913 0.003 0.002 0.01 0.001 0.004 0.0 n/a n/a 0.273 1.819 10.914
Lysine (g) 0.675 1.004 0.003 0.003 0.009 0.001 0.004 0.0 n/a n/a 0.12 1.819 10.914
Methionine (g) 0.176 0.323 0.001 0.0 0.002 0.0 0.001 n/a n/a n/a 0.079 0.582 3.492
Cystine (g) 0.091 0.13 0.001 0.0 0.0 0.0 0.001 n/a n/a n/a 0.069 0.293 1.758
Phenylalanine (g) 0.306 0.488 0.007 0.002 0.007 0.001 0.01 n/a n/a n/a 0.176 0.997 5.982
Tyrosine (g) 0.232 0.386 0.001 0.001 0.004 0.0 0.002 n/a n/a n/a 0.111 0.737 4.422
Valine (g) 0.397 0.544 0.003 0.002 0.008 0.001 0.003 0.0 n/a n/a 0.204 1.162 6.972
Arginine (g) 0.505 1.009 0.002 0.008 0.006 0.003 0.003 n/a n/a n/a 0.273 1.809 10.854
Histidine (g) 0.312 0.232 0.001 0.001 0.003 0.0 0.002 n/a n/a n/a 0.079 0.63 3.78
Alanine (g) 0.51 0.652 0.003 0.002 0.01 0.001 0.004 n/a n/a n/a 0.19 1.371 8.226
Aspartic acid (g) 0.743 1.191 0.017 0.007 0.014 0.002 0.02 n/a n/a n/a 0.31 2.304 13.824
Glutamic acid (g) 1.253 1.967 0.015 0.021 0.012 0.004 0.066 n/a n/a n/a 0.643 3.982 23.892
Glycine (g) 0.527 0.697 0.002 0.002 0.007 0.001 0.003 n/a n/a n/a 0.153 1.393 8.358
Proline (g) 0.391 0.38 0.002 0.001 0.01 0.0 0.002 n/a n/a n/a 0.157 0.943 5.658
Serine (g) 0.323 0.454 0.004 0.002 0.007 0.001 0.004 n/a n/a n/a 0.176 0.97 5.82
Cholesterol (mg) 40.823 86.181 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 127.004 762.024
Trans Fat (g) 0.119 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.119 0.714
Saturated Fat (g) 4.989 0.187 0.005 0.003 0.006 0.0 0.003 0.0 0.002 0.0 0.083 5.28 31.68
Phytosterols (mg) n/a n/a 0.732 1.238 0.238 n/a n/a n/a 0.061 n/a n/a 2.268 13.608
Monounsaturated Fat (g) 6.696 0.142 0.001 0.001 0.014 0.0 0.003 0.0 0.002 0.0 0.097 6.956 41.736
Polyunsaturated (g) 2.018 0.38 0.005 0.002 0.006 0.001 0.007 0.0 0.006 0.0 0.083 2.509 15.054