Receta Irish American Shepherd's Pie - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	beef 70.87g	olive oil 1.69g	carrots -- 10.63g	mushrooms -- 27.5g	celery -- 11.24g	peas 16.75g	corn 17.0g	onion -- 7.87g	garlic garlic -- 0.65g	mustard 1.88g	worcestershire sauce 2.13g	wine 7.35g	salt 0.38g	pepper 0.07g	allspice 0.12g	cornstarch 1.0g	potatoes 63.79g	cream 14.38g	cheddar cheese 16.5g	salt 0.38g	pepper 0.07g	Total Per Serving	Total for Recipe
Protein (g)	12.31	0.0	0.07	0.85	0.08	0.87	0.51	0.09	0.04	0.08	0.0	0.01	0.0	0.01	0.01	0.0	1.29	0.3	4.11	0.0	0.01	20.63	165.04
Total Fat (g)	12.1	1.69	0.01	0.09	0.02	0.07	0.13	0.01	0.0	0.08	0.0	0.0	0.0	0.0	0.01	0.0	0.06	2.84	5.47	0.0	0.0	22.57	180.56
Carbohydrates (g)	0.0	0.0	0.88	0.9	0.33	2.28	3.52	0.74	0.22	0.1	0.41	0.19	0.0	0.04	0.09	0.91	11.14	0.41	0.21	0.0	0.04	22.42	179.36
Ash (g)	0.61	0.0	0.07	0.23	0.08	0.13	0.08	0.03	0.01	0.07	0.04	0.02	0.37	0.0	0.01	0.0	0.69	0.12	0.65	0.37	0.0	3.6	28.8
Calories (kcal)	161.592	14.918	3.721	6.05	1.798	12.898	14.96	3.15	0.972	1.256	1.658	6.248	0.0	0.169	0.312	3.81	49.116	27.744	66.495	0.0	0.169	377.034	3016.272
Starch (g)	n/a	n/a	0.0	0.0	0.0	0.7	2.57	0.0	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	9.85	0.0	n/a	n/a	n/a	13.13	105.04
Sucrose (g)	n/a	n/a	0.29	0.0	0.01	0.77	0.28	0.08	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.11	0.0	0.04	n/a	n/a	1.58	12.64
Glucose (dextrose) (g)	n/a	n/a	0.11	0.41	0.06	0.01	0.06	0.16	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	0.21	0.0	n/a	n/a	n/a	1.03	8.24
Fructose (g)	n/a	n/a	0.11	0.05	0.06	0.04	0.05	0.1	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.17	0.0	n/a	n/a	n/a	0.58	4.64
Lactose (g)	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.5	0.04	n/a	n/a	0.54	4.32
Maltose (g)	n/a	n/a	0.0	0.0	0.0	0.01	0.03	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.02	n/a	n/a	0.07	0.56
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.8	6.4
Water (g)	46.64	0.0	9.61	25.42	10.72	13.4	12.75	7.02	0.38	1.55	1.67	6.36	0.0	0.01	0.01	0.08	50.61	10.7	6.06	0.0	0.01	202.99	1623.92
Caffeine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.0	0.51	0.45	0.21	0.84	0.43	0.33	0.01	0.02	0.21	0.05	0.0	0.0	n/a	0.0	0.5	0.5	0.09	0.0	0.0	4.13	33.04
Galactose (g)	n/a	n/a	0.0	0.0	0.07	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.07	0.56
Dietary Fiber (g)	0.0	0.0	0.3	0.3	0.2	0.8	0.4	0.1	0.0	0.1	0.0	0.0	0.0	0.0	0.0	0.0	1.4	0.0	0.0	0.0	0.0	3.6	28.8
Calcium (mg)	4.961	0.017	3.402	0.825	4.495	3.685	0.68	1.811	1.181	1.088	2.274	0.588	0.09	0.29	0.785	0.02	7.654	15.813	118.965	0.09	0.29	169.002	1352.016
Iron (mg)	1.2	0.01	0.09	0.14	0.02	0.26	0.07	0.02	0.01	0.03	0.11	0.03	0.0	0.02	0.01	0.0	0.5	0.02	0.11	0.0	0.02	2.68	21.44
Magnesium (mg)	12.049	0.0	1.063	2.475	1.236	4.355	3.06	0.787	0.163	0.919	0.276	0.882	0.004	0.129	0.16	0.03	14.671	1.438	4.62	0.004	0.129	48.449	387.592
Phosphorus (mg)	86.466	0.0	2.977	23.65	2.697	13.735	11.9	2.284	0.998	1.988	1.275	1.691	0.0	0.115	0.134	0.13	36.358	16.531	84.48	0.0	0.115	287.522	2300.176
Potassium (mg)	174.349	0.017	25.196	87.448	29.214	25.628	36.21	11.497	2.617	2.588	17.0	9.335	0.03	0.834	1.24	0.03	268.541	20.269	16.17	0.03	0.834	729.077	5832.616
Sodium (mg)	40.398	0.034	8.292	1.375	8.989	18.09	0.51	0.315	0.111	21.281	20.825	0.294	145.343	0.029	0.091	0.09	3.827	11.5	102.465	145.343	0.029	529.231	4233.848
Zinc (mg)	2.54	0.0	0.02	0.14	0.01	0.14	0.06	0.01	0.01	0.01	0.0	0.01	0.0	0.0	0.0	0.0	0.18	0.05	0.51	0.0	0.0	3.73	29.84
Copper (mg)	0.043	0.0	0.011	0.088	0.004	0.02	0.007	0.003	0.002	0.002	0.004	0.001	0.0	0.001	0.001	0.001	0.07	0.003	0.005	0.0	0.001	0.265	2.12
Manganese (mg)	0.014	0.0	0.016	0.014	0.011	0.057	0.02	0.01	0.011	0.008	n/a	0.01	0.0	0.004	0.003	0.001	0.096	0.001	0.002	0.0	0.004	0.282	2.256
Selenium (mcg)	8.6	0.0	0.1	2.6	0.0	0.3	0.1	0.0	0.1	0.6	0.0	0.0	0.0	0.0	0.0	0.0	0.2	0.4	2.3	0.0	0.0	15.4	123.2
Vitamin A, IU (IU)	0.0	0.0	1466.049	0.0	50.451	344.715	33.15	0.157	0.059	1.331	1.679	0.147	0.0	0.198	0.641	0.0	1.276	82.8	165.33	0.0	0.198	2148.182	17185.456
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.021	0.0	0.0	0.0	0.0	0.0	0.0	23.0	42.57	0.0	0.0	65.591	524.728
Vitamin A, RAE (mcg_RAE)	0.0	0.0	73.356	0.0	2.472	17.253	1.7	0.0	0.0	0.075	0.106	0.0	0.0	0.01	0.032	0.0	0.0	23.288	43.725	0.0	0.01	162.026	1296.208
Beta Carotene (mcg)	n/a	0.0	679.443	0.0	30.338	205.188	8.33	0.079	0.033	0.544	0.914	0.074	0.0	0.103	n/a	0.0	0.638	3.738	14.025	0.0	0.103	943.548	7548.384
Vitamin E (mg)	n/a	0.24	n/a	0.0	0.03	0.0	0.01	0.0	0.0	0.01	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.06	0.05	0.0	0.0	0.42	3.36
Vitamin D (IU)	n/a	n/a	n/a	4.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.98	n/a	n/a	6.93	55.44
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.004	n/a	0.0	0.0	0.0	0.0	0.0	0.004	0.008	0.064
Lutein + zeaxanthin (mcg)	n/a	0.0	38.06	0.0	31.799	393.96	114.24	0.315	0.104	0.338	1.02	0.441	0.0	0.136	n/a	0.0	5.103	0.0	0.0	0.0	0.136	585.651	4685.208
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	0.0	0.0	0.13	0.03	0.0	n/a	0.04	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.01	0.0	n/a	0.0	0.22	1.76
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	0.08
Vitamin C (mg)	0.0	0.0	0.3	0.6	0.3	3.0	1.1	0.6	0.2	0.0	0.3	0.0	0.0	0.0	0.0	0.0	12.6	0.1	0.0	0.0	0.0	19.2	153.6
Thiamin (mg)	0.043	0.0	0.003	0.022	0.002	0.044	0.014	0.004	0.001	0.006	0.001	0.001	0.0	0.0	0.0	0.0	0.051	0.006	0.005	0.0	0.0	0.203	1.624
Riboflavin (mg)	0.163	0.0	0.004	0.11	0.007	0.017	0.012	0.002	0.001	0.001	0.003	0.002	0.0	0.0	0.0	0.0	0.019	0.024	0.063	0.0	0.0	0.428	3.424
Niacin (mg)	2.984	0.0	0.06	0.993	0.036	0.288	0.296	0.009	0.005	0.01	0.015	0.016	0.0	0.001	0.003	0.0	0.67	0.016	0.013	0.0	0.001	5.414	43.312
Pantothenic acid (mg)	0.255	0.0	0.043	0.412	0.028	0.092	0.061	0.009	0.004	0.006	n/a	0.002	0.0	n/a	n/a	0.0	0.191	0.049	0.068	0.0	n/a	1.221	9.768
Vitamin B-6 (mg)	0.17	0.0	0.012	0.027	0.008	0.013	0.029	0.009	0.008	0.001	0.0	0.004	0.0	0.0	0.0	0.0	0.191	0.009	0.012	0.0	0.0	0.495	3.96
Folate (mcg)	4.961	0.0	2.87	4.4	4.045	8.878	6.12	1.496	0.02	0.131	0.17	0.074	0.0	0.007	0.043	0.0	10.206	1.006	2.97	0.0	0.007	47.403	379.224
Vitamin B-12 (mcg)	1.35	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.04	0.14	0.0	0.0	1.54	12.32
Choline (mg)	n/a	0.0	0.8	4.8	0.7	4.5	4.1	0.5	0.2	0.4	0.1	0.4	0.0	0.0	n/a	0.0	7.7	2.8	2.7	0.0	0.0	29.6	236.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.0	0.001	0.011	0.001	0.007	0.005	0.001	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.019	0.006	0.053	0.0	n/a	0.104	0.832
Threonine (g)	n/a	0.0	0.003	0.03	0.002	0.034	0.015	0.002	0.001	0.003	n/a	n/a	0.0	n/a	n/a	0.0	0.051	0.017	0.147	0.0	n/a	0.306	2.448
Isoleucine (g)	n/a	0.0	0.003	0.022	0.002	0.032	0.015	0.001	0.001	0.003	n/a	n/a	0.0	n/a	n/a	0.0	0.051	0.02	0.256	0.0	n/a	0.407	3.256
Leucine (g)	n/a	0.0	0.004	0.033	0.003	0.052	0.061	0.002	0.002	0.006	n/a	n/a	0.0	n/a	n/a	0.0	0.077	0.039	0.394	0.0	n/a	0.674	5.392
Lysine (g)	n/a	0.0	0.003	0.03	0.003	0.052	0.046	0.003	0.002	0.005	n/a	n/a	0.0	n/a	n/a	0.0	0.083	0.033	0.342	0.0	n/a	0.602	4.816
Methionine (g)	n/a	0.0	0.001	0.008	0.001	0.013	0.012	0.0	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.0	0.019	0.01	0.107	0.0	n/a	0.174	1.392
Cystine (g)	n/a	0.0	0.001	0.003	0.0	0.005	0.009	0.0	0.0	0.002	n/a	n/a	0.0	n/a	n/a	0.0	0.019	0.004	0.021	0.0	n/a	0.064	0.512
Phenylalanine (g)	n/a	0.0	0.003	0.025	0.002	0.032	0.024	0.002	0.001	0.003	n/a	n/a	0.0	n/a	n/a	0.0	0.057	0.019	0.216	0.0	n/a	0.385	3.08
Tyrosine (g)	n/a	0.0	0.002	0.011	0.001	0.018	0.019	0.001	0.001	0.003	n/a	n/a	0.0	n/a	n/a	0.0	0.051	0.019	0.198	0.0	n/a	0.323	2.584
Valine (g)	n/a	0.0	0.004	0.063	0.003	0.039	0.024	0.002	0.002	0.004	n/a	n/a	0.0	n/a	n/a	0.0	0.077	0.024	0.274	0.0	n/a	0.515	4.12
Arginine (g)	n/a	0.0	0.004	0.022	0.002	0.069	0.02	0.008	0.004	0.005	n/a	n/a	0.0	n/a	n/a	0.0	0.064	0.014	0.155	0.0	n/a	0.368	2.944
Histidine (g)	n/a	0.0	0.001	0.016	0.001	0.017	0.014	0.001	0.001	0.002	n/a	n/a	0.0	n/a	n/a	0.0	0.032	0.012	0.144	0.0	n/a	0.24	1.92
Alanine (g)	n/a	0.0	0.005	0.055	0.002	0.039	0.041	0.002	0.001	0.003	n/a	n/a	0.0	n/a	n/a	0.0	0.038	0.014	0.116	0.0	n/a	0.316	2.528
Aspartic acid (g)	n/a	0.0	0.012	0.055	0.013	0.08	0.036	0.007	0.003	0.008	n/a	n/a	0.0	n/a	n/a	0.0	0.325	0.032	0.264	0.0	n/a	0.835	6.68
Glutamic acid (g)	n/a	0.0	0.018	0.093	0.01	0.119	0.099	0.02	0.005	0.014	n/a	n/a	0.0	n/a	n/a	0.001	0.223	0.082	1.005	0.0	n/a	1.69	13.52
Glycine (g)	n/a	0.0	0.002	0.025	0.002	0.03	0.019	0.002	0.001	0.005	n/a	n/a	0.0	n/a	n/a	0.0	0.038	0.009	0.071	0.0	n/a	0.204	1.632
Proline (g)	n/a	0.0	0.002	0.022	0.002	0.028	0.063	0.001	0.001	0.007	n/a	n/a	0.0	n/a	n/a	0.0	0.045	0.037	0.464	0.0	n/a	0.672	5.376
Serine (g)	n/a	0.0	0.003	0.025	0.002	0.028	0.027	0.002	0.001	0.004	n/a	n/a	0.0	n/a	n/a	0.0	0.057	0.023	0.241	0.0	n/a	0.414	3.312
Cholesterol (mg)	48.903	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.475	17.325	0.0	0.0	73.703	589.624
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.827	0.233	0.002	0.011	0.004	0.012	0.02	0.003	0.001	0.005	0.0	0.0	0.0	0.001	0.003	0.0	0.019	1.655	3.48	0.0	0.001	10.276	82.208
Phytosterols (mg)	n/a	3.729	n/a	n/a	0.674	n/a	n/a	1.181	n/a	n/a	n/a	n/a	0.0	0.061	0.072	n/a	3.189	n/a	n/a	0.0	0.061	8.968	71.744
Monounsaturated Fat (g)	5.252	1.231	0.001	0.0	0.003	0.005	0.039	0.001	0.0	0.049	0.0	0.0	0.0	0.001	0.001	0.0	0.0	0.729	1.549	0.0	0.001	8.862	70.896
Polyunsaturated (g)	0.503	0.178	0.007	0.038	0.009	0.03	0.063	0.002	0.002	0.018	0.0	0.0	0.0	0.001	0.003	0.0	0.026	0.121	0.155	0.0	0.001	1.156	9.248