Receta Irish Bbq Flanque Steaque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	applesauce 183.0g	soy sauce 127.5g	garlics 13.05g	onion 17.28g	Total Per Serving	Total for Recipe
Protein (g)	0.31	8.01	0.83	0.32	9.46	9.46
Total Fat (g)	0.18	0.05	0.07	0.03	0.33	0.33
Carbohydrates (g)	20.62	9.7	4.31	1.27	35.91	35.91
Ash (g)	0.44	19.52	0.2	0.14	20.3	20.3
Calories (kcal)	76.86	67.575	19.445	5.53	169.409	169.409
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	2.07	n/a	n/a	n/a	2.07	2.07
Glucose (dextrose) (g)	4.21	n/a	n/a	n/a	4.21	4.21
Fructose (g)	10.76	n/a	n/a	n/a	10.76	10.76
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.13	n/a	n/a	n/a	0.13	0.13
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	161.44	90.23	7.64	15.52	274.84	274.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	17.18	2.17	0.13	0.4	19.88	19.88
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.0	1.0	0.3	0.4	3.8	3.8
Calcium (mg)	7.32	24.225	23.621	12.442	67.607	67.607
Iron (mg)	0.42	2.46	0.22	0.26	3.36	3.36
Magnesium (mg)	5.49	54.825	3.263	3.456	67.034	67.034
Phosphorus (mg)	9.15	159.375	19.967	6.394	194.885	194.885
Potassium (mg)	135.42	276.675	52.331	47.693	512.118	512.118
Sodium (mg)	3.66	7187.175	2.219	2.765	7195.818	7195.818
Zinc (mg)	0.05	0.66	0.15	0.07	0.94	0.94
Copper (mg)	0.055	0.128	0.039	0.014	0.235	0.235
Manganese (mg)	0.055	0.536	0.218	0.028	0.836	0.836
Selenium (mcg)	0.5	0.6	1.9	0.1	3.1	3.1
Vitamin A, IU (IU)	53.07	0.0	1.175	172.282	226.526	226.526
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.83	0.0	0.0	8.64	10.47	10.47
Beta Carotene (mcg)	23.79	0.0	0.653	103.334	127.777	127.777
Vitamin E (mg)	0.29	0.0	0.01	0.1	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	32.94	0.0	2.088	196.474	231.502	231.502
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.8	0.0	4.1	3.2	9.2	9.2
Thiamin (mg)	0.055	0.038	0.026	0.01	0.13	0.13
Riboflavin (mg)	0.055	0.217	0.014	0.014	0.3	0.3
Niacin (mg)	0.146	2.805	0.091	0.092	3.134	3.134
Pantothenic acid (mg)	0.073	0.383	0.078	0.014	0.548	0.548
Vitamin B-6 (mg)	0.055	0.191	0.162	0.01	0.418	0.418
Folate (mcg)	5.49	17.85	0.392	11.059	34.791	34.791
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.0	23.3	3.0	1.0	31.4	31.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.115	0.009	0.003	0.127	0.127
Threonine (g)	0.018	0.319	0.021	0.012	0.37	0.37
Isoleucine (g)	0.018	0.383	0.029	0.014	0.443	0.443
Leucine (g)	0.018	0.638	0.04	0.019	0.715	0.715
Lysine (g)	0.018	0.459	0.035	0.016	0.528	0.528
Methionine (g)	0.0	0.115	0.01	0.003	0.129	0.129
Cystine (g)	0.0	0.14	0.009	n/a	0.149	0.149
Phenylalanine (g)	0.018	0.421	0.023	0.01	0.473	0.473
Tyrosine (g)	0.0	0.293	0.01	0.009	0.312	0.312
Valine (g)	0.018	0.395	0.038	0.014	0.465	0.465
Arginine (g)	0.018	0.548	0.082	0.022	0.671	0.671
Histidine (g)	0.0	0.204	0.014	0.005	0.224	0.224
Alanine (g)	0.018	0.357	0.017	0.014	0.406	0.406
Aspartic acid (g)	0.055	0.854	0.064	0.029	1.002	1.002
Glutamic acid (g)	0.037	1.887	0.106	0.066	2.095	2.095
Glycine (g)	0.018	0.357	0.026	0.016	0.417	0.417
Proline (g)	0.018	0.587	0.013	0.021	0.639	0.639
Serine (g)	0.018	0.459	0.025	0.014	0.516	0.516
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.018	0.013	0.012	0.005	0.048	0.048
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	0.013	0.001	0.005	0.019	0.019
Polyunsaturated (g)	0.018	0.026	0.033	0.012	0.089	0.089