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Receta Irish Beef Stew - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		oil
4.53g 		beef chuck
87.32g 		flour
2.61g 		onion
22.5g 		beef broth
72.5g 		tomatoes
79.69g 		garlic
5.14g 		potatoes
79.88g 		carrots
27.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 24.09 0.27 0.25 0.83 0.73 0.33 1.61 0.25 28.35 170.1
Total Fat (g) 4.53 18.92 0.03 0.02 0.16 0.15 0.03 0.07 0.07 23.98 143.88
Carbohydrates (g) 0.0 0.0 1.99 2.1 0.03 4.93 1.7 13.95 2.6 27.3 163.8
Ash (g) 0.0 0.79 0.01 0.08 0.76 0.93 0.08 0.86 0.26 3.77 22.62
Calories (kcal) 40.075 273.301 9.482 9.0 5.075 20.719 7.657 61.504 11.129 437.942 2627.652
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 12.33 0.39 12.72 76.32
Sucrose (g) n/a n/a n/a 0.22 n/a 0.02 n/a 0.14 0.97 1.35 8.1
Glucose (dextrose) (g) n/a n/a n/a 0.44 n/a 1.3 n/a 0.26 0.16 2.17 13.02
Fructose (g) n/a n/a n/a 0.29 n/a 1.5 n/a 0.22 0.15 2.15 12.9
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 43.13 0.31 20.05 70.72 72.95 3.01 63.37 23.97 297.51 1785.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.95 0.0 2.81 0.05 0.62 1.29 5.73 34.38
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.4 0.0 0.8 0.1 1.8 0.8 3.9 23.4
Calcium (mg) 0.0 11.351 0.391 5.175 4.35 27.094 9.301 9.585 8.958 76.205 457.23
Iron (mg) 0.0 2.82 0.12 0.05 0.12 1.06 0.09 0.62 0.08 4.96 29.76
Magnesium (mg) 0.0 17.463 0.573 2.25 1.45 9.563 1.285 18.371 3.257 54.212 325.272
Phosphorus (mg) 0.0 181.619 2.813 6.525 9.425 15.938 7.862 45.529 9.501 279.212 1675.272
Potassium (mg) 0.0 208.687 2.787 32.85 39.15 164.955 20.607 336.274 86.864 892.173 5353.038
Sodium (mg) 0.0 57.629 0.052 0.9 236.35 176.111 0.874 4.793 18.73 495.438 2972.628
Zinc (mg) 0.0 7.65 0.02 0.04 0.0 0.14 0.06 0.23 0.07 8.2 49.2
Copper (mg) 0.0 0.114 0.004 0.009 0.0 0.088 0.015 0.088 0.014 0.331 1.986
Manganese (mg) n/a 0.017 0.018 0.029 0.007 0.048 0.086 0.12 0.038 0.363 2.178
Selenium (mcg) 0.0 21.9 0.9 0.1 0.5 0.5 0.7 0.2 0.0 24.9 149.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.45 0.0 137.064 0.462 1.598 4534.844 4674.418 28046.508
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 7.172 0.0 0.0 226.661 233.833 1402.998
Beta Carotene (mcg) 0.0 0.0 0.0 0.225 0.0 82.079 0.257 0.799 2248.963 2332.323 13993.938
Vitamin E (mg) 0.42 n/a 0.0 0.0 0.0 0.66 0.0 0.01 0.18 1.28 7.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 3257.659 0.0 0.0 0.271 3257.931 19547.586
Lutein + zeaxanthin (mcg) 0.0 0.0 0.469 0.9 0.0 100.407 0.822 6.39 69.491 178.48 1070.88
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.0 n/a 0.16 n/a 0.0 0.0 0.17 1.02
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.7 0.0 6.3 1.6 15.7 1.6 26.9 161.4
Thiamin (mg) 0.0 0.061 0.021 0.011 0.0 0.04 0.01 0.064 0.019 0.226 1.356
Riboflavin (mg) 0.0 0.218 0.013 0.007 0.015 0.032 0.006 0.024 0.016 0.33 1.98
Niacin (mg) 0.0 2.165 0.154 0.027 0.566 0.566 0.036 0.839 0.266 4.618 27.708
Pantothenic acid (mg) 0.0 0.279 0.011 0.027 0.015 0.088 0.031 0.24 0.073 0.764 4.584
Vitamin B-6 (mg) 0.0 0.227 0.001 0.027 0.007 0.016 0.064 0.24 0.038 0.62 3.72
Folate (mcg) 0.0 4.366 4.767 4.275 1.45 3.984 0.154 12.78 5.158 36.934 221.604
Vitamin B-12 (mcg) 0.0 2.03 0.0 0.0 0.05 0.0 0.0 0.0 0.0 2.09 12.54
Choline (mg) n/a n/a 0.3 1.4 2.1 8.3 1.2 9.7 2.4 25.3 151.8
Folic acid (mcg) 0.0 0.0 4.012 0.0 0.0 0.0 0.0 0.0 0.0 4.012 24.072
Tryptophan (g) 0.0 0.271 0.003 0.002 n/a 0.008 0.004 0.024 0.003 0.315 1.89
Threonine (g) 0.0 1.057 0.007 0.005 n/a 0.016 0.008 0.064 0.052 1.208 7.248
Isoleucine (g) 0.0 1.083 0.009 0.002 n/a 0.016 0.011 0.064 0.022 1.207 7.242
Leucine (g) 0.0 1.904 0.018 0.007 n/a 0.032 0.016 0.096 0.027 2.1 12.6
Lysine (g) 0.0 2.008 0.006 0.009 n/a 0.032 0.014 0.104 0.027 2.2 13.2
Methionine (g) 0.0 0.62 0.005 0.0 n/a 0.008 0.004 0.024 0.005 0.666 3.996
Cystine (g) 0.0 0.271 0.006 0.0 n/a 0.008 0.004 0.024 0.022 0.334 2.004
Phenylalanine (g) 0.0 0.943 0.014 0.007 n/a 0.024 0.009 0.072 0.016 1.085 6.51
Tyrosine (g) 0.0 0.812 0.008 0.002 n/a 0.016 0.004 0.064 0.011 0.917 5.502
Valine (g) 0.0 1.17 0.011 0.005 n/a 0.024 0.015 0.096 0.019 1.339 8.034
Arginine (g) 0.0 1.519 0.011 0.023 n/a 0.016 0.032 0.08 0.024 1.705 10.23
Histidine (g) 0.0 0.83 0.006 0.002 n/a 0.008 0.006 0.04 0.011 0.902 5.412
Alanine (g) 0.0 1.449 0.009 0.005 n/a 0.024 0.007 0.048 0.03 1.571 9.426
Aspartic acid (g) 0.0 2.2 0.011 0.02 n/a 0.104 0.025 0.407 0.052 2.82 16.92
Glutamic acid (g) 0.0 3.624 0.091 0.059 n/a 0.279 0.042 0.28 0.1 4.473 26.838
Glycine (g) 0.0 1.318 0.01 0.007 n/a 0.016 0.01 0.048 0.014 1.423 8.538
Proline (g) 0.0 1.065 0.031 0.002 n/a 0.016 0.005 0.056 0.014 1.189 7.134
Serine (g) 0.0 0.926 0.014 0.005 n/a 0.024 0.01 0.072 0.014 1.063 6.378
Cholesterol (mg) 0.0 90.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.809 544.854
Trans Fat (g) 0.117 n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 0.702
Saturated Fat (g) 0.337 7.518 0.004 0.009 0.08 0.024 0.005 0.024 0.011 8.011 48.066
Phytosterols (mg) 11.333 n/a n/a 3.375 n/a n/a n/a 3.994 n/a 18.702 112.212
Monounsaturated Fat (g) 1.03 8.173 0.002 0.002 0.065 0.024 0.001 0.0 0.003 9.3 55.8
Polyunsaturated (g) 2.953 0.672 0.011 0.005 0.007 0.064 0.013 0.032 0.033 3.789 22.734