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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2CPS STOUT BEER(GUINESS)
2CPS CHOPPED CARROTS
2TBLSTOMATO PASTE
SALT AND PEPPER TO TASTE
INGREDIENTS FOR COLCANNON
FRESH MADE BACON BITS
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		oil
3.4g 		onions
24.75g 		stew
113.4g 		flour
1.95g 		cayenne
0.06g 		cloves
0.19g 		pepper
0.0g 		salt
0.0g 		potatoes
207.56g 		cabbage
44.5g 		leeks
4.9g 		butter
7.1g 		half
30.25g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 7.72 0.2 0.01 0.01 n/a n/a 4.19 0.57 0.07 0.06 0.9 n/a n/a 14.01 112.08
Total Fat (g) 3.4 0.02 3.93 0.02 0.01 0.04 n/a n/a 0.19 0.04 0.01 5.76 3.48 n/a n/a 16.91 135.28
Carbohydrates (g) 0.0 2.31 10.46 1.49 0.03 0.11 n/a n/a 36.26 2.58 0.69 0.0 1.3 n/a n/a 55.24 441.92
Ash (g) 0.0 0.09 0.82 0.01 0.0 0.01 n/a n/a 2.24 0.28 0.05 0.15 0.2 n/a n/a 3.86 30.88
Calories (kcal) 30.056 9.9 107.728 7.112 0.175 0.606 n/a n/a 159.823 11.125 2.986 50.907 39.325 n/a n/a 419.742 3357.936
Starch (g) n/a 0.0 7.45 n/a n/a n/a n/a n/a 32.05 0.0 n/a n/a n/a n/a n/a 39.5 316.0
Sucrose (g) n/a 0.25 0.18 n/a n/a 0.0 n/a n/a 0.35 0.04 n/a n/a n/a n/a n/a 0.81 6.48
Glucose (dextrose) (g) n/a 0.49 0.0 n/a n/a 0.0 n/a n/a 0.68 0.74 n/a n/a n/a n/a n/a 1.92 15.36
Fructose (g) n/a 0.32 0.0 n/a n/a 0.0 n/a n/a 0.56 0.65 n/a n/a n/a n/a n/a 1.53 12.24
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.22 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.22 1.76
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 22.05 90.47 0.23 0.0 0.01 n/a n/a 164.68 41.02 4.06 1.13 24.37 n/a n/a 348.04 2784.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 1.05 0.39 0.01 0.01 0.0 n/a n/a 1.62 1.42 0.19 0.0 0.05 n/a n/a 4.74 37.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.8 0.1 0.0 0.1 n/a n/a 4.6 1.1 0.1 0.0 0.0 n/a n/a 7.1 56.8
Calcium (mg) 0.0 5.693 15.876 0.293 0.081 1.211 n/a n/a 24.908 17.8 2.888 1.704 31.763 n/a n/a 102.216 817.728
Iron (mg) 0.0 0.05 1.13 0.09 0.0 0.02 n/a n/a 1.62 0.21 0.1 0.0 0.02 n/a n/a 3.25 26.0
Magnesium (mg) 0.0 2.475 13.608 0.43 0.084 0.495 n/a n/a 47.739 5.34 1.371 0.142 3.025 n/a n/a 74.708 597.664
Phosphorus (mg) 0.0 7.178 70.306 2.11 0.161 0.197 n/a n/a 118.311 11.57 1.713 1.704 28.738 n/a n/a 241.987 1935.896
Potassium (mg) 0.0 36.135 124.737 2.091 1.108 2.066 n/a n/a 873.838 75.65 8.811 1.704 39.325 n/a n/a 1165.465 9323.72
Sodium (mg) 0.0 0.99 147.417 0.039 0.017 0.456 n/a n/a 12.454 8.01 0.979 40.896 12.403 n/a n/a 223.659 1789.272
Zinc (mg) 0.0 0.04 1.81 0.01 0.0 0.0 n/a n/a 0.6 0.08 0.01 0.01 0.15 n/a n/a 2.72 21.76
Copper (mg) 0.0 0.01 0.034 0.003 0.0 0.001 n/a n/a 0.228 0.009 0.006 0.0 0.003 n/a n/a 0.294 2.352
Manganese (mg) n/a 0.032 0.159 0.013 0.001 0.056 n/a n/a 0.311 0.071 0.023 0.0 0.0 n/a n/a 0.668 5.344
Selenium (mcg) 0.0 0.1 9.4 0.7 0.0 0.0 n/a n/a 0.6 0.1 0.0 0.1 0.5 n/a n/a 11.6 92.8
Vitamin A, IU (IU) 0.0 0.495 0.0 0.0 22.886 0.994 n/a n/a 4.151 43.61 81.6 177.429 107.085 n/a n/a 438.249 3505.992
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 47.641 28.738 n/a n/a 76.379 611.032
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.145 0.051 n/a n/a 0.0 2.225 4.063 48.564 29.343 n/a n/a 85.39 683.12
Beta Carotene (mcg) 0.0 0.248 n/a 0.0 12.012 0.158 n/a n/a 2.076 18.69 48.95 11.218 6.655 n/a n/a 100.006 800.048
Vitamin E (mg) 0.31 0.0 0.34 0.0 0.02 0.02 n/a n/a 0.02 0.07 0.05 0.16 0.1 n/a n/a 1.09 8.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.976 n/a n/a n/a 3.976 31.808
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.99 n/a 0.352 7.236 0.0 n/a n/a 16.605 13.35 93.005 0.0 0.0 n/a n/a 131.538 1052.304
Tocopherol, beta (mg) n/a 0.0 0.14 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.14 1.12
Tocopherol, gamma (mg) n/a 0.0 0.26 0.01 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.27 2.16
Tocopherol, delta (mg) n/a 0.0 0.06 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.06 0.48
Vitamin C (mg) 0.0 1.8 0.0 0.0 0.0 0.2 n/a n/a 40.9 16.3 0.6 0.0 0.3 n/a n/a 60.1 480.8
Thiamin (mg) 0.0 0.012 0.204 0.015 0.0 0.0 n/a n/a 0.166 0.027 0.003 0.001 0.012 n/a n/a 0.441 3.528
Riboflavin (mg) 0.0 0.007 0.147 0.01 0.001 0.001 n/a n/a 0.062 0.018 0.001 0.002 0.045 n/a n/a 0.294 2.352
Niacin (mg) 0.0 0.03 2.427 0.115 0.005 0.003 n/a n/a 2.179 0.102 0.02 0.003 0.024 n/a n/a 4.908 39.264
Pantothenic acid (mg) 0.0 0.03 0.238 0.009 n/a n/a n/a n/a 0.623 0.093 0.007 0.008 0.088 n/a n/a 1.095 8.76
Vitamin B-6 (mg) 0.0 0.03 0.068 0.001 0.001 0.001 n/a n/a 0.623 0.053 0.011 0.0 0.012 n/a n/a 0.8 6.4
Folate (mcg) 0.0 4.703 37.421 3.575 0.058 0.174 n/a n/a 33.21 19.135 3.133 0.213 0.908 n/a n/a 102.53 820.24
Vitamin B-12 (mcg) 0.0 0.0 0.77 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.01 0.1 n/a n/a 0.88 7.04
Choline (mg) n/a 1.5 n/a 0.2 0.0 0.1 n/a n/a 25.1 4.8 0.5 1.3 5.7 n/a n/a 39.1 312.8
Folic acid (mcg) 0.0 0.0 17.01 3.009 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 20.018 160.144
Tryptophan (g) 0.0 0.002 0.045 0.003 n/a n/a n/a n/a 0.062 0.004 0.0 0.001 0.012 n/a n/a 0.13 1.04
Threonine (g) 0.0 0.005 0.408 0.005 n/a n/a n/a n/a 0.166 0.018 0.003 0.003 0.039 n/a n/a 0.648 5.184
Isoleucine (g) 0.0 0.002 0.397 0.007 n/a n/a n/a n/a 0.166 0.013 0.002 0.004 0.054 n/a n/a 0.646 5.168
Leucine (g) 0.0 0.007 0.703 0.014 n/a n/a n/a n/a 0.249 0.018 0.005 0.006 0.088 n/a n/a 1.09 8.72
Lysine (g) 0.0 0.01 0.658 0.004 n/a n/a n/a n/a 0.27 0.018 0.004 0.005 0.073 n/a n/a 1.041 8.328
Methionine (g) 0.0 0.0 0.181 0.004 n/a n/a n/a n/a 0.062 0.004 0.001 0.001 0.021 n/a n/a 0.275 2.2
Cystine (g) 0.0 0.0 0.102 0.004 n/a n/a n/a n/a 0.062 0.004 0.001 0.001 0.009 n/a n/a 0.184 1.472
Phenylalanine (g) 0.0 0.007 0.374 0.01 n/a n/a n/a n/a 0.187 0.013 0.003 0.003 0.042 n/a n/a 0.64 5.12
Tyrosine (g) 0.0 0.002 0.283 0.006 n/a n/a n/a n/a 0.166 0.009 0.002 0.003 0.042 n/a n/a 0.514 4.112
Valine (g) 0.0 0.005 0.442 0.008 n/a n/a n/a n/a 0.249 0.018 0.003 0.004 0.061 n/a n/a 0.79 6.32
Arginine (g) 0.0 0.025 0.533 0.008 n/a n/a n/a n/a 0.208 0.036 0.004 0.002 0.033 n/a n/a 0.848 6.784
Histidine (g) 0.0 0.002 0.261 0.004 n/a n/a n/a n/a 0.104 0.009 0.001 0.001 0.024 n/a n/a 0.408 3.264
Alanine (g) 0.0 0.005 0.51 0.006 n/a n/a n/a n/a 0.125 0.018 0.003 0.002 0.03 n/a n/a 0.7 5.6
Aspartic acid (g) 0.0 0.022 0.941 0.009 n/a n/a n/a n/a 1.059 0.053 0.007 0.004 0.07 n/a n/a 2.165 17.32
Glutamic acid (g) 0.0 0.064 1.712 0.068 n/a n/a n/a n/a 0.726 0.129 0.011 0.013 0.188 n/a n/a 2.912 23.296
Glycine (g) 0.0 0.007 0.476 0.007 n/a n/a n/a n/a 0.125 0.013 0.003 0.001 0.018 n/a n/a 0.652 5.216
Proline (g) 0.0 0.002 0.522 0.023 n/a n/a n/a n/a 0.145 0.022 0.003 0.006 0.088 n/a n/a 0.812 6.496
Serine (g) 0.0 0.005 0.374 0.01 n/a n/a n/a n/a 0.187 0.022 0.004 0.004 0.048 n/a n/a 0.655 5.24
Cholesterol (mg) 0.0 0.0 22.679 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 15.265 11.193 n/a n/a 49.137 393.096
Trans Fat (g) 0.088 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.088 0.704
Saturated Fat (g) 0.253 0.01 1.451 0.003 0.002 0.01 n/a n/a 0.062 0.013 0.002 3.647 2.166 n/a n/a 7.62 60.96
Phytosterols (mg) 8.5 3.713 n/a n/a 0.046 0.48 n/a n/a 10.378 4.895 n/a n/a n/a n/a n/a 28.011 224.088
Monounsaturated Fat (g) 0.773 0.002 1.905 0.002 0.002 0.003 n/a n/a 0.0 0.009 0.0 1.492 1.004 n/a n/a 5.192 41.536
Polyunsaturated (g) 2.215 0.005 0.34 0.008 0.005 0.013 n/a n/a 0.083 0.009 0.008 0.216 0.13 n/a n/a 3.032 24.256