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Receta Irish Beef Stew With Guinness Stout - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x bay leaves
1/2 c. Guinness stout
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
6.75g 		beef stew
226.8g 		onion
33.75g 		garlic garlic
1.31g 		thyme
0.25g 		rosemary
0.3g 		flour
5.86g 		beef stock
45.0g 		parsley
0.9g 		carrots
50.46g 		Total Per Serving Total for Recipe
Protein (g) 0.0 10.86 0.37 0.08 0.02 0.01 0.61 0.51 0.03 0.47 12.97 51.88
Total Fat (g) 6.75 12.54 0.03 0.01 0.02 0.05 0.06 0.1 0.01 0.12 19.68 78.72
Carbohydrates (g) 0.0 15.44 3.15 0.43 0.16 0.19 4.47 0.02 0.06 4.83 28.76 115.04
Ash (g) 0.0 3.33 0.12 0.02 0.03 0.02 0.03 0.47 0.02 0.49 4.53 18.12
Calories (kcal) 59.67 213.187 13.5 1.944 0.69 0.993 21.33 3.15 0.325 20.69 335.48 1341.92
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.72 0.72 2.88
Sucrose (g) n/a n/a 0.33 n/a n/a n/a n/a n/a n/a 1.81 2.15 8.6
Glucose (dextrose) (g) n/a n/a 0.66 n/a n/a n/a n/a n/a n/a 0.3 0.96 3.84
Fructose (g) n/a n/a 0.44 n/a n/a n/a n/a n/a n/a 0.28 0.71 2.84
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 184.97 30.07 0.76 0.02 0.03 0.7 43.9 0.79 44.55 305.8 1223.2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.18 1.43 0.01 0.0 n/a 0.02 0.0 0.01 2.39 6.04 24.16
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 2.5 0.6 0.0 0.1 0.1 0.2 0.0 0.0 1.4 4.9 19.6
Calcium (mg) 0.068 18.144 7.763 2.362 4.725 3.84 0.879 2.7 1.245 16.653 58.378 233.512
Iron (mg) 0.04 1.59 0.07 0.02 0.31 0.09 0.27 0.08 0.06 0.15 2.67 10.68
Magnesium (mg) 0.0 22.679 3.375 0.326 0.55 0.66 1.289 0.9 0.451 6.056 36.287 145.148
Phosphorus (mg) 0.0 n/a 9.788 1.997 0.503 0.21 6.329 5.85 0.523 17.662 42.861 171.444
Potassium (mg) 0.068 381.016 49.275 5.233 2.035 2.865 6.27 24.3 5.0 161.482 637.543 2550.172
Sodium (mg) 0.135 945.735 1.35 0.222 0.138 0.15 0.117 146.7 0.505 34.819 1129.872 4519.488
Zinc (mg) 0.0 2.49 0.06 0.02 0.02 0.01 0.04 0.0 0.01 0.12 2.76 11.04
Copper (mg) 0.0 0.0 0.014 0.004 0.002 0.002 0.008 0.0 0.001 0.025 0.056 0.224
Manganese (mg) 0.0 n/a 0.044 0.022 0.02 0.006 0.04 0.005 0.001 0.071 0.207 0.828
Selenium (mcg) 0.0 n/a 0.2 0.2 0.0 0.0 2.0 0.3 0.0 0.1 2.7 10.8
Vitamin A, IU (IU) 0.0 3832.835 0.675 0.117 9.5 9.384 0.0 0.0 76.027 8430.349 12358.887 49435.548
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.475 0.468 0.0 0.0 3.8 421.366 426.109 1704.436
Beta Carotene (mcg) 0.0 n/a 0.338 0.065 5.66 n/a 0.0 0.0 45.612 4180.86 4232.535 16930.14
Vitamin E (mg) 0.97 n/a 0.01 0.0 0.02 n/a 0.0 0.0 0.01 0.33 1.34 5.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.505 0.505 2.02
Lutein + zeaxanthin (mcg) 0.0 n/a 1.35 0.209 2.155 n/a 1.055 0.0 50.188 129.185 184.142 736.568
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.06 n/a 0.0 n/a n/a n/a 0.02 n/a 0.0 0.0 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.5 2.5 0.4 0.1 0.2 0.0 0.0 1.2 3.0 9.9 39.6
Thiamin (mg) 0.0 n/a 0.017 0.003 0.001 0.002 0.046 0.0 0.001 0.035 0.105 0.42
Riboflavin (mg) 0.0 n/a 0.01 0.001 0.001 0.001 0.029 0.009 0.001 0.03 0.083 0.332
Niacin (mg) 0.0 n/a 0.041 0.009 0.012 0.003 0.346 0.351 0.012 0.495 1.268 5.072
Pantothenic acid (mg) 0.0 n/a 0.041 0.008 n/a n/a 0.026 0.009 0.004 0.136 0.223 0.892
Vitamin B-6 (mg) 0.0 n/a 0.041 0.016 0.001 0.005 0.002 0.005 0.001 0.071 0.142 0.568
Folate (mcg) 0.0 n/a 6.413 0.039 0.685 0.921 10.724 0.9 1.372 9.588 30.641 122.564
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.03 0.12
Choline (mg) 0.0 n/a 2.1 0.3 0.1 n/a 0.6 1.3 0.1 4.4 9.0 36.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 9.024 0.0 0.0 0.0 9.024 36.096
Tryptophan (g) 0.0 n/a 0.003 0.001 0.0 n/a 0.008 n/a 0.0 0.005 0.018 0.072
Threonine (g) 0.0 n/a 0.007 0.002 0.001 n/a 0.016 n/a 0.001 0.096 0.123 0.492
Isoleucine (g) 0.0 n/a 0.003 0.003 0.001 n/a 0.021 n/a 0.001 0.04 0.07 0.28
Leucine (g) 0.0 n/a 0.01 0.004 0.001 n/a 0.042 n/a 0.002 0.05 0.109 0.436
Lysine (g) 0.0 n/a 0.014 0.004 0.001 n/a 0.013 n/a 0.002 0.05 0.083 0.332
Methionine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.011 n/a 0.0 0.01 0.022 0.088
Cystine (g) 0.0 n/a 0.0 0.001 n/a n/a 0.013 n/a 0.0 0.04 0.054 0.216
Phenylalanine (g) 0.0 n/a 0.01 0.002 n/a n/a 0.03 n/a 0.001 0.03 0.075 0.3
Tyrosine (g) 0.0 n/a 0.003 0.001 n/a n/a 0.018 n/a 0.001 0.02 0.043 0.172
Valine (g) 0.0 n/a 0.007 0.004 0.001 n/a 0.025 n/a 0.002 0.035 0.073 0.292
Arginine (g) 0.0 n/a 0.034 0.008 n/a n/a 0.025 n/a 0.001 0.045 0.113 0.452
Histidine (g) 0.0 n/a 0.003 0.001 n/a n/a 0.013 n/a 0.001 0.02 0.039 0.156
Alanine (g) 0.0 n/a 0.007 0.002 n/a n/a 0.019 n/a 0.002 0.056 0.085 0.34
Aspartic acid (g) 0.0 n/a 0.03 0.006 n/a n/a 0.026 n/a 0.003 0.096 0.161 0.644
Glutamic acid (g) 0.0 n/a 0.088 0.011 n/a n/a 0.204 n/a 0.002 0.187 0.491 1.964
Glycine (g) 0.0 n/a 0.01 0.003 n/a n/a 0.022 n/a 0.001 0.025 0.061 0.244
Proline (g) 0.0 n/a 0.003 0.001 n/a n/a 0.07 n/a 0.002 0.025 0.102 0.408
Serine (g) 0.0 n/a 0.007 0.002 n/a n/a 0.03 n/a 0.001 0.025 0.066 0.264
Cholesterol (mg) 0.0 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 145.148
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.932 5.42 0.014 0.001 0.007 0.022 0.009 0.05 0.001 0.02 6.476 25.904
Phytosterols (mg) 14.918 n/a 5.063 n/a 0.408 0.174 n/a n/a 0.045 n/a 20.607 82.428
Monounsaturated Fat (g) 4.925 6.078 0.003 0.0 0.001 0.009 0.005 0.041 0.003 0.005 11.07 44.28
Polyunsaturated (g) 0.71 0.635 0.007 0.003 0.003 0.007 0.024 0.005 0.001 0.061 1.455 5.82