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Receta Irish Boxty Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
14.06g 		potatoes
14.06g 		flour
23.44g 		baking soda
1.15g 		baking powder
0.57g 		salt
0.75g 		butter
7.1g 		Total Per Serving Total for Recipe
Protein (g) 0.28 0.28 2.42 0.0 0.0 0.0 0.06 3.05 24.4
Total Fat (g) 0.01 0.01 0.23 0.0 0.0 0.0 5.76 6.01 48.08
Carbohydrates (g) 2.46 2.46 17.89 0.0 0.0 0.0 0.0 22.8 182.4
Ash (g) 0.15 0.15 0.11 0.42 0.21 0.75 0.15 1.95 15.6
Calories (kcal) 10.828 10.828 85.313 0.0 0.0 0.0 50.907 157.876 1263.008
Starch (g) 2.17 2.17 n/a n/a n/a n/a n/a 4.34 34.72
Sucrose (g) 0.02 0.02 n/a n/a n/a n/a n/a 0.05 0.4
Glucose (dextrose) (g) 0.05 0.05 n/a n/a n/a n/a n/a 0.09 0.72
Fructose (g) 0.04 0.04 n/a n/a n/a n/a n/a 0.08 0.64
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.16 11.16 2.79 0.0 0.0 0.0 1.13 26.24 209.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.11 0.06 0.0 0.0 0.0 0.0 0.29 2.32
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.3 0.6 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 1.688 1.688 3.516 0.0 0.0 0.18 1.704 8.775 70.2
Iron (mg) 0.11 0.11 1.09 0.0 0.0 0.0 0.0 1.31 10.48
Magnesium (mg) 3.234 3.234 5.156 0.0 0.0 0.008 0.142 11.775 94.2
Phosphorus (mg) 8.016 8.016 25.313 0.0 0.0 0.0 1.704 43.048 344.384
Potassium (mg) 59.203 59.203 25.078 0.0 0.0 0.06 1.704 145.248 1161.984
Sodium (mg) 0.844 0.844 0.469 314.64 157.32 290.685 40.896 805.697 6445.576
Zinc (mg) 0.04 0.04 0.16 0.0 0.0 0.0 0.01 0.25 2.0
Copper (mg) 0.015 0.015 0.033 0.0 0.0 0.0 0.0 0.064 0.512
Manganese (mg) 0.021 0.021 0.159 0.0 0.0 0.001 0.0 0.202 1.616
Selenium (mcg) 0.0 0.0 7.9 0.0 0.0 0.0 0.1 8.1 64.8
Vitamin A, IU (IU) 0.281 0.281 0.0 0.0 0.0 0.0 177.429 177.992 1423.936
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 47.641 47.641 381.128
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 48.564 48.564 388.512
Beta Carotene (mcg) 0.141 0.141 0.0 0.0 0.0 0.0 11.218 11.499 91.992
Vitamin E (mg) 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.18 1.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.976 3.976 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.125 1.125 4.219 0.0 0.0 0.0 0.0 6.469 51.752
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a 0.0 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.0 0.09 n/a n/a n/a 0.0 0.09 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 2.8 2.8 0.0 0.0 0.0 0.0 0.0 5.5 44.0
Thiamin (mg) 0.011 0.011 0.185 0.0 0.0 0.0 0.001 0.208 1.664
Riboflavin (mg) 0.004 0.004 0.115 0.0 0.0 0.0 0.002 0.125 1.0
Niacin (mg) 0.148 0.148 1.383 0.0 0.0 0.0 0.003 1.681 13.448
Pantothenic acid (mg) 0.042 0.042 0.103 0.0 0.0 0.0 0.008 0.195 1.56
Vitamin B-6 (mg) 0.042 0.042 0.009 0.0 0.0 0.0 0.0 0.094 0.752
Folate (mcg) 2.25 2.25 42.891 0.0 0.0 0.0 0.213 47.604 380.832
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.08
Choline (mg) 1.7 1.7 2.4 0.0 0.0 0.0 1.3 7.2 57.6
Folic acid (mcg) 0.0 0.0 36.094 0.0 0.0 0.0 0.0 36.094 288.752
Tryptophan (g) 0.004 0.004 0.03 n/a n/a 0.0 0.001 0.04 0.32
Threonine (g) 0.011 0.011 0.066 n/a n/a 0.0 0.003 0.091 0.728
Isoleucine (g) 0.011 0.011 0.084 n/a n/a 0.0 0.004 0.11 0.88
Leucine (g) 0.017 0.017 0.166 n/a n/a 0.0 0.006 0.206 1.648
Lysine (g) 0.018 0.018 0.054 n/a n/a 0.0 0.005 0.095 0.76
Methionine (g) 0.004 0.004 0.042 n/a n/a 0.0 0.001 0.052 0.416
Cystine (g) 0.004 0.004 0.052 n/a n/a 0.0 0.001 0.061 0.488
Phenylalanine (g) 0.013 0.013 0.122 n/a n/a 0.0 0.003 0.15 1.2
Tyrosine (g) 0.011 0.011 0.073 n/a n/a 0.0 0.003 0.098 0.784
Valine (g) 0.017 0.017 0.098 n/a n/a 0.0 0.004 0.136 1.088
Arginine (g) 0.014 0.014 0.098 n/a n/a 0.0 0.002 0.129 1.032
Histidine (g) 0.007 0.007 0.054 n/a n/a 0.0 0.001 0.069 0.552
Alanine (g) 0.008 0.008 0.077 n/a n/a 0.0 0.002 0.096 0.768
Aspartic acid (g) 0.072 0.072 0.103 n/a n/a 0.0 0.004 0.251 2.008
Glutamic acid (g) 0.049 0.049 0.816 n/a n/a 0.0 0.013 0.927 7.416
Glycine (g) 0.008 0.008 0.087 n/a n/a 0.0 0.001 0.105 0.84
Proline (g) 0.01 0.01 0.281 n/a n/a 0.0 0.006 0.307 2.456
Serine (g) 0.013 0.013 0.122 n/a n/a 0.0 0.004 0.151 1.208
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.265 15.265 122.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.004 0.038 0.0 0.0 0.0 3.647 3.693 29.544
Phytosterols (mg) 0.703 0.703 n/a n/a n/a 0.0 n/a 1.406 11.248
Monounsaturated Fat (g) 0.0 0.0 0.021 0.0 0.0 0.0 1.492 1.514 12.112
Polyunsaturated (g) 0.006 0.006 0.096 0.0 0.0 0.0 0.216 0.323 2.584