Receta Irish Breakfast Scones - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. soy margarine
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
15.0g 		wholemeal flour
3.33g 		bran
5.44g 		baking powder
0.38g 		corn syrup
3.67g 		potato
9.38g 		Total Per Serving Total for Recipe
Protein (g) 2.06 0.46 0.69 0.0 0.0 0.19 3.39 40.68
Total Fat (g) 0.28 0.06 0.11 0.0 0.01 0.01 0.47 5.64
Carbohydrates (g) 10.89 2.42 4.25 0.0 2.82 1.64 22.01 264.12
Ash (g) 0.24 0.05 n/a 0.14 0.01 0.1 0.54 6.48
Calories (kcal) 50.85 11.3 15.606 0.0 10.377 7.219 95.351 1144.212
Starch (g) n/a n/a n/a n/a n/a 1.45 1.45 17.4
Sucrose (g) n/a n/a n/a n/a 0.0 0.02 0.02 0.24
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a 0.03 0.03 0.36
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.54 0.34 0.15 0.0 0.84 7.44 10.31 123.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 1.33 0.0 0.98 0.07 2.46 29.52
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.4 1.6 0.0 0.0 0.2 4.0 48.0
Calcium (mg) 5.1 1.133 4.133 0.0 0.477 1.125 11.968 143.616
Iron (mg) 0.58 0.13 1.52 0.0 0.0 0.07 2.3 27.6
Magnesium (mg) 20.7 4.6 15.116 0.0 0.037 2.156 42.609 511.308
Phosphorus (mg) 51.9 11.533 44.207 0.0 0.0 5.344 112.984 1355.808
Potassium (mg) 60.75 13.5 51.493 0.0 0.037 39.469 165.249 1982.988
Sodium (mg) 0.75 0.167 22.674 104.88 2.273 0.563 131.307 1575.684
Zinc (mg) 0.44 0.1 0.7 0.0 0.02 0.03 1.28 15.36
Copper (mg) 0.057 0.013 0.05 0.0 0.0 0.01 0.13 1.56
Manganese (mg) 0.57 0.127 n/a 0.0 0.0 0.014 0.711 8.532
Selenium (mcg) 10.6 2.4 0.4 0.0 0.0 0.0 13.5 162.0
Vitamin A, IU (IU) 1.35 0.3 n/a 0.0 0.0 0.188 1.838 22.056
Retinol (mcg) 0.0 0.0 42.195 0.0 0.0 0.0 42.195 506.34
Vitamin A, RAE (mcg_RAE) 0.0 0.0 42.195 0.0 0.0 0.0 42.195 506.34
Beta Carotene (mcg) 0.75 0.167 0.0 0.0 0.0 0.094 1.01 12.12
Vitamin E (mg) 0.12 0.03 0.13 0.0 0.0 0.0 0.28 3.36
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 33.0 7.333 0.0 0.0 0.0 0.75 41.083 492.996
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.8 1.8 21.6
Thiamin (mg) 0.068 0.015 0.07 0.0 0.002 0.008 0.162 1.944
Riboflavin (mg) 0.033 0.007 0.08 0.0 0.0 0.003 0.123 1.476
Niacin (mg) 0.956 0.212 0.937 0.0 0.0 0.098 2.204 26.448
Pantothenic acid (mg) 0.152 0.034 n/a 0.0 0.0 0.028 0.213 2.556
Vitamin B-6 (mg) 0.051 0.011 0.094 0.0 0.0 0.028 0.185 2.22
Folate (mcg) 6.6 1.467 18.759 0.0 0.0 1.5 28.326 339.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.7 1.0 1.6 0.0 0.0 1.1 8.4 100.8
Folic acid (mcg) 0.0 0.0 17.726 0.0 0.0 0.0 17.726 212.712
Tryptophan (g) 0.032 0.007 n/a n/a n/a 0.003 0.041 0.492
Threonine (g) 0.06 0.013 n/a n/a n/a 0.008 0.081 0.972
Isoleucine (g) 0.077 0.017 n/a n/a n/a 0.008 0.101 1.212
Leucine (g) 0.14 0.031 n/a n/a n/a 0.011 0.182 2.184
Lysine (g) 0.057 0.013 n/a n/a n/a 0.012 0.082 0.984
Methionine (g) 0.032 0.007 n/a n/a n/a 0.003 0.041 0.492
Cystine (g) 0.048 0.011 n/a n/a n/a 0.003 0.061 0.732
Phenylalanine (g) 0.098 0.022 n/a n/a n/a 0.008 0.128 1.536
Tyrosine (g) 0.06 0.013 n/a n/a n/a 0.008 0.081 0.972
Valine (g) 0.093 0.021 n/a n/a n/a 0.011 0.125 1.5
Arginine (g) 0.096 0.021 n/a n/a n/a 0.009 0.127 1.524
Histidine (g) 0.048 0.011 n/a n/a n/a 0.005 0.063 0.756
Alanine (g) 0.074 0.016 n/a n/a n/a 0.006 0.095 1.14
Aspartic acid (g) 0.105 0.023 n/a n/a n/a 0.048 0.176 2.112
Glutamic acid (g) 0.65 0.144 n/a n/a n/a 0.033 0.827 9.924
Glycine (g) 0.083 0.018 n/a n/a n/a 0.006 0.106 1.272
Proline (g) 0.213 0.047 n/a n/a n/a 0.007 0.267 3.204
Serine (g) 0.098 0.022 n/a n/a n/a 0.008 0.128 1.536
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.048 0.011 0.016 0.0 0.0 0.003 0.078 0.936
Phytosterols (mg) n/a n/a n/a n/a n/a 0.469 0.469 5.628
Monounsaturated Fat (g) 0.035 0.008 0.017 0.0 0.0 0.0 0.06 0.72
Polyunsaturated (g) 0.117 0.026 0.06 0.0 0.0 0.004 0.207 2.484