Receta Irish Brown Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce /2 c. stone grnd whole wheat flour (the coarser the better)
1/2 x to 3/4 liter/10-15 ounces buttermilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
113.4g 		baking soda
4.6g 		salt
6.0g 		Total Per Serving Total for Recipe
Protein (g) 11.71 0.0 0.0 11.71 11.71
Total Fat (g) 1.11 0.0 0.0 1.11 1.11
Carbohydrates (g) 86.54 0.0 0.0 86.54 86.54
Ash (g) 0.53 1.7 5.99 8.22 8.22
Calories (kcal) 412.776 0.0 0.0 412.776 412.776
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 13.52 0.01 0.01 13.54 13.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.0 0.0 0.31 0.31
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.1 0.0 0.0 3.1 3.1
Calcium (mg) 17.01 0.0 1.44 18.45 18.45
Iron (mg) 5.26 0.0 0.02 5.28 5.28
Magnesium (mg) 24.948 0.0 0.06 25.008 25.008
Phosphorus (mg) 122.472 0.0 0.0 122.472 122.472
Potassium (mg) 121.338 0.0 0.48 121.818 121.818
Sodium (mg) 2.268 1258.56 2325.48 3586.308 3586.308
Zinc (mg) 0.79 0.0 0.01 0.8 0.8
Copper (mg) 0.159 0.0 0.002 0.161 0.161
Manganese (mg) 0.771 0.0 0.006 0.777 0.777
Selenium (mcg) 38.4 0.0 0.0 38.5 38.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.07 0.0 0.0 0.07 0.07
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 20.412 0.0 0.0 20.412 20.412
Tocopherol, beta (mg) 0.08 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.43 n/a n/a 0.43 0.43
Tocopherol, delta (mg) 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.896 0.0 0.0 0.896 0.896
Riboflavin (mg) 0.556 0.0 0.0 0.556 0.556
Niacin (mg) 6.691 0.0 0.0 6.691 6.691
Pantothenic acid (mg) 0.499 0.0 0.0 0.499 0.499
Vitamin B-6 (mg) 0.045 0.0 0.0 0.045 0.045
Folate (mcg) 207.522 0.0 0.0 207.522 207.522
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.8 0.0 0.0 11.8 11.8
Folic acid (mcg) 174.636 0.0 0.0 174.636 174.636
Tryptophan (g) 0.147 n/a 0.0 0.147 0.147
Threonine (g) 0.318 n/a 0.0 0.318 0.318
Isoleucine (g) 0.408 n/a 0.0 0.408 0.408
Leucine (g) 0.805 n/a 0.0 0.805 0.805
Lysine (g) 0.261 n/a 0.0 0.261 0.261
Methionine (g) 0.204 n/a 0.0 0.204 0.204
Cystine (g) 0.249 n/a 0.0 0.249 0.249
Phenylalanine (g) 0.59 n/a 0.0 0.59 0.59
Tyrosine (g) 0.352 n/a 0.0 0.352 0.352
Valine (g) 0.476 n/a 0.0 0.476 0.476
Arginine (g) 0.476 n/a 0.0 0.476 0.476
Histidine (g) 0.261 n/a 0.0 0.261 0.261
Alanine (g) 0.374 n/a 0.0 0.374 0.374
Aspartic acid (g) 0.499 n/a 0.0 0.499 0.499
Glutamic acid (g) 3.946 n/a 0.0 3.946 3.946
Glycine (g) 0.42 n/a 0.0 0.42 0.42
Proline (g) 1.361 n/a 0.0 1.361 1.361
Serine (g) 0.59 n/a 0.0 0.59 0.59
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.181 0.0 0.0 0.181 0.181
Phytosterols (mg) n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.102 0.0 0.0 0.102 0.102
Polyunsaturated (g) 0.465 0.0 0.0 0.465 0.465