Receta Irish Brown Bread Royal Hibernian - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		flour
100.0g 		flour
52.08g 		sugar
11.11g 		sugar
1.4g 		soda
1.67g 		eggs
16.43g 		buttermilk
91.88g 		butter
37.83g 		Total Per Serving Total for Recipe
Protein (g) 13.7 5.38 0.0 0.0 0.0 2.07 3.04 0.32 24.51 147.06
Total Fat (g) 1.87 0.51 0.0 0.0 0.0 1.63 0.81 30.69 35.51 213.06
Carbohydrates (g) 72.57 39.74 11.11 1.4 0.0 0.13 4.4 0.02 129.37 776.22
Ash (g) 1.6 0.24 0.0 0.0 n/a 0.14 0.82 0.8 3.6 21.6
Calories (kcal) 339.0 189.583 43.002 5.418 0.0 23.49 36.75 271.265 908.509 5451.054
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.27 6.21 0.0 0.0 1.66 12.46 82.81 6.0 119.41 716.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.14 11.1 1.4 0.0 0.13 4.4 0.02 17.6 105.6
Galactose (g) n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Dietary Fiber (g) 12.2 1.4 0.0 0.0 0.0 0.0 0.0 0.0 13.6 81.6
Calcium (mg) 34.0 7.813 0.111 0.014 0.067 8.706 106.575 9.08 166.365 998.19
Iron (mg) 3.88 2.42 0.0 0.0 0.0 0.3 0.05 0.01 6.65 39.9
Magnesium (mg) 138.0 11.458 0.0 0.0 0.017 1.971 10.106 0.757 162.309 973.854
Phosphorus (mg) 346.0 56.25 0.0 0.0 0.0 31.375 81.769 9.08 524.474 3146.844
Potassium (mg) 405.0 55.729 0.222 0.028 0.033 22.012 138.731 9.08 630.836 3785.016
Sodium (mg) 5.0 1.042 0.0 0.0 0.1 22.997 96.469 217.92 343.528 2061.168
Zinc (mg) 2.93 0.36 0.0 0.0 0.0 0.18 0.39 0.03 3.9 23.4
Copper (mg) 0.38 0.073 0.0 0.0 0.001 0.016 0.009 0.0 0.479 2.874
Manganese (mg) 3.8 0.354 0.0 0.0 n/a 0.007 0.0 0.0 4.161 24.966
Selenium (mcg) 70.7 17.7 0.1 0.0 0.0 5.2 1.8 0.4 95.9 575.4
Vitamin A, IU (IU) 9.0 0.0 0.0 0.0 n/a 79.998 23.888 945.455 1058.34 6350.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 22.833 6.431 253.862 283.126 1698.756
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 22.997 6.431 258.78 288.209 1729.254
Beta Carotene (mcg) 5.0 0.0 0.0 0.0 0.0 1.643 0.919 59.777 67.338 404.028
Vitamin E (mg) 0.82 0.03 0.0 0.0 0.0 0.16 0.05 0.88 1.93 11.58
Vitamin D (IU) n/a n/a n/a n/a n/a 5.749 n/a 21.187 26.936 161.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 220.0 9.375 0.0 0.0 0.0 54.372 0.0 0.0 283.747 1702.482
Tocopherol, beta (mg) n/a 0.04 n/a n/a n/a 0.0 0.02 0.0 0.06 0.36
Tocopherol, gamma (mg) n/a 0.2 n/a n/a n/a 0.08 0.03 0.0 0.31 1.86
Tocopherol, delta (mg) n/a 0.01 n/a n/a n/a 0.0 0.02 0.0 0.03 0.18
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.9 5.4
Thiamin (mg) 0.45 0.411 0.0 0.0 0.0 0.011 0.028 0.004 0.904 5.424
Riboflavin (mg) 0.22 0.255 0.002 0.0 0.0 0.079 0.138 0.011 0.706 4.236
Niacin (mg) 6.37 3.073 0.0 0.0 0.0 0.011 0.055 0.015 9.525 57.15
Pantothenic acid (mg) 1.01 0.229 0.0 0.0 n/a 0.237 0.257 0.042 1.775 10.65
Vitamin B-6 (mg) 0.34 0.021 0.0 0.0 0.0 0.023 0.028 0.0 0.411 2.466
Folate (mcg) 44.0 95.313 0.0 0.0 0.0 7.721 4.594 1.135 152.762 916.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.21 0.2 0.06 0.48 2.88
Choline (mg) 31.2 5.4 0.0 0.0 0.0 41.2 14.7 7.1 99.7 598.2
Folic acid (mcg) 0.0 80.208 0.0 0.0 0.0 0.0 0.0 0.0 80.208 481.248
Tryptophan (g) 0.21 0.068 n/a n/a n/a 0.028 0.037 0.004 0.346 2.076
Threonine (g) 0.4 0.146 n/a n/a n/a 0.092 0.147 0.015 0.8 4.8
Isoleucine (g) 0.51 0.188 n/a n/a n/a 0.11 0.184 0.019 1.01 6.06
Leucine (g) 0.93 0.37 n/a n/a n/a 0.179 0.303 0.03 1.812 10.872
Lysine (g) 0.38 0.12 n/a n/a n/a 0.149 0.257 0.026 0.933 5.598
Methionine (g) 0.21 0.094 n/a n/a n/a 0.062 0.074 0.008 0.447 2.682
Cystine (g) 0.32 0.115 n/a n/a n/a 0.044 0.028 0.004 0.51 3.06
Phenylalanine (g) 0.65 0.271 n/a n/a n/a 0.112 0.156 0.015 1.204 7.224
Tyrosine (g) 0.4 0.161 n/a n/a n/a 0.082 0.129 0.015 0.787 4.722
Valine (g) 0.62 0.219 n/a n/a n/a 0.141 0.221 0.023 1.223 7.338
Arginine (g) 0.64 0.219 n/a n/a n/a 0.135 0.119 0.011 1.124 6.744
Histidine (g) 0.32 0.12 n/a n/a n/a 0.051 0.092 0.008 0.59 3.54
Alanine (g) 0.49 0.172 n/a n/a n/a 0.122 0.11 0.011 0.905 5.43
Aspartic acid (g) 0.7 0.229 n/a n/a n/a 0.218 0.239 0.023 1.409 8.454
Glutamic acid (g) 4.33 1.813 n/a n/a n/a 0.276 0.588 0.068 7.075 42.45
Glycine (g) 0.55 0.193 n/a n/a n/a 0.071 0.064 0.008 0.885 5.31
Proline (g) 1.42 0.625 n/a n/a n/a 0.084 0.303 0.03 2.462 14.772
Serine (g) 0.65 0.271 n/a n/a n/a 0.159 0.156 0.019 1.255 7.53
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 69.485 3.675 81.342 154.501 927.006
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.32 0.083 0.0 0.0 0.0 0.509 0.505 19.435 20.853 125.118
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.23 0.047 0.0 0.0 0.0 0.626 0.23 7.953 9.085 54.51
Polyunsaturated (g) 0.78 0.214 0.0 0.0 0.0 0.223 0.028 1.15 2.395 14.37