Receta Irish Buttermilk Bannock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. All purpose/bread flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		baking powder
2.3g 		salt
1.0g 		baking soda
0.58g 		raisins
27.5g 		eggs
16.43g 		buttermilk
61.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.84 2.07 2.03 4.94 29.64
Total Fat (g) 0.0 0.0 0.0 0.13 1.63 0.54 2.3 13.8
Carbohydrates (g) 0.0 0.0 0.0 21.77 0.13 2.93 24.83 148.98
Ash (g) 0.85 1.0 0.21 0.51 0.14 0.55 3.25 19.5
Calories (kcal) 0.0 0.0 0.0 82.225 23.49 24.5 130.215 781.29
Starch (g) n/a n/a n/a 0.74 n/a n/a 0.74 4.44
Sucrose (g) n/a n/a n/a 0.12 0.02 n/a 0.14 0.84
Glucose (dextrose) (g) n/a n/a n/a 7.63 0.03 n/a 7.67 46.02
Fructose (g) n/a n/a n/a 8.16 0.02 n/a 8.18 49.08
Lactose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Maltose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.0 4.24 12.46 55.2 71.91 431.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 16.28 0.13 2.93 19.34 116.04
Galactose (g) n/a n/a n/a 0.0 0.02 n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 0.0 1.0 6.0
Calcium (mg) 0.0 0.24 0.0 13.75 8.706 71.05 93.746 562.476
Iron (mg) 0.0 0.0 0.0 0.52 0.3 0.03 0.85 5.1
Magnesium (mg) 0.0 0.01 0.0 8.8 1.971 6.738 17.519 105.114
Phosphorus (mg) 0.0 0.0 0.0 27.775 31.375 54.513 113.662 681.972
Potassium (mg) 0.0 0.08 0.0 205.975 22.012 92.488 320.554 1923.324
Sodium (mg) 629.28 387.58 157.32 3.025 22.997 64.313 1264.515 7587.09
Zinc (mg) 0.0 0.0 0.0 0.06 0.18 0.26 0.5 3.0
Copper (mg) 0.0 0.0 0.0 0.088 0.016 0.006 0.111 0.666
Manganese (mg) 0.0 0.001 0.0 0.083 0.007 0.0 0.09 0.54
Selenium (mcg) 0.0 0.0 0.0 0.2 5.2 1.2 6.6 39.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 79.998 15.925 95.923 575.538
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 4.288 27.121 162.726
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 22.997 4.288 27.285 163.71
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 1.643 0.613 2.255 13.53
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.16 0.03 0.22 1.32
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 54.372 0.0 54.372 326.232
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.01 0.08 0.02 0.11 0.66
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.01 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.0 0.6 1.2 7.2
Thiamin (mg) 0.0 0.0 0.0 0.03 0.011 0.018 0.06 0.36
Riboflavin (mg) 0.0 0.0 0.0 0.036 0.079 0.092 0.206 1.236
Niacin (mg) 0.0 0.0 0.0 0.212 0.011 0.037 0.26 1.56
Pantothenic acid (mg) 0.0 0.0 0.0 0.028 0.237 0.172 0.436 2.616
Vitamin B-6 (mg) 0.0 0.0 0.0 0.047 0.023 0.018 0.088 0.528
Folate (mcg) 0.0 0.0 0.0 1.375 7.721 3.063 12.158 72.948
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.13 0.35 2.1
Choline (mg) 0.0 0.0 0.0 3.1 41.2 9.8 54.1 324.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.014 0.028 0.025 0.066 0.396
Threonine (g) n/a 0.0 n/a 0.022 0.092 0.098 0.212 1.272
Isoleucine (g) n/a 0.0 n/a 0.017 0.11 0.123 0.249 1.494
Leucine (g) n/a 0.0 n/a 0.028 0.179 0.202 0.409 2.454
Lysine (g) n/a 0.0 n/a 0.022 0.149 0.172 0.343 2.058
Methionine (g) n/a 0.0 n/a 0.006 0.062 0.049 0.117 0.702
Cystine (g) n/a 0.0 n/a 0.006 0.044 0.018 0.068 0.408
Phenylalanine (g) n/a 0.0 n/a 0.039 0.112 0.104 0.254 1.524
Tyrosine (g) n/a 0.0 n/a 0.003 0.082 0.086 0.171 1.026
Valine (g) n/a 0.0 n/a 0.022 0.141 0.147 0.31 1.86
Arginine (g) n/a 0.0 n/a 0.113 0.135 0.08 0.327 1.962
Histidine (g) n/a 0.0 n/a 0.019 0.051 0.061 0.131 0.786
Alanine (g) n/a 0.0 n/a 0.03 0.122 0.074 0.225 1.35
Aspartic acid (g) n/a 0.0 n/a 0.03 0.218 0.159 0.408 2.448
Glutamic acid (g) n/a 0.0 n/a 0.044 0.276 0.392 0.712 4.272
Glycine (g) n/a 0.0 n/a 0.022 0.071 0.043 0.136 0.816
Proline (g) n/a 0.0 n/a 0.069 0.084 0.202 0.355 2.13
Serine (g) n/a 0.0 n/a 0.019 0.159 0.104 0.283 1.698
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 2.45 71.935 431.61
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.017 0.509 0.337 0.863 5.178
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.014 0.626 0.153 0.793 4.758
Polyunsaturated (g) 0.0 0.0 0.0 0.011 0.223 0.018 0.253 1.518