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Receta Irish Colcannon Soup.. - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
freshly ground pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
113.5g 		potatoes
337.5g 		onion
67.5g 		salt
6.0g 		pepper
0.0g 		stock
1175.0g 		cabbage
18.4g 		parsley
3.61g 		cream
60.0g 		Total Per Serving Total for Recipe
Protein (g) 0.96 6.82 0.74 0.0 n/a 0.0 0.24 0.11 1.23 10.1 10.1
Total Fat (g) 92.06 0.3 0.07 0.0 n/a 0.0 0.02 0.03 22.2 114.68 114.68
Carbohydrates (g) 0.07 58.96 6.3 0.0 n/a 15.04 1.07 0.23 1.67 83.34 83.34
Ash (g) 2.39 3.65 0.24 5.99 n/a 13.16 0.12 0.08 0.27 25.89 25.89
Calories (kcal) 813.795 259.875 27.0 0.0 n/a 58.75 4.6 1.3 207.0 1372.32 1372.32
Starch (g) n/a 52.11 0.0 n/a n/a n/a 0.0 n/a n/a 52.11 52.11
Sucrose (g) n/a 0.57 0.67 n/a n/a n/a 0.01 n/a n/a 1.26 1.26
Glucose (dextrose) (g) n/a 1.11 1.33 n/a n/a n/a 0.31 n/a n/a 2.75 2.75
Fructose (g) n/a 0.91 0.87 n/a n/a n/a 0.27 n/a n/a 2.05 2.05
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 18.01 267.77 60.15 0.01 n/a 1146.8 16.96 3.17 34.63 1547.5 1547.5
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 2.63 2.86 0.0 n/a 9.99 0.59 0.03 0.07 16.24 16.24
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 7.4 1.1 0.0 n/a 0.0 0.5 0.1 0.0 9.2 9.2
Calcium (mg) 27.24 40.5 15.525 1.44 n/a 0.0 7.36 4.982 39.0 136.047 136.047
Iron (mg) 0.02 2.63 0.14 0.02 n/a 0.0 0.09 0.22 0.02 3.15 3.15
Magnesium (mg) 2.27 77.625 6.75 0.06 n/a n/a 2.208 1.805 4.2 94.918 94.918
Phosphorus (mg) 27.24 192.375 19.575 0.0 n/a n/a 4.784 2.094 37.2 283.268 283.268
Potassium (mg) 27.24 1420.875 98.55 0.48 n/a n/a 31.28 19.999 45.0 1643.424 1643.424
Sodium (mg) 653.76 20.25 2.7 2325.48 n/a 4700.0 3.312 2.022 22.8 7730.324 7730.324
Zinc (mg) 0.1 0.98 0.11 0.01 n/a n/a 0.03 0.04 0.14 1.41 1.41
Copper (mg) 0.0 0.371 0.027 0.002 n/a n/a 0.004 0.005 0.006 0.415 0.415
Manganese (mg) 0.0 0.506 0.088 0.006 n/a n/a 0.029 0.006 0.0 0.635 0.635
Selenium (mcg) 1.1 1.0 0.3 0.0 n/a n/a 0.1 0.0 0.3 2.8 2.8
Vitamin A, IU (IU) 2836.365 6.75 1.35 0.0 n/a 2502.75 18.032 304.106 882.0 6551.353 6551.353
Retinol (mcg) 761.585 0.0 0.0 0.0 n/a n/a 0.0 0.0 243.0 1004.585 1004.585
Vitamin A, RAE (mcg_RAE) 776.34 0.0 0.0 0.0 n/a n/a 0.92 15.198 246.6 1039.058 1039.058
Beta Carotene (mcg) 179.33 3.375 0.675 0.0 n/a n/a 7.728 182.449 43.2 416.757 416.757
Vitamin E (mg) 2.63 0.03 0.01 0.0 n/a n/a 0.03 0.03 0.64 3.37 3.37
Vitamin D (IU) 63.56 n/a n/a n/a n/a n/a n/a n/a 31.2 94.76 94.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 27.0 2.7 0.0 n/a n/a 5.52 200.752 0.0 235.972 235.972
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 66.5 5.0 0.0 n/a 0.0 6.7 4.8 0.4 83.4 83.4
Thiamin (mg) 0.011 0.27 0.034 0.0 n/a n/a 0.011 0.003 0.012 0.341 0.341
Riboflavin (mg) 0.034 0.101 0.02 0.0 n/a n/a 0.007 0.004 0.066 0.233 0.233
Niacin (mg) 0.045 3.544 0.081 0.0 n/a n/a 0.042 0.047 0.024 3.784 3.784
Pantothenic acid (mg) 0.125 1.013 0.081 0.0 n/a n/a 0.039 0.014 0.156 1.427 1.427
Vitamin B-6 (mg) 0.0 1.013 0.081 0.0 n/a n/a 0.022 0.003 0.018 1.137 1.137
Folate (mcg) 3.405 54.0 12.825 0.0 n/a n/a 7.912 5.487 2.4 86.029 86.029
Vitamin B-12 (mcg) 0.19 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.11 0.3 0.3
Choline (mg) 21.3 40.8 4.1 0.0 n/a n/a 2.0 0.5 10.1 78.8 78.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.101 0.007 0.0 n/a n/a 0.002 0.002 0.018 0.141 0.141
Threonine (g) 0.045 0.27 0.014 0.0 n/a n/a 0.007 0.004 0.054 0.395 0.395
Isoleucine (g) 0.057 0.27 0.007 0.0 n/a n/a 0.006 0.004 0.072 0.415 0.415
Leucine (g) 0.091 0.405 0.02 0.0 n/a n/a 0.007 0.007 0.12 0.651 0.651
Lysine (g) 0.079 0.439 0.027 0.0 n/a n/a 0.007 0.006 0.096 0.655 0.655
Methionine (g) 0.023 0.101 0.0 0.0 n/a n/a 0.002 0.001 0.03 0.157 0.157
Cystine (g) 0.011 0.101 0.0 0.0 n/a n/a 0.002 0.0 0.012 0.127 0.127
Phenylalanine (g) 0.045 0.304 0.02 0.0 n/a n/a 0.006 0.005 0.06 0.44 0.44
Tyrosine (g) 0.045 0.27 0.007 0.0 n/a n/a 0.004 0.003 0.06 0.389 0.389
Valine (g) 0.068 0.405 0.014 0.0 n/a n/a 0.007 0.006 0.084 0.584 0.584
Arginine (g) 0.034 0.338 0.068 0.0 n/a n/a 0.015 0.004 0.042 0.5 0.5
Histidine (g) 0.023 0.169 0.007 0.0 n/a n/a 0.004 0.002 0.036 0.24 0.24
Alanine (g) 0.034 0.203 0.014 0.0 n/a n/a 0.007 0.007 0.042 0.307 0.307
Aspartic acid (g) 0.068 1.721 0.061 0.0 n/a n/a 0.022 0.01 0.096 1.979 1.979
Glutamic acid (g) 0.204 1.181 0.176 0.0 n/a n/a 0.053 0.009 0.258 1.881 1.881
Glycine (g) 0.023 0.203 0.02 0.0 n/a n/a 0.006 0.005 0.024 0.28 0.28
Proline (g) 0.091 0.236 0.007 0.0 n/a n/a 0.009 0.008 0.12 0.471 0.471
Serine (g) 0.057 0.304 0.014 0.0 n/a n/a 0.009 0.005 0.066 0.454 0.454
Cholesterol (mg) 244.025 0.0 0.0 0.0 n/a 0.0 0.0 0.0 82.2 326.225 326.225
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 58.305 0.101 0.027 0.0 n/a 0.0 0.006 0.005 13.818 72.261 72.261
Phytosterols (mg) n/a 16.875 10.125 0.0 n/a n/a 2.024 0.181 n/a 29.205 29.205
Monounsaturated Fat (g) 23.858 0.0 0.007 0.0 n/a n/a 0.004 0.011 6.414 30.293 30.293
Polyunsaturated (g) 3.45 0.135 0.014 0.0 n/a n/a 0.004 0.004 0.822 4.429 4.429