Receta Irish Cream Of Mussel Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 x Chervil or possibly substitute parsle Salt and pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	mussels 64.0g	onion 12.38g	celery 4.45g	leek 4.9g	wine 29.5g	fish stock 91.5g	cream 30.0g	chervil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	7.62	0.14	0.03	0.07	0.02	1.83	0.62	n/a	10.32	82.56
Total Fat (g)	1.43	0.01	0.01	0.01	0.0	0.55	11.1	n/a	13.12	104.96
Carbohydrates (g)	2.36	1.16	0.13	0.69	0.8	0.37	0.84	n/a	6.35	50.8
Ash (g)	1.02	0.04	0.03	0.05	0.07	0.89	0.14	n/a	2.24	17.92
Calories (kcal)	55.04	4.95	0.712	2.986	24.485	14.64	103.5	n/a	206.313	1650.504
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.12	0.0	n/a	n/a	n/a	n/a	n/a	0.13	1.04
Glucose (dextrose) (g)	n/a	0.24	0.02	n/a	n/a	n/a	n/a	n/a	0.27	2.16
Fructose (g)	n/a	0.16	0.02	n/a	n/a	n/a	n/a	n/a	0.18	1.44
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	3.1	0.0	0.0	n/a	3.1	24.8
Water (g)	51.57	11.03	4.25	4.06	25.54	87.84	17.31	n/a	201.6	1612.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.52	0.08	0.19	0.23	0.08	0.03	n/a	1.15	9.2
Galactose (g)	n/a	0.0	0.03	n/a	n/a	n/a	n/a	n/a	0.03	0.24
Dietary Fiber (g)	0.0	0.2	0.1	0.1	0.0	0.0	0.0	n/a	0.4	3.2
Calcium (mg)	16.64	2.846	1.78	2.888	2.36	27.45	19.5	n/a	73.464	587.712
Iron (mg)	2.53	0.03	0.01	0.1	0.11	0.19	0.01	n/a	2.98	23.84
Magnesium (mg)	21.76	1.238	0.49	1.371	3.245	0.915	2.1	n/a	31.118	248.944
Phosphorus (mg)	126.08	3.589	1.068	1.713	5.9	27.45	18.6	n/a	184.4	1475.2
Potassium (mg)	204.8	18.068	11.57	8.811	29.205	78.69	22.5	n/a	373.644	2989.152
Sodium (mg)	183.04	0.495	3.56	0.979	1.475	290.97	11.4	n/a	491.919	3935.352
Zinc (mg)	1.02	0.02	0.01	0.01	0.04	0.09	0.07	n/a	1.26	10.08
Copper (mg)	0.058	0.005	0.002	0.006	0.003	0.046	0.003	n/a	0.122	0.976
Manganese (mg)	2.176	0.016	0.004	0.023	0.035	n/a	0.0	n/a	2.255	18.04
Selenium (mcg)	28.7	0.1	0.0	0.0	0.1	0.6	0.2	n/a	29.7	237.6
Vitamin A, IU (IU)	102.4	0.248	19.981	81.6	0.0	3.66	441.0	n/a	648.888	5191.104
Retinol (mcg)	30.72	0.0	0.0	0.0	0.0	0.915	121.5	n/a	153.135	1225.08
Vitamin A, RAE (mcg_RAE)	30.72	0.0	0.979	4.063	0.0	0.915	123.3	n/a	159.977	1279.816
Beta Carotene (mcg)	0.0	0.124	12.015	48.95	0.0	0.0	21.6	n/a	82.689	661.512
Vitamin E (mg)	0.35	0.0	0.01	0.05	0.0	0.14	0.32	n/a	0.87	6.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	15.6	n/a	15.6	124.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.495	12.594	93.005	0.0	0.0	0.0	n/a	106.094	848.752
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.01	0.08
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	5.1	0.9	0.1	0.6	0.0	0.0	0.2	n/a	6.9	55.2
Thiamin (mg)	0.102	0.006	0.001	0.003	0.003	0.0	0.006	n/a	0.121	0.968
Riboflavin (mg)	0.134	0.004	0.003	0.001	0.006	0.027	0.033	n/a	0.209	1.672
Niacin (mg)	1.024	0.015	0.014	0.02	0.05	1.254	0.012	n/a	2.388	19.104
Pantothenic acid (mg)	0.32	0.015	0.011	0.007	0.012	n/a	0.078	n/a	0.443	3.544
Vitamin B-6 (mg)	0.032	0.015	0.003	0.011	0.015	0.009	0.009	n/a	0.094	0.752
Folate (mcg)	26.88	2.351	1.602	3.133	0.295	3.66	1.2	n/a	39.121	312.968
Vitamin B-12 (mcg)	7.68	0.0	0.0	0.0	0.0	0.09	0.05	n/a	7.83	62.64
Choline (mg)	41.6	0.8	0.3	0.5	1.5	8.4	5.0	n/a	58.0	464.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.083	0.001	0.0	0.0	n/a	n/a	0.009	n/a	0.094	0.752
Threonine (g)	0.326	0.002	0.001	0.003	n/a	n/a	0.027	n/a	0.36	2.88
Isoleucine (g)	0.333	0.001	0.001	0.002	n/a	n/a	0.036	n/a	0.373	2.984
Leucine (g)	0.538	0.004	0.001	0.005	n/a	n/a	0.06	n/a	0.608	4.864
Lysine (g)	0.57	0.005	0.001	0.004	n/a	n/a	0.048	n/a	0.628	5.024
Methionine (g)	0.173	0.0	0.0	0.001	n/a	n/a	0.015	n/a	0.189	1.512
Cystine (g)	0.102	0.0	0.0	0.001	n/a	n/a	0.006	n/a	0.11	0.88
Phenylalanine (g)	0.275	0.004	0.001	0.003	n/a	n/a	0.03	n/a	0.313	2.504
Tyrosine (g)	0.243	0.001	0.0	0.002	n/a	n/a	0.03	n/a	0.277	2.216
Valine (g)	0.333	0.002	0.001	0.003	n/a	n/a	0.042	n/a	0.382	3.056
Arginine (g)	0.557	0.012	0.001	0.004	n/a	n/a	0.021	n/a	0.595	4.76
Histidine (g)	0.147	0.001	0.0	0.001	n/a	n/a	0.018	n/a	0.168	1.344
Alanine (g)	0.461	0.002	0.001	0.003	n/a	n/a	0.021	n/a	0.489	3.912
Aspartic acid (g)	0.736	0.011	0.005	0.007	n/a	n/a	0.048	n/a	0.807	6.456
Glutamic acid (g)	1.037	0.032	0.004	0.011	n/a	n/a	0.129	n/a	1.213	9.704
Glycine (g)	0.474	0.004	0.001	0.003	n/a	n/a	0.012	n/a	0.494	3.952
Proline (g)	0.314	0.001	0.001	0.003	n/a	n/a	0.06	n/a	0.379	3.032
Serine (g)	0.339	0.002	0.001	0.004	n/a	n/a	0.033	n/a	0.38	3.04
Cholesterol (mg)	17.92	0.0	0.0	0.0	0.0	0.0	41.1	n/a	59.02	472.16
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.275	0.005	0.002	0.002	0.0	0.128	6.909	n/a	7.321	58.568
Phytosterols (mg)	n/a	1.856	0.267	n/a	n/a	n/a	n/a	n/a	2.123	16.984
Monounsaturated Fat (g)	0.326	0.001	0.001	0.0	0.0	0.11	3.207	n/a	3.646	29.168
Polyunsaturated (g)	0.39	0.002	0.004	0.008	0.0	0.146	0.411	n/a	0.962	7.696