Receta Irish Dessert Soda Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cake flour
55.66g 		baking soda
0.57g 		salt
0.38g 		raisins
20.63g 		sugar
8.33g 		caraway
0.26g 		milk
31.9g 		spray
0.04g 		Total Per Serving Total for Recipe
Protein (g) 4.56 0.0 0.0 0.63 0.0 0.05 1.08 0.0 6.32 50.56
Total Fat (g) 0.48 0.0 0.0 0.09 0.0 0.04 0.03 0.03 0.67 5.36
Carbohydrates (g) 43.43 0.0 0.0 16.33 8.33 0.13 1.58 0.01 69.81 558.48
Ash (g) 0.22 0.21 0.37 0.38 0.0 0.02 0.24 0.0 1.44 11.52
Calories (kcal) 201.476 0.0 0.0 61.669 32.252 0.874 10.846 0.297 307.414 2459.312
Starch (g) n/a n/a n/a 0.56 n/a n/a n/a n/a 0.56 4.48
Sucrose (g) n/a n/a n/a 0.09 n/a n/a 0.0 n/a 0.09 0.72
Glucose (dextrose) (g) n/a n/a n/a 5.72 n/a n/a 0.0 n/a 5.72 45.76
Fructose (g) n/a n/a n/a 6.12 n/a n/a 0.0 n/a 6.12 48.96
Lactose (g) n/a n/a n/a 0.0 n/a n/a 1.62 n/a 1.62 12.96
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 6.96 0.0 0.0 3.18 0.0 0.03 28.98 0.0 39.15 313.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.17 0.0 0.0 12.21 8.33 0.0 1.62 0.0 22.33 178.64
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.8 0.0 0.1 0.0 0.0 1.8 14.4
Calcium (mg) 7.792 0.0 0.09 10.313 0.083 1.809 39.877 0.0 59.963 479.704
Iron (mg) 4.07 0.0 0.0 0.39 0.0 0.04 0.01 0.0 4.52 36.16
Magnesium (mg) 8.905 0.0 0.004 6.6 0.0 0.677 3.509 n/a 19.695 157.56
Phosphorus (mg) 47.308 0.0 0.0 20.831 0.0 1.491 32.22 n/a 101.85 814.8
Potassium (mg) 58.439 0.0 0.03 154.481 0.167 3.546 49.766 n/a 266.429 2131.432
Sodium (mg) 1.113 157.32 145.343 2.269 0.0 0.045 13.399 0.022 319.51 2556.08
Zinc (mg) 0.35 0.0 0.0 0.05 0.0 0.01 0.13 n/a 0.54 4.32
Copper (mg) 0.078 0.0 0.0 0.066 0.0 0.002 0.003 n/a 0.15 1.2
Manganese (mg) 0.351 0.0 0.0 0.062 0.0 0.003 0.0 n/a 0.416 3.328
Selenium (mcg) 2.7 0.0 0.0 0.1 0.1 0.0 1.0 n/a 3.9 31.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.953 65.079 0.0 66.031 528.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 19.46 n/a 19.46 155.68
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.047 19.46 n/a 19.507 156.056
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.496 0.0 n/a 0.496 3.968
Vitamin E (mg) 0.01 0.0 0.0 0.02 0.0 0.01 0.0 n/a 0.05 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 13.08 n/a 13.08 104.64
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 n/a 0.016 0.128
Lutein + zeaxanthin (mcg) 1.67 0.0 0.0 0.0 0.0 0.538 0.0 n/a 2.208 17.664
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 n/a n/a 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.04 n/a n/a 0.01 n/a n/a 0.0 n/a 0.05 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.5 4.0
Thiamin (mg) 0.495 0.0 0.0 0.023 0.0 0.001 0.016 n/a 0.535 4.28
Riboflavin (mg) 0.239 0.0 0.0 0.027 0.002 0.001 0.057 n/a 0.326 2.608
Niacin (mg) 3.779 0.0 0.0 0.159 0.0 0.009 0.029 n/a 3.976 31.808
Pantothenic acid (mg) 0.256 0.0 0.0 0.021 0.0 n/a 0.115 n/a 0.391 3.128
Vitamin B-6 (mg) 0.017 0.0 0.0 0.035 0.0 0.001 0.013 n/a 0.065 0.52
Folate (mcg) 103.521 0.0 0.0 1.031 0.0 0.026 1.595 n/a 106.173 849.384
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.17 n/a 0.17 1.36
Choline (mg) 5.8 0.0 0.0 2.3 0.0 0.1 5.0 n/a 13.1 104.8
Folic acid (mcg) 76.806 0.0 0.0 0.0 0.0 0.0 0.0 n/a 76.806 614.448
Tryptophan (g) 0.067 n/a 0.0 0.01 n/a 0.001 0.013 n/a 0.09 0.72
Threonine (g) 0.128 n/a 0.0 0.017 n/a 0.002 0.026 n/a 0.172 1.376
Isoleucine (g) 0.173 n/a 0.0 0.012 n/a 0.002 0.048 n/a 0.235 1.88
Leucine (g) 0.312 n/a 0.0 0.021 n/a 0.003 0.105 n/a 0.441 3.528
Lysine (g) 0.161 n/a 0.0 0.017 n/a 0.003 0.08 n/a 0.26 2.08
Methionine (g) 0.078 n/a 0.0 0.004 n/a 0.001 0.019 n/a 0.102 0.816
Cystine (g) 0.1 n/a 0.0 0.004 n/a 0.001 0.038 n/a 0.143 1.144
Phenylalanine (g) 0.217 n/a 0.0 0.029 n/a 0.002 0.048 n/a 0.296 2.368
Tyrosine (g) 0.128 n/a 0.0 0.002 n/a 0.002 0.048 n/a 0.18 1.44
Valine (g) 0.2 n/a 0.0 0.017 n/a 0.003 0.057 n/a 0.277 2.216
Arginine (g) 0.173 n/a 0.0 0.085 n/a 0.003 0.022 n/a 0.283 2.264
Histidine (g) 0.095 n/a 0.0 0.014 n/a 0.001 0.026 n/a 0.136 1.088
Alanine (g) 0.139 n/a 0.0 0.023 n/a 0.002 0.032 n/a 0.196 1.568
Aspartic acid (g) 0.189 n/a 0.0 0.023 n/a 0.005 0.077 n/a 0.294 2.352
Glutamic acid (g) 1.508 n/a 0.0 0.033 n/a 0.008 0.214 n/a 1.763 14.104
Glycine (g) 0.156 n/a 0.0 0.017 n/a 0.003 0.016 n/a 0.192 1.536
Proline (g) 0.506 n/a 0.0 0.052 n/a 0.002 0.108 n/a 0.669 5.352
Serine (g) 0.239 n/a 0.0 0.014 n/a 0.002 0.054 n/a 0.31 2.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.638 0.0 0.638 5.104
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.072 0.0 0.0 0.012 0.0 0.002 0.016 0.004 0.107 0.856
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 1.6
Monounsaturated Fat (g) 0.039 0.0 0.0 0.01 0.0 0.019 0.006 0.021 0.095 0.76
Polyunsaturated (g) 0.211 0.0 0.0 0.008 0.0 0.009 0.0 0.004 0.232 1.856