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Receta Irish Flag Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x st Layer:
2 x nd Layer:
3 x rd Layer:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		lime jello
14.18g 		water
39.5g 		water
39.5g 		lemon jello
7.09g 		water
19.75g 		marshmallows
2.08g 		pineapple juice
20.83g 		cream cheese
18.9g 		pineapple
39.69g 		cream
10.0g 		mayonnaise
19.92g 		orange jello
14.18g 		water
39.5g 		water
39.5g 		Total Per Serving Total for Recipe
Protein (g) 1.11 0.0 0.0 0.55 0.0 0.04 0.08 1.12 0.14 0.21 0.0 1.11 0.0 0.0 4.34 52.08
Total Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 6.47 0.04 3.7 15.5 0.0 0.0 0.0 25.74 308.88
Carbohydrates (g) 12.83 0.0 0.0 6.41 0.0 1.69 2.68 0.77 8.02 0.28 0.06 12.83 0.0 0.0 45.57 546.84
Ash (g) 0.1 0.04 0.04 0.05 0.02 0.01 n/a 0.25 0.13 0.05 0.08 0.1 0.04 0.04 0.94 11.28
Calories (kcal) 54.007 0.0 0.0 27.003 0.0 6.625 11.042 64.638 30.956 34.5 137.027 54.007 0.0 0.0 419.804 5037.648
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.07 n/a n/a n/a n/a n/a n/a 0.07 0.84
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.87 n/a n/a n/a n/a n/a 0.87 10.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 2.98 n/a n/a n/a n/a n/a 2.98 35.76
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 2.86 n/a n/a n/a n/a n/a 2.86 34.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.61 n/a n/a n/a n/a n/a n/a 0.61 7.32
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.14 39.46 39.46 0.07 19.73 0.34 17.99 10.29 31.35 5.77 4.32 0.14 39.46 39.46 247.99 2975.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 12.2 0.0 0.0 6.1 0.0 1.2 2.08 0.61 6.71 0.01 0.06 12.2 0.0 0.0 41.15 493.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 0.425 1.185 1.185 0.213 0.593 0.063 2.708 18.522 5.556 6.5 1.394 0.425 1.185 1.185 41.139 493.668
Iron (mg) 0.02 0.0 0.0 0.01 0.0 0.0 0.06 0.07 0.15 0.0 0.05 0.02 0.0 0.0 0.39 4.68
Magnesium (mg) 0.284 0.395 0.395 0.142 0.198 0.042 2.5 1.701 6.35 0.7 0.199 0.284 0.395 0.395 13.978 167.736
Phosphorus (mg) 19.987 0.0 0.0 9.993 0.0 0.167 1.667 20.034 2.778 6.2 4.979 19.987 0.0 0.0 85.792 1029.504
Potassium (mg) 0.992 0.0 0.0 0.496 0.0 0.104 27.083 26.082 41.275 7.5 2.788 0.992 0.0 0.0 107.313 1287.756
Sodium (mg) 66.056 1.58 1.58 33.028 0.79 1.667 0.417 60.669 0.397 3.8 96.795 66.056 1.58 1.58 335.993 4031.916
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.1 0.05 0.02 0.03 0.0 0.0 0.0 0.24 2.88
Copper (mg) 0.017 0.004 0.004 0.009 0.002 0.002 0.015 0.004 0.04 0.001 0.0 0.017 0.004 0.004 0.121 1.452
Manganese (mg) 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.002 0.429 0.0 n/a 0.001 0.0 0.0 0.434 5.208
Selenium (mcg) 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.5 0.2 0.1 0.3 0.9 0.0 0.0 3.4 40.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 239.085 5.556 147.0 0.0 0.0 0.0 0.0 391.641 4699.692
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 67.851 0.0 40.5 0.0 0.0 0.0 0.0 108.351 1300.212
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 68.418 0.397 41.1 0.0 0.0 0.0 0.0 109.915 1318.98
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.625 7.749 3.175 7.2 0.0 0.0 0.0 0.0 18.749 224.988
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.11 2.35 0.0 0.0 0.0 2.59 31.08
Vitamin D (IU) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 5.2 n/a n/a 0.0 0.0 5.2 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 9.1 0.0 2.9 0.1 0.0 0.0 0.0 0.0 12.1 145.2
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.013 0.004 0.036 0.002 0.002 0.0 0.0 0.0 0.056 0.672
Riboflavin (mg) 0.006 0.0 0.0 0.003 0.0 0.0 0.004 0.025 0.012 0.011 0.012 0.006 0.0 0.0 0.078 0.936
Niacin (mg) 0.001 0.0 0.0 0.001 0.0 0.002 0.042 0.028 0.115 0.004 0.002 0.001 0.0 0.0 0.196 2.352
Pantothenic acid (mg) 0.001 0.0 0.0 0.001 0.0 0.0 n/a 0.108 0.04 0.026 n/a 0.001 0.0 0.0 0.177 2.124
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.008 0.028 0.003 0.002 0.0 0.0 0.0 0.061 0.732
Folate (mcg) 0.425 0.0 0.0 0.213 0.0 0.021 3.75 2.079 1.984 0.4 0.0 0.425 0.0 0.0 9.297 111.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.0 0.02 0.0 0.0 0.0 0.0 0.07 0.84
Choline (mg) 0.5 0.0 0.0 0.2 0.0 0.0 0.7 5.1 1.5 1.7 0.1 0.5 0.0 0.0 10.4 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.013 0.004 0.003 n/a 0.0 n/a n/a 0.02 0.24
Threonine (g) 0.021 n/a n/a 0.011 n/a 0.001 n/a 0.043 0.004 0.009 n/a 0.021 n/a n/a 0.11 1.32
Isoleucine (g) 0.017 n/a n/a 0.009 n/a 0.001 n/a 0.06 0.004 0.012 n/a 0.017 n/a n/a 0.12 1.44
Leucine (g) 0.035 n/a n/a 0.018 n/a 0.001 n/a 0.125 0.004 0.02 n/a 0.035 n/a n/a 0.239 2.868
Lysine (g) 0.05 n/a n/a 0.025 n/a 0.002 n/a 0.108 0.008 0.016 n/a 0.05 n/a n/a 0.257 3.084
Methionine (g) 0.009 n/a n/a 0.004 n/a 0.0 n/a 0.036 0.004 0.005 n/a 0.009 n/a n/a 0.067 0.804
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.008 0.0 0.002 n/a 0.0 n/a n/a 0.01 0.12
Phenylalanine (g) 0.026 n/a n/a 0.013 n/a 0.001 n/a 0.055 0.004 0.01 n/a 0.026 n/a n/a 0.133 1.596
Tyrosine (g) 0.004 n/a n/a 0.002 n/a 0.0 n/a 0.057 0.004 0.01 n/a 0.004 n/a n/a 0.082 0.984
Valine (g) 0.03 n/a n/a 0.015 n/a 0.001 n/a 0.076 0.004 0.014 n/a 0.03 n/a n/a 0.169 2.028
Arginine (g) 0.096 n/a n/a 0.048 n/a 0.003 n/a 0.045 0.004 0.007 n/a 0.096 n/a n/a 0.3 3.6
Histidine (g) 0.01 n/a n/a 0.005 n/a 0.0 n/a 0.034 0.004 0.006 n/a 0.01 n/a n/a 0.069 0.828
Alanine (g) 0.116 n/a n/a 0.058 n/a 0.004 n/a 0.034 0.008 0.007 n/a 0.116 n/a n/a 0.343 4.116
Aspartic acid (g) 0.077 n/a n/a 0.038 n/a 0.003 n/a 0.096 0.032 0.016 n/a 0.077 n/a n/a 0.338 4.056
Glutamic acid (g) 0.126 n/a n/a 0.063 n/a 0.004 n/a 0.246 0.016 0.043 n/a 0.126 n/a n/a 0.624 7.488
Glycine (g) 0.276 n/a n/a 0.138 n/a 0.009 n/a 0.026 0.004 0.004 n/a 0.276 n/a n/a 0.734 8.808
Proline (g) 0.179 n/a n/a 0.089 n/a 0.006 n/a 0.127 0.004 0.02 n/a 0.179 n/a n/a 0.603 7.236
Serine (g) 0.038 n/a n/a 0.019 n/a 0.001 n/a 0.07 0.008 0.011 n/a 0.038 n/a n/a 0.186 2.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 20.79 0.0 13.7 0.0 0.0 0.0 0.0 34.49 413.88
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.002 3.646 0.004 2.303 2.147 0.0 0.0 0.0 8.103 97.236
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.002 0.002 1.629 0.004 1.069 3.591 0.0 0.0 0.0 6.297 75.564
Polyunsaturated (g) 0.0 0.0 0.0 0.0 0.0 0.001 0.008 0.272 0.016 0.137 9.07 0.0 0.0 0.0 9.504 114.048