Receta Irish Fruit Bread (Barm Brack) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 tablespoons candied orange peal (4 1/2)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
16 servings in recipe 		egg
2.75g 		milk
7.63g 		butter
1.78g 		sugar
2.58g 		cinnamon
0.04g 		nutmeg
0.07g 		salt
0.19g 		bread flour
17.13g 		yeast
0.5g 		raisins
3.44g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.25 0.02 0.0 0.0 0.0 0.0 2.05 0.19 0.12 2.97 47.52
Total Fat (g) 0.27 0.25 1.44 0.0 0.0 0.07 0.0 0.28 0.02 0.02 2.36 37.76
Carbohydrates (g) 0.02 0.34 0.0 2.53 0.03 0.0 0.0 12.42 0.19 2.73 18.27 292.32
Ash (g) 0.02 0.05 0.04 0.01 0.0 0.0 0.19 0.08 0.04 0.06 0.49 7.84
Calories (kcal) 3.933 4.575 12.727 9.797 0.1 0.624 0.0 61.821 1.475 10.381 105.433 1686.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.0 n/a 2.44 0.0 n/a n/a n/a n/a n/a 2.44 39.04
Glucose (dextrose) (g) 0.01 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.04 0.64
Fructose (g) 0.0 0.0 n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.03 0.48
Lactose (g) 0.0 0.4 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.4 6.4
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.09 6.73 0.28 0.03 0.0 0.0 0.0 2.29 0.04 0.51 11.98 191.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.4 0.0 2.5 0.0 0.0 0.0 0.05 0.0 2.03 5.01 80.16
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.7 11.2
Calcium (mg) 1.458 8.616 0.426 2.14 0.407 0.0 0.045 2.569 0.32 1.822 17.802 284.832
Iron (mg) 0.05 0.0 0.0 0.02 0.0 0.0 0.0 0.76 0.08 0.06 0.98 15.68
Magnesium (mg) 0.33 0.763 0.036 0.232 0.024 0.0 0.002 4.281 0.49 1.203 7.361 117.776
Phosphorus (mg) 5.253 6.939 0.426 0.103 0.026 0.0 0.0 16.611 6.45 3.953 39.761 636.176
Potassium (mg) 3.685 10.904 0.426 3.429 0.175 0.0 0.015 17.125 10.0 25.644 71.403 1142.448
Sodium (mg) 3.85 3.05 10.224 0.722 0.004 0.0 72.671 0.343 0.25 0.413 91.526 1464.416
Zinc (mg) 0.03 0.03 0.0 0.0 0.0 0.0 0.0 0.15 0.03 0.01 0.25 4.0
Copper (mg) 0.003 0.001 0.0 0.001 0.0 n/a 0.0 0.031 0.003 0.012 0.051 0.816
Manganese (mg) 0.001 0.0 0.0 0.002 0.007 n/a 0.0 0.135 0.003 0.011 0.159 2.544
Selenium (mcg) 0.9 0.3 0.0 0.0 0.0 0.0 0.0 6.8 0.1 0.0 8.1 129.6
Vitamin A, IU (IU) 13.393 7.778 44.357 0.0 0.12 0.0 0.0 0.343 0.005 0.0 65.995 1055.92
Retinol (mcg) 3.823 2.135 11.91 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.868 285.888
Vitamin A, RAE (mcg_RAE) 3.85 2.135 12.141 0.0 0.006 0.0 0.0 0.0 0.0 0.0 18.132 290.112
Beta Carotene (mcg) 0.275 0.381 2.805 0.0 0.046 0.0 0.0 0.171 0.0 0.0 3.678 58.848
Vitamin E (mg) 0.03 0.0 0.04 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.15 2.4
Vitamin D (IU) 0.963 3.05 0.994 n/a n/a n/a n/a n/a n/a n/a 5.007 80.112
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.006 0.096
Lutein + zeaxanthin (mcg) 9.103 0.0 0.0 0.0 0.09 0.0 0.0 13.529 0.0 0.0 22.721 363.536
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.03 n/a n/a 0.03 0.48
Tocopherol, gamma (mg) 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.25 n/a n/a 0.27 4.32
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.6
Thiamin (mg) 0.002 0.003 0.0 0.0 0.0 0.0 0.0 0.139 0.012 0.0 0.156 2.496
Riboflavin (mg) 0.013 0.014 0.001 0.0 0.0 0.0 0.0 0.087 0.027 0.007 0.149 2.384
Niacin (mg) 0.002 0.008 0.001 0.003 0.001 0.0 0.0 1.293 0.199 0.039 1.545 24.72
Pantothenic acid (mg) 0.04 0.027 0.002 0.003 0.0 0.0 0.0 0.075 0.057 0.005 0.209 3.344
Vitamin B-6 (mg) 0.004 0.003 0.0 0.001 0.0 0.0 0.0 0.007 0.008 0.011 0.034 0.544
Folate (mcg) 1.293 0.381 0.053 0.026 0.002 0.0 0.0 31.339 11.7 0.103 44.897 718.352
Vitamin B-12 (mcg) 0.04 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.07 1.12
Choline (mg) 6.9 1.1 0.3 0.1 0.0 n/a 0.0 1.8 0.2 0.4 10.7 171.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.688 0.0 0.0 25.688 411.008
Tryptophan (g) 0.005 0.006 0.0 n/a 0.0 0.0 0.0 0.024 0.002 n/a 0.037 0.592
Threonine (g) 0.015 0.011 0.001 n/a 0.0 0.0 0.0 0.055 0.01 n/a 0.092 1.472
Isoleucine (g) 0.018 0.013 0.001 n/a 0.0 0.0 0.0 0.075 0.011 n/a 0.119 1.904
Leucine (g) 0.03 0.021 0.001 n/a 0.0 0.0 0.0 0.142 0.015 n/a 0.21 3.36
Lysine (g) 0.025 0.011 0.001 n/a 0.0 0.0 0.0 0.039 0.016 n/a 0.092 1.472
Methionine (g) 0.01 0.006 0.0 n/a 0.0 0.0 0.0 0.036 0.004 n/a 0.057 0.912
Cystine (g) 0.007 0.002 0.0 n/a 0.0 0.0 0.0 0.046 0.003 n/a 0.058 0.928
Phenylalanine (g) 0.019 0.011 0.001 n/a 0.0 0.0 0.0 0.101 0.009 n/a 0.141 2.256
Tyrosine (g) 0.014 0.011 0.001 n/a 0.0 0.0 0.0 0.057 0.008 n/a 0.09 1.44
Valine (g) 0.024 0.014 0.001 n/a 0.0 0.0 0.0 0.086 0.012 n/a 0.137 2.192
Arginine (g) 0.023 0.006 0.001 n/a 0.0 0.0 0.0 0.072 0.011 n/a 0.112 1.792
Histidine (g) 0.009 0.006 0.0 n/a 0.0 0.0 0.0 0.043 0.005 n/a 0.063 1.008
Alanine (g) 0.02 0.008 0.001 n/a 0.0 0.0 0.0 0.063 0.013 n/a 0.105 1.68
Aspartic acid (g) 0.037 0.018 0.001 n/a 0.0 0.0 0.0 0.082 0.02 n/a 0.158 2.528
Glutamic acid (g) 0.046 0.05 0.003 n/a 0.0 0.0 0.0 0.719 0.028 n/a 0.847 13.552
Glycine (g) 0.012 0.006 0.0 n/a 0.0 0.0 0.0 0.07 0.009 n/a 0.098 1.568
Proline (g) 0.014 0.026 0.001 n/a 0.0 0.0 0.0 0.241 0.008 n/a 0.291 4.656
Serine (g) 0.027 0.008 0.001 n/a 0.0 0.0 0.0 0.099 0.009 n/a 0.145 2.32
Cholesterol (mg) 11.633 0.763 3.816 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.211 259.376
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.085 0.143 0.912 0.0 0.0 0.064 0.0 0.041 0.003 0.005 1.253 20.048
Phytosterols (mg) n/a n/a n/a n/a 0.011 0.0 0.0 n/a n/a n/a 0.011 0.176
Monounsaturated Fat (g) 0.105 0.062 0.373 0.0 0.0 0.003 0.0 0.024 0.013 0.001 0.581 9.296
Polyunsaturated (g) 0.037 0.015 0.054 0.0 0.0 0.0 0.0 0.125 0.0 0.005 0.237 3.792