Receta Irish Fruit Bread (Barm Brack) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

3 tablespoons candied orange peal (4 1/2)

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 16 servings in recipe	egg 2.75g	milk 7.63g	butter 1.78g	sugar 2.58g	cinnamon 0.04g	nutmeg 0.07g	salt 0.19g	bread flour 17.13g	yeast 0.5g	raisins 3.44g	Total Per Serving	Total for Recipe
Protein (g)	0.35	0.25	0.02	0.0	0.0	0.0	0.0	2.05	0.19	0.12	2.97	47.52
Total Fat (g)	0.27	0.25	1.44	0.0	0.0	0.07	0.0	0.28	0.02	0.02	2.36	37.76
Carbohydrates (g)	0.02	0.34	0.0	2.53	0.03	0.0	0.0	12.42	0.19	2.73	18.27	292.32
Ash (g)	0.02	0.05	0.04	0.01	0.0	0.0	0.19	0.08	0.04	0.06	0.49	7.84
Calories (kcal)	3.933	4.575	12.727	9.797	0.1	0.624	0.0	61.821	1.475	10.381	105.433	1686.928
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.0	n/a	2.44	0.0	n/a	n/a	n/a	n/a	n/a	2.44	39.04
Glucose (dextrose) (g)	0.01	0.0	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.04	0.64
Fructose (g)	0.0	0.0	n/a	0.03	0.0	n/a	n/a	n/a	n/a	n/a	0.03	0.48
Lactose (g)	0.0	0.4	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.4	6.4
Maltose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.09	6.73	0.28	0.03	0.0	0.0	0.0	2.29	0.04	0.51	11.98	191.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.02	0.4	0.0	2.5	0.0	0.0	0.0	0.05	0.0	2.03	5.01	80.16
Galactose (g)	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	0.1	0.1	0.7	11.2
Calcium (mg)	1.458	8.616	0.426	2.14	0.407	0.0	0.045	2.569	0.32	1.822	17.802	284.832
Iron (mg)	0.05	0.0	0.0	0.02	0.0	0.0	0.0	0.76	0.08	0.06	0.98	15.68
Magnesium (mg)	0.33	0.763	0.036	0.232	0.024	0.0	0.002	4.281	0.49	1.203	7.361	117.776
Phosphorus (mg)	5.253	6.939	0.426	0.103	0.026	0.0	0.0	16.611	6.45	3.953	39.761	636.176
Potassium (mg)	3.685	10.904	0.426	3.429	0.175	0.0	0.015	17.125	10.0	25.644	71.403	1142.448
Sodium (mg)	3.85	3.05	10.224	0.722	0.004	0.0	72.671	0.343	0.25	0.413	91.526	1464.416
Zinc (mg)	0.03	0.03	0.0	0.0	0.0	0.0	0.0	0.15	0.03	0.01	0.25	4.0
Copper (mg)	0.003	0.001	0.0	0.001	0.0	n/a	0.0	0.031	0.003	0.012	0.051	0.816
Manganese (mg)	0.001	0.0	0.0	0.002	0.007	n/a	0.0	0.135	0.003	0.011	0.159	2.544
Selenium (mcg)	0.9	0.3	0.0	0.0	0.0	0.0	0.0	6.8	0.1	0.0	8.1	129.6
Vitamin A, IU (IU)	13.393	7.778	44.357	0.0	0.12	0.0	0.0	0.343	0.005	0.0	65.995	1055.92
Retinol (mcg)	3.823	2.135	11.91	0.0	0.0	0.0	0.0	0.0	0.0	0.0	17.868	285.888
Vitamin A, RAE (mcg_RAE)	3.85	2.135	12.141	0.0	0.006	0.0	0.0	0.0	0.0	0.0	18.132	290.112
Beta Carotene (mcg)	0.275	0.381	2.805	0.0	0.046	0.0	0.0	0.171	0.0	0.0	3.678	58.848
Vitamin E (mg)	0.03	0.0	0.04	0.0	0.0	0.0	0.0	0.07	0.0	0.0	0.15	2.4
Vitamin D (IU)	0.963	3.05	0.994	n/a	n/a	n/a	n/a	n/a	n/a	n/a	5.007	80.112
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.006	0.0	0.0	0.0	0.0	0.0	0.006	0.096
Lutein + zeaxanthin (mcg)	9.103	0.0	0.0	0.0	0.09	0.0	0.0	13.529	0.0	0.0	22.721	363.536
Tocopherol, beta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.03	n/a	n/a	0.03	0.48
Tocopherol, gamma (mg)	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.25	n/a	n/a	0.27	4.32
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.1	1.6
Thiamin (mg)	0.002	0.003	0.0	0.0	0.0	0.0	0.0	0.139	0.012	0.0	0.156	2.496
Riboflavin (mg)	0.013	0.014	0.001	0.0	0.0	0.0	0.0	0.087	0.027	0.007	0.149	2.384
Niacin (mg)	0.002	0.008	0.001	0.003	0.001	0.0	0.0	1.293	0.199	0.039	1.545	24.72
Pantothenic acid (mg)	0.04	0.027	0.002	0.003	0.0	0.0	0.0	0.075	0.057	0.005	0.209	3.344
Vitamin B-6 (mg)	0.004	0.003	0.0	0.001	0.0	0.0	0.0	0.007	0.008	0.011	0.034	0.544
Folate (mcg)	1.293	0.381	0.053	0.026	0.002	0.0	0.0	31.339	11.7	0.103	44.897	718.352
Vitamin B-12 (mcg)	0.04	0.03	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.07	1.12
Choline (mg)	6.9	1.1	0.3	0.1	0.0	n/a	0.0	1.8	0.2	0.4	10.7	171.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.688	0.0	0.0	25.688	411.008
Tryptophan (g)	0.005	0.006	0.0	n/a	0.0	0.0	0.0	0.024	0.002	n/a	0.037	0.592
Threonine (g)	0.015	0.011	0.001	n/a	0.0	0.0	0.0	0.055	0.01	n/a	0.092	1.472
Isoleucine (g)	0.018	0.013	0.001	n/a	0.0	0.0	0.0	0.075	0.011	n/a	0.119	1.904
Leucine (g)	0.03	0.021	0.001	n/a	0.0	0.0	0.0	0.142	0.015	n/a	0.21	3.36
Lysine (g)	0.025	0.011	0.001	n/a	0.0	0.0	0.0	0.039	0.016	n/a	0.092	1.472
Methionine (g)	0.01	0.006	0.0	n/a	0.0	0.0	0.0	0.036	0.004	n/a	0.057	0.912
Cystine (g)	0.007	0.002	0.0	n/a	0.0	0.0	0.0	0.046	0.003	n/a	0.058	0.928
Phenylalanine (g)	0.019	0.011	0.001	n/a	0.0	0.0	0.0	0.101	0.009	n/a	0.141	2.256
Tyrosine (g)	0.014	0.011	0.001	n/a	0.0	0.0	0.0	0.057	0.008	n/a	0.09	1.44
Valine (g)	0.024	0.014	0.001	n/a	0.0	0.0	0.0	0.086	0.012	n/a	0.137	2.192
Arginine (g)	0.023	0.006	0.001	n/a	0.0	0.0	0.0	0.072	0.011	n/a	0.112	1.792
Histidine (g)	0.009	0.006	0.0	n/a	0.0	0.0	0.0	0.043	0.005	n/a	0.063	1.008
Alanine (g)	0.02	0.008	0.001	n/a	0.0	0.0	0.0	0.063	0.013	n/a	0.105	1.68
Aspartic acid (g)	0.037	0.018	0.001	n/a	0.0	0.0	0.0	0.082	0.02	n/a	0.158	2.528
Glutamic acid (g)	0.046	0.05	0.003	n/a	0.0	0.0	0.0	0.719	0.028	n/a	0.847	13.552
Glycine (g)	0.012	0.006	0.0	n/a	0.0	0.0	0.0	0.07	0.009	n/a	0.098	1.568
Proline (g)	0.014	0.026	0.001	n/a	0.0	0.0	0.0	0.241	0.008	n/a	0.291	4.656
Serine (g)	0.027	0.008	0.001	n/a	0.0	0.0	0.0	0.099	0.009	n/a	0.145	2.32
Cholesterol (mg)	11.633	0.763	3.816	0.0	0.0	0.0	0.0	0.0	0.0	0.0	16.211	259.376
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.085	0.143	0.912	0.0	0.0	0.064	0.0	0.041	0.003	0.005	1.253	20.048
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.011	0.0	0.0	n/a	n/a	n/a	0.011	0.176
Monounsaturated Fat (g)	0.105	0.062	0.373	0.0	0.0	0.003	0.0	0.024	0.013	0.001	0.581	9.296
Polyunsaturated (g)	0.037	0.015	0.054	0.0	0.0	0.0	0.0	0.125	0.0	0.005	0.237	3.792