| 4 c. potatoes peeled and cubed |
1/3 cup |
$0.50 per pound
|
$0.07 |
| 3 c. leeks thinly sliced or possibly - onions |
1/4 cup |
$1.88 per pound
|
$0.11 |
| 3 x cloves garlic |
1/3 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 quart water |
0.2 quart |
n/a
|
|
| 1 head broccoli in florets or possibly 1 large bunch spinach |
0.1 head |
$0.99 per pound
|
$0.13 |
| 1 Tbsp. salt |
1/3 teaspoon |
$2.91 per 16 ounces
|
$0.01 |
| 1/4 tsp white pepper |
0.03 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 4 Tbsp. evaporated skim lowfat milk up to 6 tbsp |
1.2 teaspoons |
$1.79 per 12 fluid ounces
|
$0.03 |
| 2 c. nonfat yogurt optional |
3 tablespoons |
n/a
|
|
| Total per Serving |
$0.36 |
| Total Recipe |
$3.60 |
Suggestions?