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Receta Irish Green Potato Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		potatoes
45.0g 		leeks
11.75g 		garlic
0.78g 		water
189.44g 		broccoli
37.09g 		salt
1.8g 		pepper
0.05g 		milk
6.3g 		yogurt
49.0g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.18 0.05 0.0 1.05 0.0 0.01 0.43 2.81 5.42 54.2
Total Fat (g) 0.04 0.04 0.0 0.0 0.14 0.0 0.0 0.48 0.09 0.78 7.8
Carbohydrates (g) 7.86 1.66 0.26 0.0 2.46 0.0 0.03 0.63 3.76 16.68 166.8
Ash (g) 0.49 0.12 0.01 0.19 0.32 1.8 0.0 0.1 n/a 3.03 30.3
Calories (kcal) 34.65 7.166 1.167 0.0 12.61 0.0 0.135 8.442 27.44 91.61 916.1
Starch (g) 6.95 n/a n/a n/a 0.0 n/a n/a n/a n/a 6.95 69.5
Sucrose (g) 0.08 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.11 1.1
Glucose (dextrose) (g) 0.15 n/a n/a n/a 0.18 n/a n/a n/a n/a 0.33 3.3
Fructose (g) 0.12 n/a n/a n/a 0.25 n/a n/a n/a n/a 0.37 3.7
Lactose (g) 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.8
Maltose (g) 0.0 n/a n/a n/a 0.08 n/a n/a n/a n/a 0.08 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 35.7 9.75 0.46 189.25 33.12 0.0 0.01 4.66 41.76 314.72 3147.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.46 0.01 0.0 0.63 0.0 0.0 0.63 3.76 5.84 58.4
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.2 0.0 0.0 1.0 0.0 0.0 0.0 0.0 2.2 22.0
Calcium (mg) 5.4 6.931 1.417 5.683 17.431 0.432 0.232 16.443 97.51 151.48 1514.8
Iron (mg) 0.35 0.25 0.01 0.0 0.27 0.01 0.02 0.01 0.04 0.96 9.6
Magnesium (mg) 10.35 3.289 0.196 1.894 7.788 0.018 0.103 1.512 9.31 34.461 344.61
Phosphorus (mg) 25.65 4.112 1.198 0.0 24.478 0.0 0.092 12.789 76.93 145.249 1452.49
Potassium (mg) 189.45 21.146 3.14 0.0 117.198 0.144 0.667 19.089 124.95 475.785 4757.85
Sodium (mg) 2.7 2.35 0.133 7.578 12.239 697.644 0.023 6.678 37.73 767.075 7670.75
Zinc (mg) 0.13 0.01 0.01 0.02 0.15 0.0 0.0 0.05 0.48 0.85 8.5
Copper (mg) 0.05 0.014 0.002 0.019 0.019 0.001 0.001 0.001 0.01 0.116 1.16
Manganese (mg) 0.068 0.056 0.013 0.0 0.078 0.002 0.003 0.001 n/a 0.22 2.2
Selenium (mcg) 0.1 0.1 0.1 0.0 0.9 0.0 0.0 0.1 1.8 3.2 32.0
Vitamin A, IU (IU) 0.9 195.839 0.07 0.0 231.058 0.0 0.158 14.679 n/a 442.705 4427.05
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.032 0.98 5.012 50.12
Vitamin A, RAE (mcg_RAE) 0.0 9.751 0.0 0.0 11.497 0.0 0.008 4.095 0.98 26.331 263.31
Beta Carotene (mcg) 0.45 117.48 0.039 0.0 133.888 0.0 0.083 0.756 0.0 252.696 2526.96
Vitamin E (mg) 0.0 0.11 0.0 0.0 0.29 0.0 0.0 0.01 0.0 0.41 4.1
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) 3.6 223.212 0.125 0.0 520.345 0.0 0.109 0.0 0.0 747.391 7473.91
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.06 n/a 0.0 n/a n/a 0.07 0.7
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 8.9 1.4 0.2 0.0 33.1 0.0 0.0 0.1 0.4 44.2 442.0
Thiamin (mg) 0.036 0.007 0.002 0.0 0.026 0.0 0.0 0.003 0.025 0.098 0.98
Riboflavin (mg) 0.014 0.004 0.001 0.0 0.045 0.0 0.0 0.02 0.113 0.195 1.95
Niacin (mg) 0.473 0.047 0.005 0.0 0.237 0.0 0.001 0.012 0.059 0.834 8.34
Pantothenic acid (mg) 0.135 0.016 0.005 0.0 0.211 0.0 n/a 0.04 n/a 0.408 4.08
Vitamin B-6 (mg) 0.135 0.027 0.01 0.0 0.067 0.0 0.0 0.003 0.025 0.266 2.66
Folate (mcg) 7.2 7.519 0.023 0.0 23.365 0.0 0.005 0.504 5.88 44.497 444.97
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.3 0.31 3.1
Choline (mg) 5.4 1.1 0.2 0.0 6.9 0.0 0.0 2.0 7.4 23.1 231.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.001 0.001 n/a 0.011 0.0 n/a 0.006 n/a 0.033 0.33
Threonine (g) 0.036 0.007 0.001 n/a 0.033 0.0 n/a 0.02 n/a 0.097 0.97
Isoleucine (g) 0.036 0.006 0.002 n/a 0.03 0.0 n/a 0.026 n/a 0.099 0.99
Leucine (g) 0.054 0.012 0.002 n/a 0.048 0.0 n/a 0.042 n/a 0.159 1.59
Lysine (g) 0.059 0.009 0.002 n/a 0.052 0.0 n/a 0.034 n/a 0.156 1.56
Methionine (g) 0.014 0.002 0.001 n/a 0.015 0.0 n/a 0.011 n/a 0.042 0.42
Cystine (g) 0.014 0.004 0.001 n/a 0.011 0.0 n/a 0.004 n/a 0.032 0.32
Phenylalanine (g) 0.041 0.007 0.001 n/a 0.045 0.0 n/a 0.021 n/a 0.114 1.14
Tyrosine (g) 0.036 0.005 0.001 n/a 0.019 0.0 n/a 0.021 n/a 0.081 0.81
Valine (g) 0.054 0.007 0.002 n/a 0.048 0.0 n/a 0.029 n/a 0.141 1.41
Arginine (g) 0.045 0.009 0.005 n/a 0.07 0.0 n/a 0.016 n/a 0.146 1.46
Histidine (g) 0.023 0.004 0.001 n/a 0.022 0.0 n/a 0.012 n/a 0.061 0.61
Alanine (g) 0.027 0.008 0.001 n/a 0.037 0.0 n/a 0.015 n/a 0.088 0.88
Aspartic acid (g) 0.23 0.016 0.004 n/a 0.122 0.0 n/a 0.033 n/a 0.405 4.05
Glutamic acid (g) 0.158 0.027 0.006 n/a 0.2 0.0 n/a 0.09 n/a 0.481 4.81
Glycine (g) 0.027 0.008 0.002 n/a 0.033 0.0 n/a 0.009 n/a 0.079 0.79
Proline (g) 0.032 0.008 0.001 n/a 0.041 0.0 n/a 0.042 n/a 0.123 1.23
Serine (g) 0.041 0.011 0.001 n/a 0.045 0.0 n/a 0.023 n/a 0.12 1.2
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.827 0.98 2.807 28.07
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.005 0.001 0.0 0.015 0.0 0.001 0.289 0.059 0.382 3.82
Phytosterols (mg) 2.25 n/a n/a n/a n/a 0.0 0.049 n/a n/a 2.299 22.99
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.004 0.0 0.001 0.147 0.025 0.176 1.76
Polyunsaturated (g) 0.018 0.02 0.002 0.0 0.015 0.0 0.001 0.016 0.005 0.076 0.76