Receta Irish Lamb Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pkt Brown gravy mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
6.75g 		onion
49.5g 		lamb shoulder
265.35g 		beer
178.2g 		pepper
1.05g 		beef stock
420.0g 		gravy
0.0g 		potatoes
168.75g 		carrots
113.92g 		cabbage
71.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.54 45.29 0.82 0.11 4.79 n/a 3.41 1.06 0.91 56.94 56.94
Total Fat (g) 6.75 0.05 50.31 0.0 0.03 0.92 n/a 0.15 0.27 0.07 58.56 58.56
Carbohydrates (g) 0.0 4.62 0.0 6.33 0.68 0.17 n/a 29.48 10.91 4.13 56.32 56.32
Ash (g) 0.0 0.17 2.41 0.29 0.05 4.41 n/a 1.82 1.11 0.46 10.71 10.71
Calories (kcal) 59.67 19.8 647.45 76.626 2.678 29.4 n/a 129.938 46.707 17.8 1030.068 1030.068
Starch (g) n/a 0.0 n/a 0.0 n/a n/a n/a 26.06 1.63 0.0 27.68 27.68
Sucrose (g) n/a 0.49 n/a 0.0 n/a n/a n/a 0.29 4.09 0.06 4.92 4.92
Glucose (dextrose) (g) n/a 0.98 n/a 0.0 n/a n/a n/a 0.56 0.67 1.19 3.39 3.39
Fructose (g) n/a 0.64 n/a 0.0 n/a n/a n/a 0.46 0.63 1.03 2.75 2.75
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.01 0.01 0.01
Alcohol (g) 0.0 0.0 n/a 6.9 0.0 0.0 n/a 0.0 0.0 0.0 6.9 6.9
Water (g) 0.0 44.11 168.12 163.87 0.11 409.71 n/a 133.89 100.58 65.63 1086.03 1086.03
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.1 n/a 0.0 0.01 0.0 n/a 1.32 5.4 2.28 11.1 11.1
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.8 0.0 0.0 0.3 0.0 n/a 3.7 3.2 1.8 9.8 9.8
Calcium (mg) 0.068 11.385 42.456 7.128 4.589 25.2 n/a 20.25 37.594 28.48 177.148 177.148
Iron (mg) 0.04 0.1 4.06 0.04 0.3 0.71 n/a 1.32 0.34 0.33 7.25 7.25
Magnesium (mg) 0.0 4.95 55.723 10.692 2.037 8.4 n/a 38.813 13.67 8.544 142.829 142.829
Phosphorus (mg) 0.0 14.355 432.518 24.948 1.817 54.6 n/a 96.188 39.872 18.512 682.809 682.809
Potassium (mg) 0.068 72.27 628.875 48.114 13.22 226.8 n/a 710.438 364.544 121.04 2185.368 2185.368
Sodium (mg) 0.135 1.98 167.169 7.128 0.462 1369.2 n/a 10.125 78.605 12.816 1647.62 1647.62
Zinc (mg) 0.0 0.08 10.93 0.02 0.01 0.0 n/a 0.49 0.27 0.13 11.94 11.94
Copper (mg) 0.0 0.02 0.265 0.018 0.012 0.0 n/a 0.186 0.057 0.014 0.572 0.572
Manganese (mg) 0.0 0.064 0.053 0.018 0.059 0.042 n/a 0.253 0.159 0.114 0.763 0.763
Selenium (mcg) 0.0 0.2 52.3 1.1 0.0 2.9 n/a 0.5 0.1 0.2 57.4 57.4
Vitamin A, IU (IU) 0.0 0.99 0.0 0.0 3.14 0.0 n/a 3.375 19031.475 69.776 19108.756 19108.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.158 0.0 n/a 0.0 951.232 3.56 954.95 954.95
Beta Carotene (mcg) 0.0 0.495 n/a 0.0 1.638 0.0 n/a 1.688 9438.272 29.904 9471.997 9471.997
Vitamin E (mg) 0.97 0.01 n/a 0.0 0.01 0.0 n/a 0.02 0.75 0.11 1.86 1.86
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.063 0.0 n/a 0.0 1.139 0.0 1.202 1.202
Lutein + zeaxanthin (mcg) 0.0 1.98 n/a 0.0 2.153 0.0 n/a 13.5 291.635 21.36 330.628 330.628
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.06 0.0 n/a 0.0 0.05 n/a n/a 0.0 0.0 0.0 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.7 0.0 0.0 0.2 0.0 n/a 33.2 6.7 26.1 69.9 69.9
Thiamin (mg) 0.0 0.025 0.292 0.018 0.001 0.0 n/a 0.135 0.08 0.043 0.593 0.593
Riboflavin (mg) 0.0 0.015 0.557 0.053 0.003 0.084 n/a 0.051 0.068 0.028 0.86 0.86
Niacin (mg) 0.0 0.059 14.913 0.909 0.012 3.276 n/a 1.772 1.116 0.164 22.221 22.221
Pantothenic acid (mg) 0.0 0.059 1.804 0.071 n/a 0.084 n/a 0.506 0.308 0.15 2.982 2.982
Vitamin B-6 (mg) 0.0 0.059 0.371 0.089 0.004 0.042 n/a 0.506 0.159 0.085 1.317 1.317
Folate (mcg) 0.0 9.405 50.416 10.692 0.105 8.4 n/a 27.0 21.645 30.616 158.279 158.279
Vitamin B-12 (mcg) 0.0 0.0 6.82 0.04 0.0 0.29 n/a 0.0 0.0 0.0 7.15 7.15
Choline (mg) 0.0 3.0 n/a 18.0 0.1 12.2 n/a 20.4 10.0 7.6 71.4 71.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.531 0.0 n/a n/a n/a 0.051 0.011 0.007 0.605 0.605
Threonine (g) 0.0 0.01 1.937 0.0 n/a n/a n/a 0.135 0.216 0.028 2.327 2.327
Isoleucine (g) 0.0 0.005 2.176 0.0 n/a n/a n/a 0.135 0.091 0.021 2.428 2.428
Leucine (g) 0.0 0.015 3.529 0.0 n/a n/a n/a 0.203 0.114 0.028 3.889 3.889
Lysine (g) 0.0 0.02 4.007 0.0 n/a n/a n/a 0.219 0.114 0.028 4.388 4.388
Methionine (g) 0.0 0.0 1.168 0.0 n/a n/a n/a 0.051 0.023 0.007 1.248 1.248
Cystine (g) 0.0 0.0 0.531 0.0 n/a n/a n/a 0.051 0.091 0.007 0.68 0.68
Phenylalanine (g) 0.0 0.015 1.857 0.0 n/a n/a n/a 0.152 0.068 0.021 2.114 2.114
Tyrosine (g) 0.0 0.005 1.512 0.0 n/a n/a n/a 0.135 0.046 0.014 1.712 1.712
Valine (g) 0.0 0.01 2.441 0.0 n/a n/a n/a 0.203 0.08 0.028 2.762 2.762
Arginine (g) 0.0 0.05 2.68 0.0 n/a n/a n/a 0.169 0.103 0.057 3.058 3.058
Histidine (g) 0.0 0.005 1.433 0.0 n/a n/a n/a 0.084 0.046 0.014 1.582 1.582
Alanine (g) 0.0 0.01 2.733 0.018 n/a n/a n/a 0.101 0.125 0.028 3.016 3.016
Aspartic acid (g) 0.0 0.045 3.98 0.036 n/a n/a n/a 0.861 0.216 0.085 5.223 5.223
Glutamic acid (g) 0.0 0.129 6.581 0.089 n/a n/a n/a 0.591 0.422 0.206 8.017 8.017
Glycine (g) 0.0 0.015 2.202 0.018 n/a n/a n/a 0.101 0.057 0.021 2.415 2.415
Proline (g) 0.0 0.005 1.911 0.071 n/a n/a n/a 0.118 0.057 0.036 2.197 2.197
Serine (g) 0.0 0.01 1.698 0.0 n/a n/a n/a 0.152 0.057 0.036 1.953 1.953
Cholesterol (mg) 0.0 0.0 188.397 0.0 0.0 0.0 n/a 0.0 0.0 0.0 188.397 188.397
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.932 0.02 21.493 0.0 0.01 0.462 n/a 0.051 0.046 0.021 23.035 23.035
Phytosterols (mg) 14.918 7.425 n/a n/a 0.966 n/a n/a 8.438 n/a 7.832 39.578 39.578
Monounsaturated Fat (g) 4.925 0.005 20.591 0.0 0.011 0.378 n/a 0.0 0.011 0.014 25.935 25.935
Polyunsaturated (g) 0.71 0.01 4.033 0.0 0.012 0.042 n/a 0.068 0.137 0.014 5.026 5.026