Receta Irish Lamb Stew - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb Chuck of lamb, cut for stewing
4 med -size Potatoes, pared
1 x salt & pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
10.5g 		onion
9.0g 		pepper
3.81g 		garlic garlic
1.31g 		parsley
2.71g 		sage
0.02g 		beef
208.2g 		worcestershire sauce
0.36g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.1 0.03 0.08 0.08 0.0 38.89 0.0 n/a 39.21 156.84
Total Fat (g) 8.47 0.01 0.01 0.01 0.02 0.0 35.71 0.0 n/a 44.23 176.92
Carbohydrates (g) 0.07 0.84 0.18 0.43 0.17 0.01 0.0 0.07 n/a 1.78 7.12
Ash (g) 0.2 0.03 0.02 0.02 0.06 0.0 1.89 0.01 n/a 2.23 8.92
Calories (kcal) 75.285 3.6 0.763 1.944 0.975 0.071 487.181 0.279 n/a 570.097 2280.388
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.09 0.0 n/a n/a n/a n/a n/a n/a 0.09 0.36
Glucose (dextrose) (g) n/a 0.18 0.04 n/a n/a n/a n/a n/a n/a 0.22 0.88
Fructose (g) n/a 0.12 0.04 n/a n/a n/a n/a n/a n/a 0.16 0.64
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 1.73 8.02 3.58 0.76 2.37 0.0 129.12 0.28 n/a 145.88 583.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.38 0.09 0.01 0.02 0.0 0.0 0.04 n/a 0.55 2.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.1 0.0 0.1 0.0 0.0 0.0 n/a 0.3 1.2
Calcium (mg) 0.315 2.07 0.381 2.362 3.736 0.372 14.574 0.383 n/a 24.193 96.772
Iron (mg) 0.01 0.02 0.01 0.02 0.17 0.01 3.98 0.02 n/a 4.23 16.92
Magnesium (mg) 0.315 0.9 0.381 0.326 1.354 0.096 39.557 0.046 n/a 42.977 171.908
Phosphorus (mg) 0.525 2.61 0.763 1.997 1.57 0.02 368.509 0.215 n/a 376.208 1504.832
Potassium (mg) 1.89 13.14 6.673 5.233 15.0 0.241 637.083 2.86 n/a 682.119 2728.476
Sodium (mg) 99.015 0.36 0.114 0.222 1.516 0.002 120.754 3.504 n/a 225.488 901.952
Zinc (mg) 0.0 0.02 0.0 0.02 0.03 0.0 7.81 0.0 n/a 7.87 31.48
Copper (mg) 0.0 0.004 0.003 0.004 0.004 0.0 0.146 0.001 n/a 0.161 0.644
Manganese (mg) n/a 0.012 0.005 0.022 0.004 0.001 0.021 n/a n/a 0.064 0.256
Selenium (mcg) 0.0 0.0 0.0 0.2 0.0 0.0 29.1 0.0 n/a 29.4 117.6
Vitamin A, IU (IU) 374.955 0.18 14.108 0.117 228.08 1.328 0.0 0.282 n/a 619.05 2476.2
Retinol (mcg) 80.64 0.0 0.0 0.0 0.0 0.0 n/a 0.004 n/a 80.644 322.576
Vitamin A, RAE (mcg_RAE) 85.995 0.0 0.686 0.0 11.399 0.066 0.0 0.018 n/a 98.164 392.656
Beta Carotene (mcg) 64.05 0.09 7.931 0.065 136.837 0.784 0.0 0.154 n/a 209.911 839.644
Vitamin E (mg) 0.95 0.0 0.01 0.0 0.02 0.0 n/a 0.0 n/a 0.98 3.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.36 13.002 0.209 150.564 0.194 0.0 0.172 n/a 164.501 658.004
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 3.1 0.4 3.6 0.0 0.0 0.0 n/a 7.8 31.2
Thiamin (mg) 0.001 0.005 0.002 0.003 0.002 0.0 0.208 0.0 n/a 0.222 0.888
Riboflavin (mg) 0.004 0.003 0.001 0.001 0.003 0.0 0.333 0.0 n/a 0.346 1.384
Niacin (mg) 0.002 0.011 0.018 0.009 0.035 0.001 6.725 0.003 n/a 6.804 27.216
Pantothenic acid (mg) 0.0 0.011 0.004 0.008 0.011 n/a 0.666 n/a n/a 0.7 2.8
Vitamin B-6 (mg) 0.001 0.011 0.008 0.016 0.002 0.001 0.812 0.0 n/a 0.851 3.404
Folate (mcg) 0.105 1.71 0.381 0.039 4.115 0.062 12.492 0.029 n/a 18.933 75.732
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 6.14 0.0 n/a 6.15 24.6
Choline (mg) 1.3 0.5 0.2 0.3 0.3 0.0 162.4 0.0 n/a 165.1 660.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.001 0.0 0.001 0.001 n/a 0.437 n/a n/a 0.441 1.764
Threonine (g) n/a 0.002 0.002 0.002 0.003 n/a 1.707 n/a n/a 1.716 6.864
Isoleucine (g) n/a 0.001 0.001 0.003 0.003 n/a 1.749 n/a n/a 1.757 7.028
Leucine (g) n/a 0.003 0.002 0.004 0.005 n/a 3.081 n/a n/a 3.095 12.38
Lysine (g) n/a 0.004 0.002 0.004 0.005 n/a 3.248 n/a n/a 3.261 13.044
Methionine (g) n/a 0.0 0.0 0.001 0.001 n/a 0.999 n/a n/a 1.002 4.008
Cystine (g) n/a 0.0 0.0 0.001 0.0 n/a 0.437 n/a n/a 0.439 1.756
Phenylalanine (g) n/a 0.003 0.003 0.002 0.004 n/a 1.52 n/a n/a 1.532 6.128
Tyrosine (g) n/a 0.001 0.0 0.001 0.002 n/a 1.312 n/a n/a 1.316 5.264
Valine (g) n/a 0.002 0.002 0.004 0.005 n/a 1.895 n/a n/a 1.906 7.624
Arginine (g) n/a 0.009 0.001 0.008 0.003 n/a 2.457 n/a n/a 2.478 9.912
Histidine (g) n/a 0.001 0.0 0.001 0.002 n/a 1.332 n/a n/a 1.337 5.348
Alanine (g) n/a 0.002 0.002 0.002 0.005 n/a 2.353 n/a n/a 2.363 9.452
Aspartic acid (g) n/a 0.008 0.008 0.006 0.008 n/a 3.56 n/a n/a 3.591 14.364
Glutamic acid (g) n/a 0.023 0.007 0.011 0.007 n/a 5.85 n/a n/a 5.898 23.592
Glycine (g) n/a 0.003 0.001 0.003 0.004 n/a 2.124 n/a n/a 2.134 8.536
Proline (g) n/a 0.001 0.001 0.001 0.006 n/a 1.728 n/a n/a 1.737 6.948
Serine (g) n/a 0.002 0.002 0.002 0.004 n/a 1.499 n/a n/a 1.509 6.036
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 137.41 0.0 n/a 137.41 549.64
Trans Fat (g) 1.563 n/a n/a n/a n/a n/a n/a n/a n/a 1.563 6.252
Saturated Fat (g) 1.595 0.004 0.002 0.001 0.004 0.002 14.386 0.0 n/a 15.994 63.976
Phytosterols (mg) n/a 1.35 0.343 n/a 0.135 0.055 n/a n/a n/a 1.883 7.532
Monounsaturated Fat (g) 4.082 0.001 0.0 0.0 0.008 0.0 15.448 0.0 n/a 19.541 78.164
Polyunsaturated (g) 2.552 0.002 0.002 0.003 0.003 0.0 1.312 0.0 n/a 3.874 15.496