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Receta Irish Lamb Stew (Tabasco) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Garlic clove chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
6.8g 		lamb
86.18g 		carrots
64.08g 		potatoes
159.75g 		onion
33.75g 		water
118.5g 		pepper sauce
3.53g 		salt
1.88g 		flour
1.95g 		peas
33.5g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.12 0.6 3.23 0.37 0.0 0.05 0.0 0.2 1.75 0.05 21.36 85.44
Total Fat (g) 6.8 16.08 0.15 0.14 0.03 0.0 0.03 0.0 0.02 0.13 0.01 23.41 93.64
Carbohydrates (g) 0.0 0.0 6.14 27.91 3.15 0.0 0.03 0.0 1.49 4.56 0.11 43.39 173.56
Ash (g) 0.0 0.79 0.62 1.73 0.12 0.12 0.07 1.87 0.01 0.26 0.04 5.63 22.52
Calories (kcal) 60.112 209.423 26.273 123.008 13.5 0.0 0.423 0.0 7.107 25.795 0.65 466.29 1865.16
Starch (g) n/a n/a 0.92 24.67 0.0 n/a n/a n/a n/a 1.4 n/a 26.98 107.92
Sucrose (g) n/a n/a 2.3 0.27 0.33 n/a n/a n/a n/a 1.54 n/a 4.45 17.8
Glucose (dextrose) (g) n/a n/a 0.38 0.53 0.66 n/a n/a n/a n/a 0.03 n/a 1.6 6.4
Fructose (g) n/a n/a 0.35 0.43 0.44 n/a n/a n/a n/a 0.08 n/a 1.3 5.2
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 0.03 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 54.44 56.58 126.75 30.07 118.38 3.35 0.0 0.23 26.79 1.58 418.19 1672.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 3.04 1.25 1.43 0.0 0.0 0.0 0.01 1.68 0.02 7.41 29.64
Galactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.8 3.5 0.6 0.0 0.0 0.0 0.1 1.5 0.1 7.5 30.0
Calcium (mg) 0.0 10.342 21.146 19.17 7.763 3.555 0.423 0.45 0.293 7.37 2.491 73.003 292.012
Iron (mg) 0.0 1.4 0.19 1.25 0.07 0.0 0.04 0.01 0.09 0.51 0.11 3.67 14.68
Magnesium (mg) 0.0 18.96 7.69 36.743 3.375 1.185 0.423 0.019 0.43 8.71 0.903 78.436 313.744
Phosphorus (mg) 0.0 143.062 22.428 91.058 9.788 0.0 0.811 0.0 2.109 27.47 1.047 297.772 1191.088
Potassium (mg) 0.0 205.975 205.056 672.548 49.275 0.0 4.512 0.15 2.089 51.255 10.0 1200.86 4803.44
Sodium (mg) 0.0 50.847 44.215 9.585 1.35 4.74 22.313 726.713 0.039 36.18 1.011 896.993 3587.972
Zinc (mg) 0.0 3.03 0.15 0.46 0.06 0.01 0.01 0.0 0.01 0.27 0.02 4.04 16.16
Copper (mg) 0.0 0.095 0.032 0.176 0.014 0.012 0.003 0.001 0.003 0.04 0.003 0.377 1.508
Manganese (mg) n/a 0.017 0.09 0.24 0.044 0.0 0.004 0.002 0.013 0.114 0.003 0.526 2.104
Selenium (mcg) 0.0 17.0 0.1 0.5 0.2 0.0 0.0 0.0 0.7 0.6 0.0 19.0 76.0
Vitamin A, IU (IU) 0.0 0.0 10705.205 3.195 0.675 0.0 57.81 0.0 0.0 689.43 152.053 11608.368 46433.472
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 535.068 0.0 0.0 0.0 2.891 0.0 0.0 34.505 7.599 580.063 2320.252
Beta Carotene (mcg) 0.0 n/a 5309.028 1.598 0.338 0.0 32.395 0.0 0.0 410.375 91.225 5844.957 23379.828
Vitamin E (mg) 0.63 n/a 0.42 0.02 0.01 0.0 0.0 0.0 0.0 0.01 0.01 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.641 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.641 2.564
Lutein + zeaxanthin (mcg) 0.0 n/a 164.045 12.78 1.35 0.0 0.353 0.0 0.351 787.92 100.376 1067.175 4268.7
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.25 0.01 0.27 1.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 3.8 31.5 2.5 0.0 0.2 0.0 0.0 6.0 2.4 46.3 185.2
Thiamin (mg) 0.0 0.103 0.045 0.128 0.017 0.0 0.001 0.0 0.015 0.087 0.002 0.398 1.592
Riboflavin (mg) 0.0 0.19 0.038 0.048 0.01 0.0 0.003 0.0 0.01 0.034 0.002 0.334 1.336
Niacin (mg) 0.0 5.231 0.628 1.677 0.041 0.0 0.006 0.0 0.115 0.576 0.024 8.299 33.196
Pantothenic acid (mg) 0.0 0.586 0.173 0.479 0.041 0.0 0.004 0.0 0.009 0.184 0.007 1.483 5.932
Vitamin B-6 (mg) 0.0 0.121 0.09 0.479 0.041 0.0 0.005 0.0 0.001 0.027 0.002 0.765 3.06
Folate (mcg) 0.0 16.375 12.175 25.56 6.413 0.0 0.035 0.0 3.573 17.755 2.744 84.629 338.516
Vitamin B-12 (mcg) 0.0 2.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.1 8.4
Choline (mg) n/a n/a 5.6 19.3 2.1 0.0 0.0 0.0 0.2 9.0 0.2 36.5 146.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.0 3.007 0.0 0.0 3.042 12.168
Tryptophan (g) 0.0 0.181 0.006 0.048 0.003 n/a 0.001 0.0 0.003 0.013 0.001 0.256 1.024
Threonine (g) 0.0 0.646 0.122 0.128 0.007 n/a 0.002 0.0 0.005 0.067 0.002 0.979 3.916
Isoleucine (g) 0.0 0.733 0.051 0.128 0.003 n/a 0.001 0.0 0.007 0.064 0.002 0.989 3.956
Leucine (g) 0.0 1.181 0.064 0.192 0.01 n/a 0.002 0.0 0.014 0.104 0.004 1.57 6.28
Lysine (g) 0.0 1.336 0.064 0.208 0.014 n/a 0.002 0.0 0.004 0.104 0.003 1.735 6.94
Methionine (g) 0.0 0.388 0.013 0.048 0.0 n/a 0.001 0.0 0.004 0.027 0.001 0.48 1.92
Cystine (g) 0.0 0.181 0.051 0.048 0.0 n/a 0.001 0.0 0.004 0.01 0.0 0.296 1.184
Phenylalanine (g) 0.0 0.612 0.038 0.144 0.01 n/a 0.001 0.0 0.01 0.064 0.003 0.882 3.528
Tyrosine (g) 0.0 0.508 0.026 0.128 0.003 n/a 0.001 0.0 0.006 0.037 0.001 0.711 2.844
Valine (g) 0.0 0.819 0.045 0.192 0.007 n/a 0.002 0.0 0.008 0.077 0.003 1.152 4.608
Arginine (g) 0.0 0.896 0.058 0.16 0.034 n/a 0.002 0.0 0.008 0.137 0.002 1.297 5.188
Histidine (g) 0.0 0.483 0.026 0.08 0.003 n/a 0.001 0.0 0.004 0.034 0.001 0.632 2.528
Alanine (g) 0.0 0.914 0.07 0.096 0.007 n/a 0.002 0.0 0.006 0.077 0.004 1.175 4.7
Aspartic acid (g) 0.0 1.327 0.122 0.815 0.03 n/a 0.007 0.0 0.009 0.161 0.005 2.475 9.9
Glutamic acid (g) 0.0 2.198 0.237 0.559 0.088 n/a 0.006 0.0 0.068 0.238 0.005 3.398 13.592
Glycine (g) 0.0 0.741 0.032 0.096 0.01 n/a 0.002 0.0 0.007 0.06 0.003 0.951 3.804
Proline (g) 0.0 0.638 0.032 0.112 0.003 n/a 0.002 0.0 0.023 0.057 0.004 0.871 3.484
Serine (g) 0.0 0.56 0.032 0.144 0.007 n/a 0.002 0.0 0.01 0.057 0.003 0.814 3.256
Cholesterol (mg) 0.0 60.327 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 60.327 241.308
Trans Fat (g) 0.175 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 6.955 0.026 0.048 0.014 0.0 0.004 0.0 0.003 0.023 0.002 7.58 30.32
Phytosterols (mg) 17.0 n/a n/a 7.988 5.063 n/a n/a 0.0 n/a n/a 0.09 30.14 120.56
Monounsaturated Fat (g) 1.546 6.593 0.006 0.0 0.003 0.0 0.002 0.0 0.002 0.01 0.005 8.168 32.672
Polyunsaturated (g) 4.43 1.275 0.077 0.064 0.007 0.0 0.014 0.0 0.008 0.06 0.002 5.937 23.748