Receta Irish Malachi's Brown Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 250.0g	baking soda 4.6g	salt 3.0g	buttermilk 490.0g	Total Per Serving	Total for Recipe
Protein (g)	25.83	0.0	0.0	16.22	42.04	42.04
Total Fat (g)	2.45	0.0	0.0	4.31	6.76	6.76
Carbohydrates (g)	190.78	0.0	0.0	23.47	214.25	214.25
Ash (g)	1.18	1.7	2.99	4.36	10.23	10.23
Calories (kcal)	910.0	0.0	0.0	196.0	1106.0	1106.0
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	29.8	0.01	0.01	441.64	471.45	471.45
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.68	0.0	0.0	23.47	24.15	24.15
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	6.8	0.0	0.0	0.0	6.8	6.8
Calcium (mg)	37.5	0.0	0.72	568.4	606.62	606.62
Iron (mg)	11.6	0.0	0.01	0.25	11.85	11.85
Magnesium (mg)	55.0	0.0	0.03	53.9	108.93	108.93
Phosphorus (mg)	270.0	0.0	0.0	436.1	706.1	706.1
Potassium (mg)	267.5	0.0	0.24	739.9	1007.64	1007.64
Sodium (mg)	5.0	1258.56	1162.74	514.5	2940.8	2940.8
Zinc (mg)	1.75	0.0	0.0	2.06	3.81	3.81
Copper (mg)	0.35	0.0	0.001	0.049	0.4	0.4
Manganese (mg)	1.7	0.0	0.003	0.0	1.703	1.703
Selenium (mcg)	84.8	0.0	0.0	9.8	94.6	94.6
Vitamin A, IU (IU)	0.0	0.0	0.0	127.4	127.4	127.4
Retinol (mcg)	0.0	0.0	0.0	34.3	34.3	34.3
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	34.3	34.3	34.3
Beta Carotene (mcg)	0.0	0.0	0.0	4.9	4.9	4.9
Vitamin E (mg)	0.15	0.0	0.0	0.25	0.4	0.4
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	45.0	0.0	0.0	0.0	45.0	45.0
Tocopherol, beta (mg)	0.18	n/a	n/a	0.1	0.27	0.27
Tocopherol, gamma (mg)	0.95	n/a	n/a	0.15	1.1	1.1
Tocopherol, delta (mg)	0.05	n/a	n/a	0.1	0.15	0.15
Vitamin C (mg)	0.0	0.0	0.0	4.9	4.9	4.9
Thiamin (mg)	1.975	0.0	0.0	0.147	2.122	2.122
Riboflavin (mg)	1.225	0.0	0.0	0.735	1.96	1.96
Niacin (mg)	14.75	0.0	0.0	0.294	15.044	15.044
Pantothenic acid (mg)	1.1	0.0	0.0	1.372	2.472	2.472
Vitamin B-6 (mg)	0.1	0.0	0.0	0.147	0.247	0.247
Folate (mcg)	457.5	0.0	0.0	24.5	482.0	482.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.08	1.08	1.08
Choline (mg)	26.0	0.0	0.0	78.4	104.4	104.4
Folic acid (mcg)	385.0	0.0	0.0	0.0	385.0	385.0
Tryptophan (g)	0.325	n/a	0.0	0.196	0.521	0.521
Threonine (g)	0.7	n/a	0.0	0.784	1.484	1.484
Isoleucine (g)	0.9	n/a	0.0	0.98	1.88	1.88
Leucine (g)	1.775	n/a	0.0	1.617	3.392	3.392
Lysine (g)	0.575	n/a	0.0	1.372	1.947	1.947
Methionine (g)	0.45	n/a	0.0	0.392	0.842	0.842
Cystine (g)	0.55	n/a	0.0	0.147	0.697	0.697
Phenylalanine (g)	1.3	n/a	0.0	0.833	2.133	2.133
Tyrosine (g)	0.775	n/a	0.0	0.686	1.461	1.461
Valine (g)	1.05	n/a	0.0	1.176	2.226	2.226
Arginine (g)	1.05	n/a	0.0	0.637	1.687	1.687
Histidine (g)	0.575	n/a	0.0	0.49	1.065	1.065
Alanine (g)	0.825	n/a	0.0	0.588	1.413	1.413
Aspartic acid (g)	1.1	n/a	0.0	1.274	2.374	2.374
Glutamic acid (g)	8.7	n/a	0.0	3.136	11.836	11.836
Glycine (g)	0.925	n/a	0.0	0.343	1.268	1.268
Proline (g)	3.0	n/a	0.0	1.617	4.617	4.617
Serine (g)	1.3	n/a	0.0	0.833	2.133	2.133
Cholesterol (mg)	0.0	0.0	0.0	19.6	19.6	19.6
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.4	0.0	0.0	2.695	3.095	3.095
Phytosterols (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.225	0.0	0.0	1.225	1.45	1.45
Polyunsaturated (g)	1.025	0.0	0.0	0.147	1.172	1.172