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Receta Irish Oatcakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oatmeal
15.34g 		flour
7.81g 		salt
1.5g 		water
74.06g 		Total Per Serving Total for Recipe
Protein (g) 2.02 0.81 0.0 0.0 2.82 11.28
Total Fat (g) 1.0 0.08 0.0 0.0 1.08 4.32
Carbohydrates (g) 10.39 5.96 0.0 0.0 16.35 65.4
Ash (g) 0.27 0.04 1.5 0.07 1.88 7.52
Calories (kcal) 58.139 28.438 0.0 0.0 86.576 346.304
Starch (g) 8.88 n/a n/a n/a 8.88 35.52
Sucrose (g) 0.15 n/a n/a n/a 0.15 0.6
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.66 0.93 0.0 73.99 76.59 306.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.02 0.0 0.0 0.17 0.68
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.2 0.0 0.0 1.8 7.2
Calcium (mg) 7.977 1.172 0.36 2.222 11.731 46.924
Iron (mg) 0.65 0.36 0.0 0.0 1.02 4.08
Magnesium (mg) 21.169 1.719 0.015 0.741 23.644 94.576
Phosphorus (mg) 62.894 8.438 0.0 0.0 71.332 285.328
Potassium (mg) 55.531 8.359 0.12 0.0 64.01 256.04
Sodium (mg) 0.92 0.156 581.37 2.963 585.409 2341.636
Zinc (mg) 0.56 0.05 0.0 0.01 0.62 2.48
Copper (mg) 0.06 0.011 0.0 0.007 0.079 0.316
Manganese (mg) 0.557 0.053 0.002 0.0 0.611 2.444
Selenium (mcg) 4.4 2.6 0.0 0.0 7.1 28.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.06 0.0 0.0 0.0 0.07 0.28
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 27.612 1.406 0.0 0.0 29.018 116.072
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.02 0.03 n/a n/a 0.05 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.071 0.062 0.0 0.0 0.132 0.528
Riboflavin (mg) 0.025 0.038 0.0 0.0 0.063 0.252
Niacin (mg) 0.173 0.461 0.0 0.0 0.634 2.536
Pantothenic acid (mg) 0.172 0.034 0.0 0.0 0.206 0.824
Vitamin B-6 (mg) 0.015 0.003 0.0 0.0 0.018 0.072
Folate (mcg) 4.909 14.297 0.0 0.0 19.206 76.824
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.2 0.8 0.0 0.0 7.0 28.0
Folic acid (mcg) 0.0 12.031 0.0 0.0 12.031 48.124
Tryptophan (g) 0.028 0.01 0.0 n/a 0.038 0.152
Threonine (g) 0.058 0.022 0.0 n/a 0.08 0.32
Isoleucine (g) 0.077 0.028 0.0 n/a 0.105 0.42
Leucine (g) 0.15 0.055 0.0 n/a 0.206 0.824
Lysine (g) 0.098 0.018 0.0 n/a 0.116 0.464
Methionine (g) 0.032 0.014 0.0 n/a 0.046 0.184
Cystine (g) 0.071 0.017 0.0 n/a 0.088 0.352
Phenylalanine (g) 0.103 0.041 0.0 n/a 0.143 0.572
Tyrosine (g) 0.061 0.024 0.0 n/a 0.086 0.344
Valine (g) 0.106 0.033 0.0 n/a 0.139 0.556
Arginine (g) 0.13 0.033 0.0 n/a 0.163 0.652
Histidine (g) 0.043 0.018 0.0 n/a 0.061 0.244
Alanine (g) 0.086 0.026 0.0 n/a 0.112 0.448
Aspartic acid (g) 0.187 0.034 0.0 n/a 0.222 0.888
Glutamic acid (g) 0.434 0.272 0.0 n/a 0.706 2.824
Glycine (g) 0.098 0.029 0.0 n/a 0.127 0.508
Proline (g) 0.069 0.094 0.0 n/a 0.163 0.652
Serine (g) 0.109 0.041 0.0 n/a 0.15 0.6
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.17 0.013 0.0 0.0 0.183 0.732
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.304 0.007 0.0 0.0 0.311 1.244
Polyunsaturated (g) 0.353 0.032 0.0 0.0 0.385 1.54