Receta Irish Oatmeal Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 31.25g	sugar 27.5g	baking powder 4.6g	baking soda 4.6g	salt 3.0g	butter 28.4g	rolled oats 30.38g	buttermilk 367.5g	egg 0.0g	rolled oats 10.13g	Total Per Serving	Total for Recipe
Protein (g)	3.23	0.03	0.0	0.0	0.0	0.24	3.99	12.16	n/a	1.33	20.99	20.99
Total Fat (g)	0.31	0.0	0.0	0.0	0.0	23.04	1.98	3.23	n/a	0.66	29.22	29.22
Carbohydrates (g)	23.85	26.97	0.0	0.0	0.0	0.02	20.57	17.6	n/a	6.86	95.87	95.87
Ash (g)	0.15	0.12	1.7	1.7	2.99	0.6	0.54	3.27	n/a	0.18	11.25	11.25
Calories (kcal)	113.75	104.5	0.0	0.0	0.0	203.628	115.14	147.0	n/a	38.393	722.411	722.411
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	17.6	n/a	n/a	5.87	23.46	23.46
Sucrose (g)	n/a	26.0	n/a	n/a	n/a	n/a	0.3	n/a	n/a	0.1	26.41	26.41
Glucose (dextrose) (g)	n/a	0.37	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.37	0.37
Fructose (g)	n/a	0.31	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.31	0.31
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	3.73	0.37	0.01	0.01	0.01	4.51	3.29	331.23	n/a	1.1	344.24	344.24
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.08	26.68	0.0	0.0	0.0	0.02	0.3	17.6	n/a	0.1	44.79	44.79
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.0	0.0	0.0	0.0	0.0	3.1	0.0	n/a	1.0	4.9	4.9
Calcium (mg)	4.688	22.825	0.0	0.0	0.72	6.816	15.798	426.3	n/a	5.268	482.414	482.414
Iron (mg)	1.45	0.2	0.0	0.0	0.01	0.01	1.29	0.18	n/a	0.43	3.57	3.57
Magnesium (mg)	6.875	2.475	0.0	0.0	0.03	0.568	41.924	40.425	n/a	13.979	106.277	106.277
Phosphorus (mg)	33.75	1.1	0.0	0.0	0.0	6.816	124.558	327.075	n/a	41.533	534.832	534.832
Potassium (mg)	33.438	36.575	0.0	0.0	0.24	6.816	109.976	554.925	n/a	36.671	778.64	778.64
Sodium (mg)	0.625	7.7	1258.56	1258.56	1162.74	163.584	1.823	385.875	n/a	0.608	4240.075	4240.075
Zinc (mg)	0.22	0.01	0.0	0.0	0.0	0.03	1.11	1.54	n/a	0.37	3.27	3.27
Copper (mg)	0.044	0.014	0.0	0.0	0.001	0.0	0.118	0.037	n/a	0.04	0.253	0.253
Manganese (mg)	0.213	0.017	0.0	0.0	0.003	0.0	1.103	0.0	n/a	0.368	1.703	1.703
Selenium (mcg)	10.6	0.3	0.0	0.0	0.0	0.3	8.8	7.4	n/a	2.9	30.3	30.3
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0	709.716	0.0	95.55	n/a	0.0	805.266	805.266
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	190.564	0.0	25.725	n/a	0.0	216.289	216.289
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	194.256	0.0	25.725	n/a	0.0	219.981	219.981
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0	44.872	0.0	3.675	n/a	0.0	48.547	48.547
Vitamin E (mg)	0.02	0.0	0.0	0.0	0.0	0.66	0.13	0.18	n/a	0.04	1.03	1.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	15.904	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5.625	0.0	0.0	0.0	0.0	0.0	54.684	0.0	n/a	18.234	78.543	78.543
Tocopherol, beta (mg)	0.02	n/a	n/a	n/a	n/a	0.0	0.01	0.07	n/a	0.0	0.11	0.11
Tocopherol, gamma (mg)	0.12	n/a	n/a	n/a	n/a	0.0	0.04	0.11	n/a	0.01	0.28	0.28
Tocopherol, delta (mg)	0.01	n/a	n/a	n/a	n/a	0.0	0.0	0.07	n/a	0.0	0.08	0.08
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.7	n/a	0.0	3.7	3.7
Thiamin (mg)	0.247	0.0	0.0	0.0	0.0	0.003	0.14	0.11	n/a	0.047	0.546	0.546
Riboflavin (mg)	0.153	0.0	0.0	0.0	0.0	0.009	0.049	0.551	n/a	0.016	0.778	0.778
Niacin (mg)	1.844	0.03	0.0	0.0	0.0	0.011	0.343	0.221	n/a	0.114	2.564	2.564
Pantothenic acid (mg)	0.138	0.036	0.0	0.0	0.0	0.031	0.34	1.029	n/a	0.113	1.687	1.687
Vitamin B-6 (mg)	0.013	0.011	0.0	0.0	0.0	0.0	0.03	0.11	n/a	0.01	0.174	0.174
Folate (mcg)	57.188	0.275	0.0	0.0	0.0	0.852	9.722	18.375	n/a	3.242	89.653	89.653
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.05	0.0	0.81	n/a	0.0	0.86	0.86
Choline (mg)	3.3	0.6	0.0	0.0	0.0	5.3	12.3	58.8	n/a	4.1	84.4	84.4
Folic acid (mcg)	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	48.125	48.125
Tryptophan (g)	0.041	n/a	n/a	n/a	0.0	0.003	0.055	0.147	n/a	0.018	0.263	0.263
Threonine (g)	0.088	n/a	n/a	n/a	0.0	0.011	0.115	0.588	n/a	0.038	0.841	0.841
Isoleucine (g)	0.113	n/a	n/a	n/a	0.0	0.014	0.152	0.735	n/a	0.051	1.064	1.064
Leucine (g)	0.222	n/a	n/a	n/a	0.0	0.023	0.298	1.213	n/a	0.099	1.854	1.854
Lysine (g)	0.072	n/a	n/a	n/a	0.0	0.02	0.194	1.029	n/a	0.065	1.38	1.38
Methionine (g)	0.056	n/a	n/a	n/a	0.0	0.006	0.064	0.294	n/a	0.021	0.441	0.441
Cystine (g)	0.069	n/a	n/a	n/a	0.0	0.003	0.14	0.11	n/a	0.047	0.368	0.368
Phenylalanine (g)	0.163	n/a	n/a	n/a	0.0	0.011	0.204	0.625	n/a	0.068	1.07	1.07
Tyrosine (g)	0.097	n/a	n/a	n/a	0.0	0.011	0.122	0.515	n/a	0.041	0.785	0.785
Valine (g)	0.131	n/a	n/a	n/a	0.0	0.017	0.21	0.882	n/a	0.07	1.31	1.31
Arginine (g)	0.131	n/a	n/a	n/a	0.0	0.009	0.258	0.478	n/a	0.086	0.962	0.962
Histidine (g)	0.072	n/a	n/a	n/a	0.0	0.006	0.085	0.368	n/a	0.028	0.558	0.558
Alanine (g)	0.103	n/a	n/a	n/a	0.0	0.009	0.17	0.441	n/a	0.057	0.78	0.78
Aspartic acid (g)	0.138	n/a	n/a	n/a	0.0	0.017	0.371	0.956	n/a	0.124	1.604	1.604
Glutamic acid (g)	1.088	n/a	n/a	n/a	0.0	0.051	0.86	2.352	n/a	0.287	4.637	4.637
Glycine (g)	0.116	n/a	n/a	n/a	0.0	0.006	0.194	0.257	n/a	0.065	0.638	0.638
Proline (g)	0.375	n/a	n/a	n/a	0.0	0.023	0.137	1.213	n/a	0.046	1.793	1.793
Serine (g)	0.163	n/a	n/a	n/a	0.0	0.014	0.216	0.625	n/a	0.072	1.089	1.089
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	61.06	0.0	14.7	n/a	0.0	75.76	75.76
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.05	0.0	0.0	0.0	0.0	14.589	0.337	2.021	n/a	0.112	17.11	17.11
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.028	0.0	0.0	0.0	0.0	5.97	0.602	0.919	n/a	0.201	7.719	7.719
Polyunsaturated (g)	0.128	0.0	0.0	0.0	0.0	0.863	0.699	0.11	n/a	0.233	2.033	2.033