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Receta Irish Pancakes - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
46.88g 		baking powder
1.15g 		salt
1.5g 		sugar
2.1g 		eggs
24.64g 		milk
76.25g 		oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.0 0.0 0.0 3.1 2.57 0.0 10.51 42.04
Total Fat (g) 0.46 0.0 0.0 0.0 2.45 0.74 3.38 7.02 28.08
Carbohydrates (g) 35.77 0.0 0.0 2.1 0.19 3.8 0.0 41.86 167.44
Ash (g) 0.22 0.42 1.5 0.0 0.21 0.57 0.0 2.93 11.72
Calories (kcal) 170.625 0.0 0.0 8.127 35.235 32.025 29.835 275.847 1103.388
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a 0.05 0.0 n/a 0.05 0.2
Fructose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Lactose (g) n/a n/a n/a n/a 0.03 3.97 n/a 3.99 15.96
Maltose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.59 0.0 0.0 0.0 18.69 68.56 0.0 92.84 371.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.0 2.1 0.19 3.97 0.0 6.38 25.52
Galactose (g) n/a n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 7.031 0.0 0.36 0.021 13.059 90.738 0.0 111.209 444.836
Iron (mg) 2.18 0.0 0.0 0.0 0.45 0.02 0.0 2.65 10.6
Magnesium (mg) 10.313 0.0 0.015 0.0 2.957 8.388 0.0 21.672 86.688
Phosphorus (mg) 50.625 0.0 0.0 0.0 47.062 72.438 0.0 170.125 680.5
Potassium (mg) 50.156 0.0 0.12 0.042 33.018 114.375 0.0 197.711 790.844
Sodium (mg) 0.938 314.64 581.37 0.0 34.496 33.55 0.0 964.994 3859.976
Zinc (mg) 0.33 0.0 0.0 0.0 0.27 0.32 0.0 0.92 3.68
Copper (mg) 0.066 0.0 0.0 0.0 0.025 0.008 0.0 0.098 0.392
Manganese (mg) 0.319 0.0 0.002 0.0 0.01 0.0 n/a 0.33 1.32
Selenium (mcg) 15.9 0.0 0.0 0.0 7.8 2.5 0.0 26.2 104.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 119.997 149.45 0.0 269.447 1077.788
Retinol (mcg) 0.0 0.0 0.0 0.0 34.25 44.225 0.0 78.475 313.9
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 34.496 44.225 0.0 78.721 314.884
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 2.464 1.525 0.0 3.989 15.956
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.24 0.01 0.31 0.59 2.36
Vitamin D (IU) n/a n/a n/a n/a 8.624 39.65 n/a 48.274 193.096
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 0.0 0.0 0.0 81.558 0.0 0.0 89.996 359.984
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.18 n/a n/a n/a 0.12 0.0 n/a 0.3 1.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.37 0.0 0.0 0.0 0.017 0.015 0.0 0.403 1.612
Riboflavin (mg) 0.23 0.0 0.0 0.0 0.118 0.145 0.0 0.493 1.972
Niacin (mg) 2.766 0.0 0.0 0.0 0.017 0.069 0.0 2.851 11.404
Pantothenic acid (mg) 0.206 0.0 0.0 0.0 0.355 0.275 0.0 0.836 3.344
Vitamin B-6 (mg) 0.019 0.0 0.0 0.0 0.034 0.031 0.0 0.084 0.336
Folate (mcg) 85.781 0.0 0.0 0.0 11.581 3.813 0.0 101.175 404.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.34 0.0 0.65 2.6
Choline (mg) 4.9 0.0 0.0 0.0 61.9 13.5 n/a 80.2 320.8
Folic acid (mcg) 72.188 0.0 0.0 0.0 0.0 0.0 0.0 72.188 288.752
Tryptophan (g) 0.061 n/a 0.0 n/a 0.042 0.031 0.0 0.133 0.532
Threonine (g) 0.131 n/a 0.0 n/a 0.138 0.069 0.0 0.338 1.352
Isoleucine (g) 0.169 n/a 0.0 n/a 0.165 0.145 0.0 0.479 1.916
Leucine (g) 0.333 n/a 0.0 n/a 0.269 0.29 0.0 0.891 3.564
Lysine (g) 0.108 n/a 0.0 n/a 0.224 0.221 0.0 0.553 2.212
Methionine (g) 0.084 n/a 0.0 n/a 0.094 0.061 0.0 0.239 0.956
Cystine (g) 0.103 n/a 0.0 n/a 0.067 0.092 0.0 0.261 1.044
Phenylalanine (g) 0.244 n/a 0.0 n/a 0.168 0.13 0.0 0.541 2.164
Tyrosine (g) 0.145 n/a 0.0 n/a 0.123 0.107 0.0 0.375 1.5
Valine (g) 0.197 n/a 0.0 n/a 0.212 0.168 0.0 0.577 2.308
Arginine (g) 0.197 n/a 0.0 n/a 0.202 0.076 0.0 0.475 1.9
Histidine (g) 0.108 n/a 0.0 n/a 0.076 0.061 0.0 0.245 0.98
Alanine (g) 0.155 n/a 0.0 n/a 0.182 0.084 0.0 0.421 1.684
Aspartic acid (g) 0.206 n/a 0.0 n/a 0.328 0.236 0.0 0.77 3.08
Glutamic acid (g) 1.631 n/a 0.0 n/a 0.414 0.595 0.0 2.64 10.56
Glycine (g) 0.173 n/a 0.0 n/a 0.106 0.046 0.0 0.325 1.3
Proline (g) 0.563 n/a 0.0 n/a 0.126 0.275 0.0 0.963 3.852
Serine (g) 0.244 n/a 0.0 n/a 0.239 0.16 0.0 0.643 2.572
Cholesterol (mg) 0.0 0.0 0.0 0.0 104.227 3.813 0.0 108.04 432.16
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.087 0.087 0.348
Saturated Fat (g) 0.075 0.0 0.0 0.0 0.764 0.48 0.251 1.57 6.28
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a 8.438 8.438 33.752
Monounsaturated Fat (g) 0.042 0.0 0.0 0.0 0.939 0.214 0.767 1.962 7.848
Polyunsaturated (g) 0.192 0.0 0.0 0.0 0.335 0.031 2.198 2.756 11.024