Receta Irish Pork and Fruit Curry: Review of Real Irish Food - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
oil
40.8g |
chicken breasts
138.45g |
onion
135.0g |
garlics
5.22g |
curry paste
49.13g |
coconut milk
396.9g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 31.97 | 1.49 | 0.33 | 2.12 | 8.02 | 43.92 | 43.92 |
Total Fat (g) | 40.8 | 1.72 | 0.14 | 0.03 | 0.23 | 84.66 | 127.57 | 127.57 |
Carbohydrates (g) | 0.0 | 0.0 | 12.61 | 1.73 | 9.29 | 11.15 | 34.78 | 34.78 |
Ash (g) | 0.0 | 1.41 | 0.47 | 0.08 | 1.38 | 3.85 | 7.19 | 7.19 |
Calories (kcal) | 360.672 | 152.295 | 54.0 | 7.778 | 40.287 | 781.893 | 1396.924 | 1396.924 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.11 | n/a | 0.11 | 0.11 |
Sucrose (g) | n/a | n/a | 1.34 | n/a | 0.15 | n/a | 1.48 | 1.48 |
Glucose (dextrose) (g) | n/a | n/a | 2.66 | n/a | 2.82 | n/a | 5.48 | 5.48 |
Fructose (g) | n/a | n/a | 1.74 | n/a | 2.87 | n/a | 4.62 | 4.62 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.14 | n/a | 0.14 | 0.14 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 0.0 | 103.51 | 120.3 | 3.06 | 36.11 | 289.26 | 552.23 | 552.23 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 5.72 | 0.05 | 5.98 | n/a | 11.76 | 11.76 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.3 | 0.1 | 2.0 | n/a | 4.4 | 4.4 |
Calcium (mg) | 0.0 | 15.23 | 31.05 | 9.448 | 17.687 | 71.442 | 144.857 | 144.857 |
Iron (mg) | 0.01 | 1.0 | 0.28 | 0.09 | 1.46 | 13.1 | 15.94 | 15.94 |
Magnesium (mg) | 0.0 | 38.766 | 13.5 | 1.305 | 20.635 | 182.574 | 256.78 | 256.78 |
Phosphorus (mg) | 0.0 | 271.362 | 39.15 | 7.987 | 40.778 | 381.024 | 740.301 | 740.301 |
Potassium (mg) | 0.0 | 353.048 | 197.1 | 20.932 | 498.178 | 873.18 | 1942.438 | 1942.438 |
Sodium (mg) | 0.0 | 89.993 | 5.4 | 0.887 | 388.127 | 51.597 | 536.004 | 536.004 |
Zinc (mg) | 0.0 | 1.11 | 0.23 | 0.06 | 0.31 | 2.22 | 3.93 | 3.93 |
Copper (mg) | 0.0 | 0.055 | 0.054 | 0.016 | 0.182 | 0.873 | 1.18 | 1.18 |
Manganese (mg) | n/a | 0.028 | 0.176 | 0.087 | 0.147 | 3.056 | 3.494 | 3.494 |
Selenium (mcg) | 0.0 | 24.6 | 0.7 | 0.7 | 2.6 | n/a | 28.7 | 28.7 |
Vitamin A, IU (IU) | 0.0 | 29.075 | 2.7 | 0.47 | 749.233 | 0.0 | 781.477 | 781.477 |
Retinol (mcg) | 0.0 | 8.307 | 0.0 | 0.0 | 0.0 | 0.0 | 8.307 | 8.307 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 8.307 | 0.0 | 0.0 | 37.339 | 0.0 | 45.646 | 45.646 |
Beta Carotene (mcg) | 0.0 | 0.0 | 1.35 | 0.261 | 442.661 | n/a | 444.272 | 444.272 |
Vitamin E (mg) | 3.76 | 0.18 | 0.03 | 0.0 | 2.11 | n/a | 6.08 | 6.08 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 14131.753 | n/a | 14131.753 | 14131.753 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 5.4 | 0.835 | 0.0 | n/a | 6.235 | 6.235 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.06 | 0.0 | n/a | 0.26 | n/a | 0.31 | 0.31 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.7 | 10.0 | 1.6 | 10.8 | 4.0 | 28.0 | 28.0 |
Thiamin (mg) | 0.0 | 0.097 | 0.068 | 0.01 | 0.029 | 0.079 | 0.284 | 0.284 |
Riboflavin (mg) | 0.0 | 0.125 | 0.041 | 0.006 | 0.074 | 0.0 | 0.245 | 0.245 |
Niacin (mg) | 0.0 | 15.493 | 0.162 | 0.037 | 1.513 | 2.54 | 19.744 | 19.744 |
Pantothenic acid (mg) | 0.0 | 1.135 | 0.162 | 0.031 | 0.069 | 0.595 | 1.993 | 1.993 |
Vitamin B-6 (mg) | 0.0 | 0.761 | 0.162 | 0.065 | 0.108 | 0.119 | 1.215 | 1.215 |
Folate (mcg) | 0.0 | 5.538 | 25.65 | 0.157 | 5.896 | 55.566 | 92.806 | 92.806 |
Vitamin B-12 (mcg) | 0.0 | 0.53 | 0.0 | 0.0 | 0.0 | 0.0 | 0.53 | 0.53 |
Choline (mg) | n/a | 101.6 | 8.2 | 1.2 | 18.9 | 33.7 | 163.7 | 163.7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.374 | 0.014 | 0.004 | 0.015 | 0.079 | 0.485 | 0.485 |
Threonine (g) | 0.0 | 1.357 | 0.027 | 0.008 | 0.049 | 0.278 | 1.719 | 1.719 |
Isoleucine (g) | 0.0 | 1.689 | 0.014 | 0.011 | 0.034 | 0.318 | 2.066 | 2.066 |
Leucine (g) | 0.0 | 2.395 | 0.041 | 0.016 | 0.054 | 0.595 | 3.101 | 3.101 |
Lysine (g) | 0.0 | 2.714 | 0.054 | 0.014 | 0.059 | 0.357 | 3.198 | 3.198 |
Methionine (g) | 0.0 | 0.886 | 0.0 | 0.004 | 0.01 | 0.159 | 1.059 | 1.059 |
Cystine (g) | 0.0 | 0.415 | 0.0 | 0.004 | 0.01 | 0.159 | 0.588 | 0.588 |
Phenylalanine (g) | 0.0 | 1.274 | 0.041 | 0.009 | 0.059 | 0.397 | 1.779 | 1.779 |
Tyrosine (g) | 0.0 | 1.08 | 0.014 | 0.004 | 0.025 | 0.238 | 1.36 | 1.36 |
Valine (g) | 0.0 | 1.592 | 0.027 | 0.015 | 0.039 | 0.476 | 2.15 | 2.15 |
Arginine (g) | 0.0 | 1.924 | 0.135 | 0.033 | 0.034 | 1.31 | 3.437 | 3.437 |
Histidine (g) | 0.0 | 0.997 | 0.014 | 0.006 | 0.029 | 0.198 | 1.244 | 1.244 |
Alanine (g) | 0.0 | 1.744 | 0.027 | 0.007 | 0.098 | 0.397 | 2.273 | 2.273 |
Aspartic acid (g) | 0.0 | 2.852 | 0.122 | 0.026 | 0.344 | 0.794 | 4.137 | 4.137 |
Glutamic acid (g) | 0.0 | 4.79 | 0.351 | 0.042 | 0.933 | 1.826 | 7.943 | 7.943 |
Glycine (g) | 0.0 | 1.564 | 0.041 | 0.01 | 0.029 | 0.397 | 2.042 | 2.042 |
Proline (g) | 0.0 | 1.315 | 0.014 | 0.005 | 0.039 | 0.318 | 1.691 | 1.691 |
Serine (g) | 0.0 | 1.094 | 0.027 | 0.01 | 0.054 | 0.397 | 1.582 | 1.582 |
Cholesterol (mg) | 0.0 | 80.301 | 0.0 | 0.0 | 0.0 | 0.0 | 80.301 | 80.301 |
Trans Fat (g) | 1.053 | 0.042 | n/a | n/a | n/a | n/a | 1.094 | 1.094 |
Saturated Fat (g) | 3.031 | 0.457 | 0.054 | 0.005 | 0.049 | 75.093 | 78.69 | 78.69 |
Phytosterols (mg) | 102.0 | n/a | 20.25 | n/a | n/a | n/a | 122.25 | 122.25 |
Monounsaturated Fat (g) | 9.274 | 0.415 | 0.014 | 0.001 | 0.034 | 3.612 | 13.349 | 13.349 |
Polyunsaturated (g) | 26.577 | 0.388 | 0.027 | 0.013 | 0.079 | 0.913 | 27.996 | 27.996 |