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Receta Irish Potato Cake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg white
1 box powdered sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		eggs
16.43g 		sugar
25.0g 		crisco
11.39g 		milk
20.33g 		cocoa
0.42g 		raisins
13.75g 		nuts
11.42g 		potatoes
9.38g 		vanilla
0.35g 		flour
23.44g 		egg
0.0g 		butter
9.42g 		sugar
0.0g 		cocoa
0.14g 		cinnamon
0.22g 		vanilla
0.35g 		coffee
1.23g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.0 0.0 0.69 0.08 0.42 1.98 0.19 0.0 2.32 n/a 0.08 n/a 0.03 0.01 0.0 0.0 7.86 94.32
Total Fat (g) 1.63 0.0 11.39 0.2 0.04 0.06 5.87 0.01 0.0 0.23 n/a 7.64 n/a 0.01 0.0 0.0 0.0 27.09 325.08
Carbohydrates (g) 0.13 25.0 0.0 1.01 0.25 10.89 2.89 1.64 0.04 17.4 n/a 0.01 n/a 0.08 0.17 0.04 0.0 59.55 714.6
Ash (g) 0.14 0.0 0.0 0.15 n/a 0.25 0.47 0.1 0.0 1.01 n/a 0.2 n/a n/a 0.01 0.0 0.0 2.35 28.2
Calories (kcal) 23.49 96.75 100.68 8.54 1.667 41.113 67.815 7.219 1.008 82.969 n/a 67.518 n/a 0.557 0.535 1.008 0.012 500.88 6010.56
Starch (g) n/a n/a n/a n/a n/a 0.37 n/a 1.45 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.82 21.84
Sucrose (g) 0.02 n/a n/a 0.0 n/a 0.06 n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 1.2
Glucose (dextrose) (g) 0.03 n/a n/a 0.0 n/a 3.82 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.88 46.56
Fructose (g) 0.02 n/a n/a 0.0 n/a 4.08 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 4.13 49.56
Lactose (g) 0.02 n/a n/a 1.06 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 1.08 12.96
Maltose (g) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.0 0.1 0.0 0.2 2.4
Water (g) 12.46 0.01 0.0 18.28 n/a 2.12 0.2 7.44 0.18 2.48 n/a 1.49 n/a n/a 0.02 0.18 1.23 46.1 553.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.494 0.494 5.928
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 24.98 0.0 1.06 0.0 8.14 0.53 0.07 0.04 0.05 n/a 0.01 n/a 0.0 0.0 0.04 0.0 35.05 420.6
Galactose (g) 0.02 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.5 1.0 0.2 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.0 0.0 2.6 31.2
Calcium (mg) 8.706 0.25 0.0 24.197 0.0 6.875 7.992 1.125 0.039 79.219 n/a 2.26 n/a 0.0 2.171 0.039 0.025 132.896 1594.752
Iron (mg) 0.3 0.0 0.0 0.01 0.15 0.26 0.42 0.07 0.0 1.09 n/a 0.0 n/a 0.05 0.02 0.0 0.0 2.38 28.56
Magnesium (mg) 1.971 0.0 0.0 2.237 n/a 4.4 25.688 2.156 0.042 4.453 n/a 0.188 n/a n/a 0.13 0.042 0.037 41.344 496.128
Phosphorus (mg) 31.375 0.0 0.0 19.317 n/a 13.888 49.663 5.344 0.021 139.453 n/a 2.26 n/a n/a 0.139 0.021 0.037 261.516 3138.192
Potassium (mg) 22.012 0.5 0.0 30.5 n/a 102.988 68.158 39.469 0.518 29.063 n/a 2.26 n/a n/a 0.934 0.518 0.605 297.523 3570.276
Sodium (mg) 22.997 0.0 0.0 8.947 0.0 1.513 76.378 0.563 0.032 297.656 n/a 54.24 n/a 0.0 0.022 0.032 0.025 462.402 5548.824
Zinc (mg) 0.18 0.0 0.0 0.09 n/a 0.03 0.43 0.03 0.0 0.15 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.92 11.04
Copper (mg) 0.016 0.0 0.0 0.002 n/a 0.044 0.146 0.01 0.0 0.026 n/a 0.0 n/a n/a 0.001 0.0 0.0 0.246 2.952
Manganese (mg) 0.007 0.0 n/a 0.0 n/a 0.041 0.221 0.014 0.001 0.234 n/a 0.0 n/a n/a 0.038 0.001 0.0 0.557 6.684
Selenium (mcg) 5.2 0.2 0.0 0.7 n/a 0.1 0.9 0.0 0.0 8.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 15.2 182.4
Vitamin A, IU (IU) 79.998 0.0 0.0 39.853 0.0 0.0 0.571 0.188 0.0 0.0 n/a 235.323 n/a 0.0 0.639 0.0 0.0 356.571 4278.852
Retinol (mcg) 22.833 0.0 0.0 11.793 n/a 0.0 0.0 0.0 0.0 0.0 n/a 63.186 n/a n/a 0.0 0.0 0.0 97.812 1173.744
Vitamin A, RAE (mcg_RAE) 22.997 0.0 0.0 11.793 n/a 0.0 0.0 0.0 0.0 0.0 n/a 64.41 n/a n/a 0.033 0.0 0.0 99.233 1190.796
Beta Carotene (mcg) 1.643 0.0 0.0 0.407 n/a 0.0 0.343 0.094 0.0 0.0 n/a 14.878 n/a n/a 0.243 0.0 0.0 17.607 211.284
Vitamin E (mg) 0.16 0.0 0.09 0.0 n/a 0.02 1.25 0.0 0.0 0.01 n/a 0.22 n/a n/a 0.01 0.0 0.0 1.75 21.0
Vitamin D (IU) 5.749 n/a n/a 10.573 n/a n/a n/a n/a n/a n/a n/a 5.273 n/a n/a n/a n/a n/a 21.596 259.152
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.033 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 54.372 0.0 0.0 0.0 n/a 0.0 2.398 0.75 0.0 4.219 n/a 0.0 n/a n/a 0.481 0.0 0.0 62.22 746.64
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.08 n/a 3.35 0.0 n/a 0.01 n/a 0.0 n/a 0.08 n/a 0.0 n/a n/a 0.02 n/a 0.0 3.54 42.48
Tocopherol, delta (mg) 0.0 n/a 1.9 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 1.9 22.8
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1.8 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 2.2 26.4
Thiamin (mg) 0.011 0.0 0.0 0.004 n/a 0.015 0.023 0.008 0.0 0.157 n/a 0.001 n/a n/a 0.0 0.0 0.0 0.219 2.628
Riboflavin (mg) 0.079 0.005 0.0 0.039 n/a 0.018 0.023 0.003 0.0 0.096 n/a 0.003 n/a n/a 0.0 0.0 0.001 0.267 3.204
Niacin (mg) 0.011 0.0 0.0 0.018 n/a 0.106 0.537 0.098 0.002 1.366 n/a 0.004 n/a n/a 0.003 0.002 0.002 2.149 25.788
Pantothenic acid (mg) 0.237 0.0 0.0 0.073 n/a 0.014 0.138 0.028 0.0 0.103 n/a 0.01 n/a n/a 0.001 0.0 0.003 0.607 7.284
Vitamin B-6 (mg) 0.023 0.0 0.0 0.008 n/a 0.023 0.034 0.028 0.0 0.012 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.129 1.548
Folate (mcg) 7.721 0.0 0.0 1.017 n/a 0.688 5.708 1.5 0.0 45.938 n/a 0.283 n/a n/a 0.013 0.0 0.025 62.891 754.692
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.09 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.0 0.0 0.32 3.84
Choline (mg) 41.2 0.0 n/a 3.6 n/a 1.5 6.2 1.1 n/a 2.4 n/a 1.8 n/a n/a 0.0 n/a 0.0 58.0 696.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 37.031 n/a 0.0 n/a n/a 0.0 0.0 0.0 37.031 444.372
Tryptophan (g) 0.028 n/a 0.0 0.008 n/a 0.007 0.03 0.003 n/a 0.028 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.105 1.26
Threonine (g) 0.092 n/a 0.0 0.018 n/a 0.011 0.069 0.008 n/a 0.063 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.265 3.18
Isoleucine (g) 0.11 n/a 0.0 0.039 n/a 0.008 0.084 0.008 n/a 0.08 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.334 4.008
Leucine (g) 0.179 n/a 0.0 0.077 n/a 0.014 0.156 0.011 n/a 0.159 n/a 0.008 n/a n/a 0.001 n/a 0.0 0.605 7.26
Lysine (g) 0.149 n/a 0.0 0.059 n/a 0.011 0.081 0.012 n/a 0.052 n/a 0.007 n/a n/a 0.001 n/a 0.0 0.371 4.452
Methionine (g) 0.062 n/a 0.0 0.016 n/a 0.003 0.026 0.003 n/a 0.042 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.155 1.86
Cystine (g) 0.044 n/a 0.0 0.024 n/a 0.003 0.033 0.003 n/a 0.049 n/a 0.001 n/a n/a 0.0 n/a 0.0 0.158 1.896
Phenylalanine (g) 0.112 n/a 0.0 0.035 n/a 0.019 0.108 0.008 n/a 0.117 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.404 4.848
Tyrosine (g) 0.082 n/a 0.0 0.028 n/a 0.001 0.078 0.008 n/a 0.07 n/a 0.004 n/a n/a 0.0 n/a 0.0 0.271 3.252
Valine (g) 0.141 n/a 0.0 0.045 n/a 0.011 0.106 0.011 n/a 0.094 n/a 0.006 n/a n/a 0.0 n/a 0.0 0.414 4.968
Arginine (g) 0.135 n/a 0.0 0.02 n/a 0.056 0.256 0.009 n/a 0.094 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.573 6.876
Histidine (g) 0.051 n/a 0.0 0.016 n/a 0.01 0.055 0.005 n/a 0.052 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.19 2.28
Alanine (g) 0.122 n/a 0.0 0.022 n/a 0.015 0.092 0.006 n/a 0.075 n/a 0.003 n/a n/a 0.0 n/a 0.0 0.335 4.02
Aspartic acid (g) 0.218 n/a 0.0 0.063 n/a 0.015 0.235 0.048 n/a 0.098 n/a 0.006 n/a n/a 0.001 n/a 0.0 0.685 8.22
Glutamic acid (g) 0.276 n/a 0.0 0.159 n/a 0.022 0.505 0.033 n/a 0.78 n/a 0.017 n/a n/a 0.001 n/a 0.0 1.792 21.504
Glycine (g) 0.071 n/a 0.0 0.012 n/a 0.011 0.121 0.006 n/a 0.084 n/a 0.002 n/a n/a 0.0 n/a 0.0 0.307 3.684
Proline (g) 0.084 n/a 0.0 0.073 n/a 0.034 0.1 0.007 n/a 0.27 n/a 0.008 n/a n/a 0.001 n/a 0.0 0.576 6.912
Serine (g) 0.159 n/a 0.0 0.043 n/a 0.01 0.105 0.008 n/a 0.115 n/a 0.005 n/a n/a 0.0 n/a 0.0 0.445 5.34
Cholesterol (mg) 69.485 0.0 0.0 1.017 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.246 n/a 0.0 0.0 0.0 0.0 90.747 1088.964
Trans Fat (g) n/a n/a 3.806 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 3.806 45.672
Saturated Fat (g) 0.509 0.0 2.647 0.128 0.0 0.008 0.788 0.003 0.0 0.035 n/a 4.837 n/a 0.0 0.001 0.0 0.0 8.956 107.472
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.469 n/a n/a n/a n/a n/a n/a 0.056 n/a n/a 0.525 6.3
Monounsaturated Fat (g) 0.626 0.0 7.338 0.057 n/a 0.007 3.585 0.0 0.0 0.021 n/a 1.979 n/a n/a 0.001 0.0 0.0 13.614 163.368
Polyunsaturated (g) 0.223 0.0 0.794 0.008 n/a 0.006 1.23 0.004 0.0 0.096 n/a 0.286 n/a n/a 0.0 0.0 0.0 2.647 31.764