Receta Irish Potato Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and freshly ground pepper
Sour cream and chopped scallions for serving
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
765.0g 		eggs
88.0g 		onion
99.0g 		flour
23.44g 		pepper
0.0g 		salt
0.0g 		olive oil
40.5g 		scallions
14.4g 		cream
0.0g 		Total Per Serving Total for Recipe
Protein (g) 15.45 11.07 1.09 2.42 n/a n/a 0.0 0.26 n/a 30.3 30.3
Total Fat (g) 0.69 8.75 0.1 0.23 n/a n/a 40.5 0.03 n/a 50.29 50.29
Carbohydrates (g) 133.65 0.68 9.25 17.89 n/a n/a 0.0 1.06 n/a 162.51 162.51
Ash (g) 8.26 0.76 0.35 0.11 n/a n/a 0.0 0.12 n/a 9.59 9.59
Calories (kcal) 589.05 125.84 39.6 85.322 n/a n/a 358.02 4.608 n/a 1202.44 1202.44
Starch (g) 118.12 n/a 0.0 n/a n/a n/a n/a n/a n/a 118.12 118.12
Sucrose (g) 1.3 0.1 0.98 n/a n/a n/a n/a n/a n/a 2.38 2.38
Glucose (dextrose) (g) 2.52 0.18 1.95 n/a n/a n/a n/a n/a n/a 4.66 4.66
Fructose (g) 2.07 0.1 1.28 n/a n/a n/a n/a n/a n/a 3.44 3.44
Lactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Maltose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 606.95 66.74 88.22 2.79 n/a n/a 0.0 12.94 n/a 777.64 777.64
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.97 0.68 4.2 0.06 n/a n/a 0.0 0.34 n/a 11.24 11.24
Galactose (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.1
Dietary Fiber (g) 16.8 0.0 1.7 0.6 n/a n/a 0.0 0.4 n/a 19.5 19.5
Calcium (mg) 91.8 46.64 22.77 3.516 n/a n/a 0.405 10.368 n/a 175.499 175.499
Iron (mg) 5.97 1.61 0.21 1.09 n/a n/a 0.23 0.21 n/a 9.31 9.31
Magnesium (mg) 175.95 10.56 9.9 5.157 n/a n/a 0.0 2.88 n/a 204.447 204.447
Phosphorus (mg) 436.05 168.08 28.71 25.315 n/a n/a 0.0 5.328 n/a 663.483 663.483
Potassium (mg) 3220.65 117.92 144.54 25.081 n/a n/a 0.405 39.744 n/a 3548.34 3548.34
Sodium (mg) 45.9 123.2 3.96 0.469 n/a n/a 0.81 2.304 n/a 176.643 176.643
Zinc (mg) 2.22 0.98 0.17 0.16 n/a n/a 0.0 0.06 n/a 3.58 3.58
Copper (mg) 0.842 0.088 0.04 0.033 n/a n/a 0.0 0.012 n/a 1.013 1.013
Manganese (mg) 1.148 0.035 0.129 0.159 n/a n/a 0.0 0.023 n/a 1.494 1.494
Selenium (mcg) 2.3 27.9 0.5 7.9 n/a n/a 0.0 0.1 n/a 38.7 38.7
Vitamin A, IU (IU) 15.3 428.56 1.98 0.0 n/a n/a 0.0 143.568 n/a 589.408 589.408
Retinol (mcg) 0.0 122.32 0.0 0.0 n/a n/a 0.0 0.0 n/a 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 123.2 0.0 0.0 n/a n/a 0.0 7.2 n/a 130.4 130.4
Beta Carotene (mcg) 7.65 8.8 0.99 0.0 n/a n/a 0.0 86.112 n/a 103.552 103.552
Vitamin E (mg) 0.08 0.85 0.02 0.01 n/a n/a 5.81 0.08 n/a 6.85 6.85
Vitamin D (IU) n/a 30.8 n/a n/a n/a n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 61.2 291.28 3.96 4.219 n/a n/a 0.0 163.728 n/a 524.387 524.387
Tocopherol, beta (mg) 0.0 0.02 0.0 0.02 n/a n/a 0.04 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.44 0.0 0.09 n/a n/a 0.34 n/a n/a 0.87 0.87
Tocopherol, delta (mg) 0.0 0.02 0.0 0.0 n/a n/a 0.0 n/a n/a 0.02 0.02
Vitamin C (mg) 150.7 0.0 7.3 0.0 n/a n/a 0.0 2.7 n/a 160.7 160.7
Thiamin (mg) 0.612 0.062 0.05 0.185 n/a n/a 0.0 0.009 n/a 0.917 0.917
Riboflavin (mg) 0.23 0.422 0.03 0.115 n/a n/a 0.0 0.012 n/a 0.808 0.808
Niacin (mg) 8.033 0.062 0.119 1.383 n/a n/a 0.0 0.076 n/a 9.672 9.672
Pantothenic acid (mg) 2.295 1.267 0.119 0.103 n/a n/a 0.0 0.012 n/a 3.796 3.796
Vitamin B-6 (mg) 2.295 0.123 0.119 0.009 n/a n/a 0.0 0.009 n/a 2.555 2.555
Folate (mcg) 122.4 41.36 18.81 42.895 n/a n/a 0.0 9.216 n/a 234.681 234.681
Vitamin B-12 (mcg) 0.0 1.14 0.0 0.0 n/a n/a 0.0 0.0 n/a 1.14 1.14
Choline (mg) 92.6 221.0 6.0 2.4 n/a n/a 0.1 0.8 n/a 323.0 323.0
Folic acid (mcg) 0.0 0.0 0.0 36.098 n/a n/a 0.0 0.0 n/a 36.098 36.098
Tryptophan (g) 0.23 0.15 0.01 0.03 n/a n/a 0.0 0.003 n/a 0.422 0.422
Threonine (g) 0.612 0.493 0.02 0.066 n/a n/a 0.0 0.01 n/a 1.2 1.2
Isoleucine (g) 0.612 0.59 0.01 0.084 n/a n/a 0.0 0.012 n/a 1.307 1.307
Leucine (g) 0.918 0.959 0.03 0.166 n/a n/a 0.0 0.016 n/a 2.089 2.089
Lysine (g) 0.995 0.801 0.04 0.054 n/a n/a 0.0 0.013 n/a 1.902 1.902
Methionine (g) 0.23 0.334 0.0 0.042 n/a n/a 0.0 0.003 n/a 0.609 0.609
Cystine (g) 0.23 0.238 0.0 0.052 n/a n/a 0.0 n/a n/a 0.519 0.519
Phenylalanine (g) 0.689 0.598 0.03 0.122 n/a n/a 0.0 0.009 n/a 1.447 1.447
Tyrosine (g) 0.612 0.44 0.01 0.073 n/a n/a 0.0 0.007 n/a 1.142 1.142
Valine (g) 0.918 0.757 0.02 0.098 n/a n/a 0.0 0.012 n/a 1.805 1.805
Arginine (g) 0.765 0.722 0.099 0.098 n/a n/a 0.0 0.019 n/a 1.703 1.703
Histidine (g) 0.383 0.273 0.01 0.054 n/a n/a 0.0 0.004 n/a 0.723 0.723
Alanine (g) 0.459 0.651 0.02 0.077 n/a n/a 0.0 0.012 n/a 1.219 1.219
Aspartic acid (g) 3.902 1.17 0.089 0.103 n/a n/a 0.0 0.024 n/a 5.289 5.289
Glutamic acid (g) 2.678 1.478 0.257 0.816 n/a n/a 0.0 0.055 n/a 5.284 5.284
Glycine (g) 0.459 0.378 0.03 0.087 n/a n/a 0.0 0.013 n/a 0.967 0.967
Proline (g) 0.536 0.449 0.01 0.281 n/a n/a 0.0 0.017 n/a 1.293 1.293
Serine (g) 0.689 0.854 0.02 0.122 n/a n/a 0.0 0.012 n/a 1.695 1.695
Cholesterol (mg) 0.0 372.24 0.0 0.0 n/a n/a 0.0 0.0 n/a 372.24 372.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.23 2.728 0.04 0.038 n/a n/a 5.593 0.004 n/a 8.632 8.632
Phytosterols (mg) 38.25 n/a 14.85 n/a n/a n/a 89.505 n/a n/a 142.605 142.605
Monounsaturated Fat (g) 0.0 3.353 0.01 0.021 n/a n/a 29.549 0.004 n/a 32.937 32.937
Polyunsaturated (g) 0.306 1.197 0.02 0.096 n/a n/a 4.261 0.01 n/a 5.889 5.889