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Receta irish potato porriadge - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt to taste
Seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish
85.0g 		vegetables
453.6g 		pepper
195.16g 		onion
49.5g 		salt
0.0g 		garlic
1.31g 		seasoning
0.0g 		potatoes
798.75g 		Total Per Serving Total for Recipe
Protein (g) 15.93 15.1 1.68 0.54 n/a 0.08 n/a 16.13 49.47 98.94
Total Fat (g) 4.03 2.36 0.33 0.05 n/a 0.01 n/a 0.72 7.49 14.98
Carbohydrates (g) 0.0 61.05 9.06 4.62 n/a 0.43 n/a 139.54 214.71 429.42
Ash (g) n/a 2.72 0.84 0.17 n/a 0.02 n/a 8.63 12.38 24.76
Calories (kcal) 104.55 290.304 39.032 19.8 n/a 1.944 n/a 615.038 1070.668 2141.336
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a 123.33 123.33 246.66
Sucrose (g) n/a n/a 0.21 0.49 n/a n/a n/a 1.36 2.06 4.12
Glucose (dextrose) (g) n/a n/a 2.26 0.98 n/a n/a n/a 2.64 5.87 11.74
Fructose (g) n/a n/a 2.19 0.64 n/a n/a n/a 2.16 4.98 9.96
Lactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 60.85 372.31 183.24 44.11 n/a 0.76 n/a 633.73 1295.0 2590.0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 n/a 4.68 2.1 n/a 0.01 n/a 6.23 13.03 26.06
Galactose (g) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 18.1 3.3 0.8 n/a 0.0 n/a 17.6 39.9 79.8
Calcium (mg) 11.9 113.4 19.516 11.385 n/a 2.362 n/a 95.85 254.413 508.826
Iron (mg) 0.65 4.31 0.66 0.1 n/a 0.02 n/a 6.23 11.98 23.96
Magnesium (mg) 16.15 108.864 19.516 4.95 n/a 0.326 n/a 183.713 333.519 667.038
Phosphorus (mg) 134.3 267.624 39.032 14.355 n/a 1.997 n/a 455.288 912.595 1825.19
Potassium (mg) 188.7 961.632 341.53 72.27 n/a 5.233 n/a 3362.738 4932.103 9864.206
Sodium (mg) 663.0 213.192 5.855 1.98 n/a 0.222 n/a 47.925 932.174 1864.348
Zinc (mg) 0.28 2.04 0.25 0.08 n/a 0.02 n/a 2.32 4.99 9.98
Copper (mg) 0.204 0.408 0.137 0.02 n/a 0.004 n/a 0.879 1.651 3.302
Manganese (mg) n/a 1.089 0.234 0.064 n/a 0.022 n/a 1.198 2.607 5.214
Selenium (mcg) 24.0 1.8 0.0 0.2 n/a 0.2 n/a 2.4 28.6 57.2
Vitamin A, IU (IU) n/a 23033.808 722.092 0.99 n/a 0.117 n/a 15.975 23772.982 47545.964
Retinol (mcg) 51.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 51.0 102.0
Vitamin A, RAE (mcg_RAE) 51.0 1152.144 35.129 0.0 n/a 0.0 n/a 0.0 1238.273 2476.546
Beta Carotene (mcg) 0.0 n/a 405.933 0.495 n/a 0.065 n/a 7.988 414.481 828.962
Vitamin E (mg) 0.91 n/a 0.72 0.01 n/a 0.0 n/a 0.08 1.72 3.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 665.496 1.98 n/a 0.209 n/a 63.9 731.584 1463.168
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 47.2 156.9 3.7 n/a 0.4 n/a 157.4 365.5 731.0
Thiamin (mg) 0.026 0.544 0.117 0.025 n/a 0.003 n/a 0.639 1.353 2.706
Riboflavin (mg) 0.094 0.408 0.059 0.015 n/a 0.001 n/a 0.24 0.816 1.632
Niacin (mg) 3.511 5.67 0.937 0.059 n/a 0.009 n/a 8.387 18.573 37.146
Pantothenic acid (mg) n/a 0.726 0.195 0.059 n/a 0.008 n/a 2.396 3.384 6.768
Vitamin B-6 (mg) 0.247 0.454 0.429 0.059 n/a 0.016 n/a 2.396 3.601 7.202
Folate (mcg) 2.55 131.544 19.516 9.405 n/a 0.039 n/a 127.8 290.854 581.708
Vitamin B-12 (mcg) 2.87 0.0 0.0 0.0 n/a 0.0 n/a 0.0 2.87 5.74
Choline (mg) 76.9 n/a 10.7 3.0 n/a 0.3 n/a 96.6 187.6 375.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.136 0.02 0.005 n/a 0.001 n/a 0.24 0.401 0.802
Threonine (g) n/a 0.59 0.078 0.01 n/a 0.002 n/a 0.639 1.319 2.638
Isoleucine (g) n/a 0.726 0.039 0.005 n/a 0.003 n/a 0.639 1.412 2.824
Leucine (g) n/a 0.998 0.078 0.015 n/a 0.004 n/a 0.959 2.053 4.106
Lysine (g) n/a 0.907 0.078 0.02 n/a 0.004 n/a 1.038 2.047 4.094
Methionine (g) n/a 0.181 0.02 0.0 n/a 0.001 n/a 0.24 0.442 0.884
Cystine (g) n/a 0.136 0.02 0.0 n/a 0.001 n/a 0.24 0.396 0.792
Phenylalanine (g) n/a 0.635 0.176 0.015 n/a 0.002 n/a 0.719 1.547 3.094
Tyrosine (g) n/a 0.408 0.02 0.005 n/a 0.001 n/a 0.639 1.073 2.146
Valine (g) n/a 0.771 0.078 0.01 n/a 0.004 n/a 0.959 1.821 3.642
Arginine (g) n/a 1.043 0.059 0.05 n/a 0.008 n/a 0.799 1.958 3.916
Histidine (g) n/a 0.408 0.02 0.005 n/a 0.001 n/a 0.399 0.834 1.668
Alanine (g) n/a 0.635 0.078 0.01 n/a 0.002 n/a 0.479 1.204 2.408
Aspartic acid (g) n/a 1.588 0.41 0.045 n/a 0.006 n/a 4.074 6.122 12.244
Glutamic acid (g) n/a 2.087 0.371 0.129 n/a 0.011 n/a 2.796 5.392 10.784
Glycine (g) n/a 0.544 0.059 0.015 n/a 0.003 n/a 0.479 1.1 2.2
Proline (g) n/a 0.363 0.039 0.005 n/a 0.001 n/a 0.559 0.967 1.934
Serine (g) n/a 0.726 0.098 0.01 n/a 0.002 n/a 0.719 1.555 3.11
Cholesterol (mg) 21.25 0.0 0.0 0.0 n/a 0.0 n/a 0.0 21.25 42.5
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.791 0.454 0.117 0.02 n/a 0.001 n/a 0.24 1.622 3.244
Phytosterols (mg) n/a n/a 17.564 7.425 n/a n/a n/a 39.938 64.927 129.854
Monounsaturated Fat (g) 1.862 0.136 0.02 0.005 n/a 0.0 n/a 0.0 2.022 4.044
Polyunsaturated (g) 0.893 1.089 0.117 0.01 n/a 0.003 n/a 0.32 2.431 4.862