Receta Irish Scone Or Soda Bread - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
41.67g 		baking soda
0.38g 		salt
0.5g 		sugar
16.67g 		butter
14.19g 		buttermilk
30.63g 		raisins
13.75g 		Total Per Serving Total for Recipe
Protein (g) 4.3 0.0 0.0 0.0 0.12 1.01 0.42 5.86 70.32
Total Fat (g) 0.41 0.0 0.0 0.0 11.51 0.27 0.06 12.25 147.0
Carbohydrates (g) 31.8 0.0 0.0 16.66 0.01 1.47 10.89 60.82 729.84
Ash (g) 0.2 0.14 0.5 0.0 0.3 0.27 0.25 1.66 19.92
Calories (kcal) 151.667 0.0 0.0 64.5 101.724 12.25 41.113 371.254 4455.048
Starch (g) n/a n/a n/a n/a n/a n/a 0.37 0.37 4.44
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.06 0.06 0.72
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 3.82 3.82 45.84
Fructose (g) n/a n/a n/a n/a n/a n/a 4.08 4.08 48.96
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.97 0.0 0.0 0.01 2.25 27.6 2.12 36.95 443.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.0 0.0 16.65 0.01 1.47 8.14 26.38 316.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.0 0.0 0.0 0.5 1.6 19.2
Calcium (mg) 6.25 0.0 0.12 0.167 3.405 35.525 6.875 52.342 628.104
Iron (mg) 1.93 0.0 0.0 0.0 0.0 0.02 0.26 2.21 26.52
Magnesium (mg) 9.167 0.0 0.005 0.0 0.284 3.369 4.4 17.224 206.688
Phosphorus (mg) 45.0 0.0 0.0 0.0 3.405 27.256 13.888 89.549 1074.588
Potassium (mg) 44.583 0.0 0.04 0.333 3.405 46.244 102.988 197.593 2371.116
Sodium (mg) 0.833 104.88 193.79 0.0 81.72 32.156 1.513 414.892 4978.704
Zinc (mg) 0.29 0.0 0.0 0.0 0.01 0.13 0.03 0.46 5.52
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.003 0.044 0.106 1.272
Manganese (mg) 0.283 0.0 0.001 0.0 0.0 0.0 0.041 0.325 3.9
Selenium (mcg) 14.1 0.0 0.0 0.1 0.1 0.6 0.1 15.1 181.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 354.546 7.963 0.0 362.508 4350.096
Retinol (mcg) 0.0 0.0 0.0 0.0 95.198 2.144 0.0 97.342 1168.104
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 97.043 2.144 0.0 99.186 1190.232
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 22.416 0.306 0.0 22.723 272.676
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.33 0.02 0.02 0.39 4.68
Vitamin D (IU) n/a n/a n/a n/a 7.945 n/a n/a 7.945 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.5 0.0 0.0 0.0 0.0 0.0 0.0 7.5 90.0
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.01 0.0 0.04 0.48
Tocopherol, gamma (mg) 0.16 n/a n/a n/a 0.0 0.01 0.01 0.17 2.04
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.3 0.6 7.2
Thiamin (mg) 0.329 0.0 0.0 0.0 0.001 0.009 0.015 0.355 4.26
Riboflavin (mg) 0.204 0.0 0.0 0.003 0.004 0.046 0.018 0.276 3.312
Niacin (mg) 2.458 0.0 0.0 0.0 0.006 0.018 0.106 2.588 31.056
Pantothenic acid (mg) 0.183 0.0 0.0 0.0 0.016 0.086 0.014 0.298 3.576
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.0 0.009 0.023 0.049 0.588
Folate (mcg) 76.25 0.0 0.0 0.0 0.426 1.531 0.688 78.894 946.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.02 0.07 0.0 0.09 1.08
Choline (mg) 4.3 0.0 0.0 0.0 2.7 4.9 1.5 13.4 160.8
Folic acid (mcg) 64.167 0.0 0.0 0.0 0.0 0.0 0.0 64.167 770.004
Tryptophan (g) 0.054 n/a 0.0 n/a 0.001 0.012 0.007 0.075 0.9
Threonine (g) 0.117 n/a 0.0 n/a 0.006 0.049 0.011 0.182 2.184
Isoleucine (g) 0.15 n/a 0.0 n/a 0.007 0.061 0.008 0.227 2.724
Leucine (g) 0.296 n/a 0.0 n/a 0.011 0.101 0.014 0.422 5.064
Lysine (g) 0.096 n/a 0.0 n/a 0.01 0.086 0.011 0.203 2.436
Methionine (g) 0.075 n/a 0.0 n/a 0.003 0.025 0.003 0.105 1.26
Cystine (g) 0.092 n/a 0.0 n/a 0.001 0.009 0.003 0.105 1.26
Phenylalanine (g) 0.217 n/a 0.0 n/a 0.006 0.052 0.019 0.294 3.528
Tyrosine (g) 0.129 n/a 0.0 n/a 0.006 0.043 0.001 0.179 2.148
Valine (g) 0.175 n/a 0.0 n/a 0.009 0.074 0.011 0.268 3.216
Arginine (g) 0.175 n/a 0.0 n/a 0.004 0.04 0.056 0.275 3.3
Histidine (g) 0.096 n/a 0.0 n/a 0.003 0.031 0.01 0.139 1.668
Alanine (g) 0.138 n/a 0.0 n/a 0.004 0.037 0.015 0.194 2.328
Aspartic acid (g) 0.183 n/a 0.0 n/a 0.009 0.08 0.015 0.287 3.444
Glutamic acid (g) 1.45 n/a 0.0 n/a 0.026 0.196 0.022 1.694 20.328
Glycine (g) 0.154 n/a 0.0 n/a 0.003 0.021 0.011 0.189 2.268
Proline (g) 0.5 n/a 0.0 n/a 0.011 0.101 0.034 0.647 7.764
Serine (g) 0.217 n/a 0.0 n/a 0.007 0.052 0.01 0.285 3.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 30.503 1.225 0.0 31.728 380.736
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.067 0.0 0.0 0.0 7.288 0.168 0.008 7.531 90.372
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.038 0.0 0.0 0.0 2.982 0.077 0.007 3.103 37.236
Polyunsaturated (g) 0.171 0.0 0.0 0.0 0.431 0.009 0.006 0.617 7.404