Receta Irish Smoked Salmon Summer Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	chicken stock 75.0g	butter 5.0g	cream 3.75g	asparagus 25.44g	carrot 11.13g	celery 17.8g	leek 0.66g	potatoes 426.0g	tomatoes 28.21g	salmon 198.0g	goats cheese 12.5g	egg yolk 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.75	0.04	0.1	0.56	0.1	0.12	0.01	8.05	0.25	40.43	2.32	n/a	52.74	210.96
Total Fat (g)	0.08	4.06	0.72	0.03	0.03	0.03	0.0	0.6	0.06	26.57	2.64	n/a	34.8	139.2
Carbohydrates (g)	0.3	0.0	0.14	0.99	1.07	0.53	0.09	67.73	1.11	0.0	0.11	n/a	72.07	288.28
Ash (g)	0.53	0.11	0.02	0.15	0.11	0.13	0.01	4.69	0.14	2.24	0.2	n/a	8.31	33.24
Calories (kcal)	5.25	35.85	7.313	5.088	4.561	2.848	0.403	298.2	5.078	411.84	33.5	n/a	809.93	3239.72
Starch (g)	n/a	n/a	n/a	n/a	0.16	0.0	n/a	56.87	0.0	n/a	n/a	n/a	57.03	228.12
Sucrose (g)	n/a	n/a	n/a	0.06	0.4	0.02	n/a	1.24	0.0	n/a	n/a	n/a	1.71	6.84
Glucose (dextrose) (g)	n/a	n/a	n/a	0.17	0.07	0.1	n/a	1.7	0.35	n/a	n/a	n/a	2.39	9.56
Fructose (g)	n/a	n/a	n/a	0.25	0.06	0.09	n/a	1.32	0.39	n/a	n/a	n/a	2.11	8.44
Lactose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	73.35	0.79	2.77	23.72	9.82	16.99	0.55	344.89	26.66	128.48	7.59	n/a	635.6	2542.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	0.01	0.48	0.53	0.33	0.03	4.26	0.74	n/a	0.11	n/a	6.48	25.92
Galactose (g)	n/a	n/a	n/a	0.0	0.0	0.12	n/a	0.0	0.0	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	0.3	0.0	0.0	0.5	0.3	0.3	0.0	7.2	0.3	0.0	0.0	n/a	9.0	36.0
Calcium (mg)	4.5	1.2	3.6	6.106	3.671	7.12	0.389	42.6	2.821	17.82	17.5	n/a	107.327	429.308
Iron (mg)	0.15	0.0	0.0	0.54	0.03	0.04	0.01	3.11	0.08	0.67	0.24	n/a	4.88	19.52
Magnesium (mg)	0.75	0.1	0.338	3.562	1.335	1.958	0.185	93.72	3.103	53.46	2.0	n/a	160.51	642.04
Phosphorus (mg)	9.75	1.2	3.0	13.229	3.894	4.272	0.231	259.86	6.77	475.2	32.0	n/a	809.406	3237.624
Potassium (mg)	60.0	1.2	4.575	51.389	35.6	46.28	1.188	1938.3	66.858	718.74	3.25	n/a	2927.38	11709.52
Sodium (mg)	118.5	28.8	1.5	0.509	7.676	14.24	0.132	25.56	1.411	116.82	46.0	n/a	361.148	1444.592
Zinc (mg)	0.05	0.0	0.01	0.14	0.03	0.02	0.0	1.41	0.05	0.71	0.12	n/a	2.54	10.16
Copper (mg)	0.023	0.0	0.0	0.048	0.006	0.007	0.001	0.554	0.017	0.099	0.091	n/a	0.846	3.384
Manganese (mg)	0.038	0.0	0.0	0.041	0.016	0.018	0.003	0.596	0.031	0.02	0.013	n/a	0.774	3.096
Selenium (mcg)	0.0	0.1	0.0	0.6	0.0	0.1	0.0	2.1	0.0	47.5	0.4	n/a	50.7	202.8
Vitamin A, IU (IU)	0.0	124.95	24.6	192.326	1858.543	79.922	11.002	29.82	234.989	99.0	129.125	n/a	2784.277	11137.108
Retinol (mcg)	0.0	33.55	6.675	0.0	0.0	0.0	0.0	0.0	0.0	n/a	35.375	n/a	75.6	302.4
Vitamin A, RAE (mcg_RAE)	0.0	34.2	6.788	9.667	92.894	3.916	0.548	0.0	11.848	n/a	36.0	n/a	195.86	783.44
Beta Carotene (mcg)	0.0	7.9	1.388	114.226	921.706	48.06	6.6	17.04	126.663	n/a	6.75	n/a	1250.332	5001.328
Vitamin E (mg)	0.0	0.12	0.02	0.29	0.07	0.05	0.01	0.04	0.15	7.03	0.02	n/a	7.8	31.2
Vitamin D (IU)	n/a	2.8	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.8	11.2
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.111	0.0	0.0	0.0	725.843	n/a	0.0	n/a	725.955	2903.82
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	180.624	28.48	50.374	12.54	89.46	34.698	n/a	0.0	n/a	396.176	1584.704
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.02	n/a	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	0.0	0.0	n/a	0.0	0.03	0.59	n/a	n/a	0.65	2.6
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.1	n/a	n/a	0.1	0.4
Vitamin C (mg)	5.3	0.0	0.0	1.4	0.7	0.6	0.1	36.6	3.6	7.7	0.0	n/a	55.9	223.6
Thiamin (mg)	0.0	0.001	0.001	0.036	0.008	0.004	0.0	0.341	0.011	0.416	0.009	n/a	0.826	3.304
Riboflavin (mg)	0.008	0.002	0.006	0.036	0.007	0.011	0.0	0.128	0.006	0.317	0.048	n/a	0.566	2.264
Niacin (mg)	0.383	0.002	0.002	0.249	0.109	0.057	0.003	4.899	0.166	17.167	0.054	n/a	23.09	92.36
Pantothenic acid (mg)	0.008	0.006	0.011	0.069	0.03	0.045	0.001	1.193	0.025	3.069	0.085	n/a	4.54	18.16
Vitamin B-6 (mg)	0.008	0.0	0.001	0.023	0.016	0.012	0.002	0.724	0.023	1.267	0.031	n/a	2.106	8.424
Folate (mcg)	0.0	0.15	0.075	13.229	2.114	6.408	0.422	76.68	4.232	51.48	1.5	n/a	156.289	625.156
Vitamin B-12 (mcg)	0.03	0.01	0.01	0.0	0.0	0.0	0.0	0.0	0.0	6.4	0.02	n/a	6.47	25.88
Choline (mg)	n/a	0.9	0.6	4.1	1.0	1.1	0.1	69.9	1.9	155.4	1.9	n/a	236.9	947.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.001	0.002	0.008	0.001	0.002	0.0	0.085	0.003	0.416	0.025	n/a	0.541	2.164
Threonine (g)	n/a	0.002	0.005	0.02	0.021	0.004	0.0	0.256	0.008	1.703	0.086	n/a	2.105	8.42
Isoleucine (g)	n/a	0.003	0.006	0.02	0.009	0.004	0.0	0.256	0.006	1.921	0.096	n/a	2.32	9.28
Leucine (g)	n/a	0.004	0.01	0.033	0.011	0.005	0.001	0.383	0.008	3.208	0.2	n/a	3.863	15.452
Lysine (g)	n/a	0.004	0.008	0.025	0.011	0.005	0.001	0.383	0.008	3.703	0.166	n/a	4.315	17.26
Methionine (g)	n/a	0.001	0.003	0.008	0.002	0.002	0.0	0.128	0.003	1.247	0.061	n/a	1.455	5.82
Cystine (g)	n/a	0.001	0.001	0.008	0.009	0.0	0.0	0.085	0.003	0.436	0.01	n/a	0.552	2.208
Phenylalanine (g)	n/a	0.002	0.005	0.02	0.007	0.004	0.0	0.682	0.02	1.683	0.093	n/a	2.515	10.06
Tyrosine (g)	n/a	0.002	0.005	0.013	0.004	0.002	0.0	0.128	0.003	1.505	0.09	n/a	1.752	7.008
Valine (g)	n/a	0.003	0.007	0.031	0.008	0.005	0.0	0.383	0.006	2.198	0.159	n/a	2.799	11.196
Arginine (g)	n/a	0.002	0.004	0.023	0.01	0.004	0.001	0.383	0.006	2.416	0.069	n/a	2.916	11.664
Histidine (g)	n/a	0.001	0.003	0.013	0.004	0.002	0.0	0.128	0.003	1.089	0.064	n/a	1.306	5.224
Alanine (g)	n/a	0.002	0.003	0.031	0.012	0.004	0.0	0.256	0.008	2.515	0.04	n/a	2.87	11.48
Aspartic acid (g)	n/a	0.003	0.008	0.13	0.021	0.021	0.001	1.747	0.039	4.019	0.115	n/a	6.105	24.42
Glutamic acid (g)	n/a	0.009	0.021	0.059	0.041	0.016	0.002	1.15	0.121	5.603	0.431	n/a	7.454	29.816
Glycine (g)	n/a	0.001	0.002	0.023	0.006	0.004	0.0	0.213	0.006	1.901	0.026	n/a	2.181	8.724
Proline (g)	n/a	0.004	0.01	0.018	0.006	0.004	0.0	0.213	0.006	1.426	0.28	n/a	1.965	7.86
Serine (g)	n/a	0.003	0.006	0.028	0.006	0.004	0.001	0.298	0.008	1.782	0.089	n/a	2.223	8.892
Cholesterol (mg)	0.0	10.75	2.475	0.0	0.0	0.0	0.0	0.0	0.0	108.9	5.75	n/a	127.875	511.5
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.023	2.569	0.451	0.01	0.004	0.007	0.0	0.128	0.008	6.039	1.823	n/a	11.062	44.248
Phytosterols (mg)	n/a	n/a	n/a	6.106	n/a	1.068	n/a	n/a	1.975	n/a	n/a	n/a	9.148	36.592
Monounsaturated Fat (g)	0.038	1.051	0.209	0.0	0.001	0.005	0.0	0.0	0.008	7.465	0.601	n/a	9.379	37.516
Polyunsaturated (g)	0.015	0.152	0.027	0.013	0.013	0.014	0.001	0.256	0.023	7.702	0.063	n/a	8.278	33.112