Receta Irish Soda bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baking powder - 1tbsp (optional)
Orange extract ( or Orange zest) - 1/2 tsp
Cranberries - 2 cups ( or as per your choice)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		flour
93.75g 		baking soda
1.15g 		baking powder
0.0g 		sugar
25.0g 		egg
11.0g 		buttermilk
91.88g 		butter
14.13g 		cranberries
0.0g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 9.68 0.0 n/a 0.0 1.38 3.04 0.12 n/a 0.0 14.23 56.92
Total Fat (g) 0.92 0.0 n/a 0.0 1.09 0.81 11.46 n/a 0.0 14.28 57.12
Carbohydrates (g) 71.54 0.0 n/a 25.0 0.08 4.4 0.01 n/a 0.0 101.03 404.12
Ash (g) 0.44 0.42 n/a 0.0 0.09 0.82 0.3 n/a 0.75 2.82 11.28
Calories (kcal) 341.25 0.0 n/a 96.75 15.73 36.75 101.276 n/a 0.0 591.756 2367.024
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 11.18 0.0 n/a 0.01 8.34 82.81 2.24 n/a 0.0 104.58 418.32
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.25 0.0 n/a 24.98 0.08 4.4 0.01 n/a 0.0 29.72 118.88
Galactose (g) n/a n/a n/a n/a 0.01 n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 2.5 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 2.5 10.0
Calcium (mg) 14.063 0.0 n/a 0.25 5.83 106.575 3.39 n/a 0.18 130.288 521.152
Iron (mg) 4.35 0.0 n/a 0.0 0.2 0.05 0.0 n/a 0.0 4.61 18.44
Magnesium (mg) 20.625 0.0 n/a 0.0 1.32 10.106 0.283 n/a 0.008 32.341 129.364
Phosphorus (mg) 101.25 0.0 n/a 0.0 21.01 81.769 3.39 n/a 0.0 207.419 829.676
Potassium (mg) 100.313 0.0 n/a 0.5 14.74 138.731 3.39 n/a 0.06 257.734 1030.936
Sodium (mg) 1.875 314.64 n/a 0.0 15.4 96.469 81.36 n/a 290.685 800.429 3201.716
Zinc (mg) 0.66 0.0 n/a 0.0 0.12 0.39 0.01 n/a 0.0 1.18 4.72
Copper (mg) 0.131 0.0 n/a 0.0 0.011 0.009 0.0 n/a 0.0 0.152 0.608
Manganese (mg) 0.638 0.0 n/a 0.0 0.004 0.0 0.0 n/a 0.001 0.643 2.572
Selenium (mcg) 31.8 0.0 n/a 0.2 3.5 1.8 0.1 n/a 0.0 37.4 149.6
Vitamin A, IU (IU) 0.0 0.0 n/a 0.0 53.57 23.888 352.984 n/a 0.0 430.441 1721.764
Retinol (mcg) 0.0 0.0 n/a 0.0 15.29 6.431 94.779 n/a 0.0 116.5 466.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 0.0 15.4 6.431 96.615 n/a 0.0 118.446 473.784
Beta Carotene (mcg) 0.0 0.0 n/a 0.0 1.1 0.919 22.318 n/a 0.0 24.336 97.344
Vitamin E (mg) 0.06 0.0 n/a 0.0 0.11 0.05 0.33 n/a 0.0 0.54 2.16
Vitamin D (IU) n/a n/a n/a n/a 3.85 n/a 7.91 n/a n/a 11.76 47.04
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 16.875 0.0 n/a 0.0 36.41 0.0 0.0 n/a 0.0 53.285 213.14
Tocopherol, beta (mg) 0.07 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.09 0.36
Tocopherol, gamma (mg) 0.36 n/a n/a n/a 0.06 0.03 0.0 n/a n/a 0.44 1.76
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 0.02 0.0 n/a n/a 0.04 0.16
Vitamin C (mg) 0.0 0.0 n/a 0.0 0.0 0.9 0.0 n/a 0.0 0.9 3.6
Thiamin (mg) 0.741 0.0 n/a 0.0 0.008 0.028 0.001 n/a 0.0 0.777 3.108
Riboflavin (mg) 0.459 0.0 n/a 0.005 0.053 0.138 0.004 n/a 0.0 0.659 2.636
Niacin (mg) 5.531 0.0 n/a 0.0 0.008 0.055 0.006 n/a 0.0 5.6 22.4
Pantothenic acid (mg) 0.413 0.0 n/a 0.0 0.158 0.257 0.016 n/a 0.0 0.844 3.376
Vitamin B-6 (mg) 0.038 0.0 n/a 0.0 0.015 0.028 0.0 n/a 0.0 0.08 0.32
Folate (mcg) 171.563 0.0 n/a 0.0 5.17 4.594 0.424 n/a 0.0 181.75 727.0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.14 0.2 0.02 n/a 0.0 0.37 1.48
Choline (mg) 9.8 0.0 n/a 0.0 27.6 14.7 2.7 n/a 0.0 54.7 218.8
Folic acid (mcg) 144.375 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 144.375 577.5
Tryptophan (g) 0.122 n/a n/a n/a 0.019 0.037 0.001 n/a 0.0 0.179 0.716
Threonine (g) 0.263 n/a n/a n/a 0.062 0.147 0.006 n/a 0.0 0.477 1.908
Isoleucine (g) 0.338 n/a n/a n/a 0.074 0.184 0.007 n/a 0.0 0.602 2.408
Leucine (g) 0.666 n/a n/a n/a 0.12 0.303 0.011 n/a 0.0 1.1 4.4
Lysine (g) 0.216 n/a n/a n/a 0.1 0.257 0.01 n/a 0.0 0.583 2.332
Methionine (g) 0.169 n/a n/a n/a 0.042 0.074 0.003 n/a 0.0 0.287 1.148
Cystine (g) 0.206 n/a n/a n/a 0.03 0.028 0.001 n/a 0.0 0.265 1.06
Phenylalanine (g) 0.488 n/a n/a n/a 0.075 0.156 0.006 n/a 0.0 0.724 2.896
Tyrosine (g) 0.291 n/a n/a n/a 0.055 0.129 0.006 n/a 0.0 0.48 1.92
Valine (g) 0.394 n/a n/a n/a 0.095 0.221 0.008 n/a 0.0 0.717 2.868
Arginine (g) 0.394 n/a n/a n/a 0.09 0.119 0.004 n/a 0.0 0.608 2.432
Histidine (g) 0.216 n/a n/a n/a 0.034 0.092 0.003 n/a 0.0 0.344 1.376
Alanine (g) 0.309 n/a n/a n/a 0.081 0.11 0.004 n/a 0.0 0.505 2.02
Aspartic acid (g) 0.413 n/a n/a n/a 0.146 0.239 0.008 n/a 0.0 0.806 3.224
Glutamic acid (g) 3.263 n/a n/a n/a 0.185 0.588 0.025 n/a 0.0 4.061 16.244
Glycine (g) 0.347 n/a n/a n/a 0.047 0.064 0.003 n/a 0.0 0.461 1.844
Proline (g) 1.125 n/a n/a n/a 0.056 0.303 0.011 n/a 0.0 1.496 5.984
Serine (g) 0.488 n/a n/a n/a 0.107 0.156 0.007 n/a 0.0 0.757 3.028
Cholesterol (mg) 0.0 0.0 n/a 0.0 46.53 3.675 30.369 n/a 0.0 80.574 322.296
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.15 0.0 n/a 0.0 0.341 0.505 7.256 n/a 0.0 8.252 33.008
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.084 0.0 n/a 0.0 0.419 0.23 2.969 n/a 0.0 3.702 14.808
Polyunsaturated (g) 0.384 0.0 n/a 0.0 0.15 0.028 0.429 n/a 0.0 0.991 3.964