Receta IRISH Soda bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	nutty 41.67g	salt 0.5g	germ 9.58g	Total Per Serving	Total for Recipe
Protein (g)	5.2	0.0	2.22	7.42	89.04
Total Fat (g)	0.77	0.0	0.93	1.7	20.4
Carbohydrates (g)	33.38	0.0	4.96	38.34	460.08
Ash (g)	n/a	0.5	0.4	0.9	10.8
Calories (kcal)	149.583	0.0	34.5	184.083	2208.996
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	1.25	0.0	1.07	2.32	27.84
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	5.25	0.0	n/a	5.25	63.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.7	0.0	1.3	4.9	58.8
Calcium (mg)	16.25	0.12	3.738	20.108	241.296
Iron (mg)	15.86	0.0	0.6	16.46	197.52
Magnesium (mg)	42.917	0.005	22.904	65.826	789.912
Phosphorus (mg)	125.833	0.0	80.692	206.525	2478.3
Potassium (mg)	140.833	0.04	85.483	226.357	2716.284
Sodium (mg)	227.917	193.79	1.15	422.857	5074.284
Zinc (mg)	2.31	0.0	1.18	3.49	41.88
Copper (mg)	0.158	0.0	0.077	0.235	2.82
Manganese (mg)	n/a	0.001	1.275	1.275	15.3
Selenium (mcg)	3.8	0.0	7.6	11.4	136.8
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.0
Retinol (mcg)	220.417	0.0	0.0	220.417	2645.004
Vitamin A, RAE (mcg_RAE)	220.417	0.0	0.0	220.417	2645.004
Beta Carotene (mcg)	1.667	0.0	n/a	1.667	20.004
Vitamin E (mg)	0.27	0.0	n/a	0.27	3.24
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	72.083	0.0	n/a	72.083	864.996
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.417	0.0	0.18	0.597	7.164
Riboflavin (mg)	0.292	0.0	0.048	0.34	4.08
Niacin (mg)	6.083	0.0	0.653	6.736	80.832
Pantothenic acid (mg)	n/a	0.0	0.217	0.217	2.604
Vitamin B-6 (mg)	1.0	0.0	0.125	1.125	13.5
Folate (mcg)	203.333	0.0	26.929	230.262	2763.144
Vitamin B-12 (mcg)	2.64	0.0	0.0	2.64	31.68
Choline (mg)	11.3	0.0	n/a	11.3	135.6
Folic acid (mcg)	185.833	0.0	0.0	185.833	2229.996
Tryptophan (g)	n/a	0.0	0.031	0.031	0.372
Threonine (g)	n/a	0.0	0.093	0.093	1.116
Isoleucine (g)	n/a	0.0	0.081	0.081	0.972
Leucine (g)	n/a	0.0	0.15	0.15	1.8
Lysine (g)	n/a	0.0	0.141	0.141	1.692
Methionine (g)	n/a	0.0	0.044	0.044	0.528
Cystine (g)	n/a	0.0	0.044	0.044	0.528
Phenylalanine (g)	n/a	0.0	0.089	0.089	1.068
Tyrosine (g)	n/a	0.0	0.067	0.067	0.804
Valine (g)	n/a	0.0	0.115	0.115	1.38
Arginine (g)	n/a	0.0	0.179	0.179	2.148
Histidine (g)	n/a	0.0	0.061	0.061	0.732
Alanine (g)	n/a	0.0	0.142	0.142	1.704
Aspartic acid (g)	n/a	0.0	0.198	0.198	2.376
Glutamic acid (g)	n/a	0.0	0.383	0.383	4.596
Glycine (g)	n/a	0.0	0.136	0.136	1.632
Proline (g)	n/a	0.0	0.118	0.118	1.416
Serine (g)	n/a	0.0	0.105	0.105	1.26
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.129	0.0	0.16	0.289	3.468
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.108	0.0	0.131	0.24	2.88
Polyunsaturated (g)	0.363	0.0	0.576	0.938	11.256